Browsing Posts published in July, 2010

In numerous instances, diabetes is an inherited condition. Folks who have first level family with this ailment are further prone to developing this disorder than folks with no genetic disposition. Folks who have a first level relative with diabetes can evade contracting the illness by having themselves tested by their doctor. The general practitioner can do a succession of blood exams that will find out whether or not the patient is pre disposed to this condition. If a person has a pre diabetic condition, there are lots of things they can do to escape getting this disease.

However, Type II Diabetes has become almost an epidemic inside this nation. Many within the medical community think that one of the explanations countless people get this potentially life threatening condition is from obesity. The diabetes epidemic has mirrored the heaviness outbreak presently overtaking the United States as well as other nations. Individuals consume foods that are high in carbohydrates and sugars and low in nutritional value at an alarming rate. We regularly think of diabetics as being folks with a sweet tooth who crave sugar. This is not the case. More frequently, a person who is fat has more of a possibility of getting diabetes than a person who maintains his or her weight.

One method how to thwart diabetes is by managing your weight. Even if there is little you can do about having a genetic disposition to the affliction, there are ways you can prevent becoming one of the millions of Americans who develop diabetes each year.

When seeking how to prevent diabetes, the first thing a human being can achieve is watch your weight. Scientific studies point out that folks who are fat are more prone to developing diabetes. How to prevent diabetes. Rule number one is manage your weight. One approach to control your weight is to stay way from meals laden with saturated fats, and sugars. Stay away from fast food, which is generally high in fats, carbohydrates and sugars. Most fast food offer not much in the manner of nutrition but are high in fat and carbohydrates.

Another method how to prevent diabetes is to keep fit. Working out frequently improves blood sugar control. Since active muscles dispel glucose from blood faster than non-exercised muscles, frequent exercise can do wonders in staving off or preventing diabetes. In addition, frequent exercise also assists to keep stable weight, another issue in stopping obesity.

Again, the misconception that people contract diabetes through extreme consumption of sugars is inaccurate. It is not merely sugar that contributes to the disease. Whilst it is good to eliminate the use of excessive sugar in your healthy eating plan, carbohydrates are also contributory to the onset of diabetes. One way on how to thwart diabetes is becoming aware of the Glycemic Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more difficult to eliminate glucose from the blood.

When asking yourself how to avert diabetes, focus your mind on your weight, exercise and diet. In many cases, effortless way of life differences can avert someone from getting this potentially life threatening disease.

High blood pressure (medical term is hypertension) is a serious health problem for both men and women, but unlike men, three out of four women actually know they have it – that is the good news. The bad news is less than one in three will take the necessary steps to control their blood pressure.

Although many women who have blood pressure problems have healthy babies. A hypertensive pregnancy poses a serious risk. Pregnant women who have uncontrolled hypertension may have critical issues develop during the pregnancy that may affect the mother and fetus. These problems may be prevented or lessened by discussing them with the doctor before pregnancy. If the high blood pressure of the mother is chronic, steps can be taken to help lessen the complications that may develop during the pregnancy. Pregnant or not, the important first step is to get the blood pressure under control.

Sometimes, problems will develop during the course of the pregnancy, this is known as “gestational hypertension”. The problems associated with pregnancy and hypertension range from mild to severe and should be taken very seriously. The kidneys and other organs of the mother may be harmed by the increased blood pressure. The fetus is also affected with a low birth rate and potential early delivery. The most serious cases cause the mother to develop a complication called “preeclampsia” also known as “toxemia of pregnancy”. This particular complication is a life-threatening situation for both the mother and fetus.

Preeclampsia is a condition brought about by the increase in the mother’s blood pressure and protein found in the urine. The protein in the urine is the result of her kidney problems brought about by the hypertension. Toxemia of pregnancy generally develops after the 20th week and not only affects the mother’s brain, liver and kidney, but it also affects the placenta. Thus, the complications from toxemia of pregnancy not only include premature birth and low birth weight, but also stillbirth.

“Toxemia of pregnancy” may also cause seizures in the mother and when this happens, it is called “eclampsia”. In the United States, these seizures are the second leading cause of death of the mother. There is no way to prevent preeclampsia and the only cure is to deliver the baby. It is critical for women who have a problem with hypertension to talk to their doctor before they get pregnant, or, as soon they find out they are pregnant.

The following women may be at risk of developing “Toxemia of pregnancy”: women previously diagnosed with hypertension, developed preeclampsia during the early stages of a previous pregnancy, are obese, under age 20 and over age 40 when pregnant, expecting more than one baby, has been diagnosed with kidney disease, scleroderma, lupus, diabetes or rheumatoid arthritis.

Preeclampsia is not easy to detect, there are no precise tests that will pinpoint the problem. Instead, doctors must rely on signs and tests that seem to indicate the possibility of toxemia of pregnancy. Unfortunately, these same signs could be associated with other diseases or even with healthy pregnancies so working closely with a physician becomes extremely important. The physician will look for the important signs of increased blood pressure and “proteinuria” which basically is protein in the urine. They will also look at symptoms which may include persistent headaches, sensitivity to light and/or blurred vision, and complaints of abdominal pain.

Women who have high blood pressure and want to become pregnant can reduce or lessen the complications associated with high risk pregnancy by making lifestyle changes such as:

1. Controlling hypertension through changes in diet, reducing daily salt or sodium intake, adding exercise to lose weight and learning stress management techniques.
2. Have a heart-to-heart talk with your doctor to find out how your hypertension may affect you and your baby and what you must do to protect yourself – then do it!
3. If you take medicines for your high blood pressure, ask your physician if you will need to make any changes either in the medication itself, or the dosages. There are some blood pressure medications that should not be taken during a pregnancy.
4. NEVER take yourself off your medications without your doctor’s consent. NEVER change the dosage without your doctor’s consent.
5. Check with your physician before taking any over-the-counter medications since there are ingredients in some products which may directly affect a developing fetus and the health of the mother.

In a hypertensive pregnancy, regular prenatal care is essential for the health of the mother and fetus. It goes without saying that a pregnant women should not drink or smoke while she is pregnant.

There may be many situations that cannot be controlled during a pregnancy, but those that can be controlled should be controlled for the health of the mother and baby.

Forgetting to inform your doctor of an allergy to a certain drug when being admitted or sent for testing can be fatal – like many other allergies. Just remember to answer all questions in the screening honestly and to let your allergist know what your findings have been. The key is not to self diagnose, but to help your allergist or doctor know and understand all the things you have already experienced. All of their trainings might have prepared them for their career, but first-hand experience from their patients is really what matters most.

Two major factors are believed to play a large role in allergies. People who have allergies can suffer greatly or hardly suffer at all. Allergies pop up unexpectedly in many cases and can develop over a lifetime. While you might not have had allergies as a child, you may find yourself surprised to know that you can acquire certain allergies throughout your life. Just as you can have allergies as a child and they will disappear into adolescence, you can be symptomless throughout childhood and develop new ones, as you become a young adult.

Genetics is one of the main factors that many people believe contributes to allergies. While it is assumed very likely you will have the same allergies as your parents, the truth is in fact the opposite. Most noticeably, genetics and allergies have a strong link when it comes to twins or multiples. More specifically, identical twins are likely to have the same allergies at a rate of about 70% where as fraternal twins are only likely to have the exact same allergies 40% of the time.

Parents who have allergies are more likely to have children with allergies, though they may not suffer from the same ones. Where a parent might be allergic to peanuts, a child can be allergic to ragweed. This is based off the findings that some allergies are not consistent and do not apply to having a genetic relationship when it comes to finding out where the allergy originates. Allergies are most likely linked to an irregularity within the immune system rather than the fact that family members have allergies in the end, however.

On the other hand, some allergists believe that hygiene has a lot of credibility when it comes to allergies. Some say that inappropriate hygiene causes a reaction within the body and does not tripper antigens they way they should be triggered to respond. In extreme situations, whether you are ultra clean, or ultra dirty, the aspect seems to remain the same. Individuals that lived in an environment that was deemed “too sterile” seemed to be harassed by allergies just as much as those that lived in an environment that was extremely messy or dirty.

This goes back to the idea that there is a happy medium for everything and that remaining neither too dirty nor too clean is the most beneficial way to deal with allergies. The extreme clean situation does not allow your body to be exposed to enough pathogens that you develop immunity, whereas a filthy situation causes an overload of sorts and can expose you to too many pathogens.

Whether you believe your allergies have developed from either of these situations – genetics or hygiene – is nearly irrelevant, however, because the fact is that you still have allergies. The best way to combat that is to know what your allergies are and to seek out the appropriate medical help should you need it. There is no “throwing in the towel” aspect when it comes to allergies; simply know what works and what does not.

Are you one of the 50% – 70% of adults who suffer from hemorrhoids? If you are, you are almost certainly here looking for some effective hemorrhoid treatment options. And like me you’d probably want a hemorrhoid natural cure, if possible.

Believe me I understand. I know how painful, inconvenient and embarrassing hemorrhoids can be. For me the big problem was the itching. I mean what can you possibly do to relieve the itch when you are sitting down all day in a busy office surrounded by colleagues?

And then there was the occasional bleeding. Once when I removed my light colored pants at the end of the day, I noticed a small blood stain spot showing on the outside. How embarrassing! I wonder how many people saw that and were too polite to mention anything!

And finally, as those hemorrhoids got worse, there was the pain when going the the toilet. The itching, the pain, and the occasional bleeding eventually became too much for me and I – I who NEVER visits a doctor – eventually went to our local clinic find out about hemorrhoid treatment options.

Well, as it turns out there are a lot of choices. I can’t remember all the fancy names, but I remember rubber bands, lasers, and surgery with REAL scalpels being mentioned. Yes, the whole range from medieval torture instruments to Star Wars weapons. And they wanted to use THOSE things – in THAT area!

“Couldn’t we try aromatherapy first?” I pleaded with the doctor only half-jokingly. He obviously didn’t have a painful hemorrhoids problem if he was able to laugh about it the way he did. OK, aroma therapy was really wishful thinking but “how about a hemorrhoid natural treatment?” I asked hopefully.

Well, he HAD heard of a hemorrhoids home remedy or two, he said, but couldn’t really remember any details about them. I told him I needed time to think about the next step and got out of there and into the bright sunshine as fast as I could. Surgery for hemorrhoids definitely wasn’t my first choice.

“You need to see an herbalist”, my friend said. Now I don’t know about you, but I have always figured herbalists were pretty flakey. I mean, I reckon their main mission in life is to sell you their expensive herbal extracts, with prices that would make Big Pharma blush.

So I did what any intelligent tech-savvy, tuned-in person would do. I researched the Internet. And yes, I can now tell you, there IS an all natural hemorrhoid cure. It works fast and it is really effective.

Many of the day-to-day activities: Sitting, lifting, bending, carrying and standing for long or lying in congested places can put a strain on your back. This strain can cause severe backache. Aching back is a nightmare for those who have this. It can happen with people while sleeping on uneven bed or mattress or in wrong posture or picking an article in a wrong way. It can happen sometimes while standing or sitting in a wrong posture for a long time. It can happen with any body in any age. It is seen that it generally happens with those with sedentary lifestyle. Those who don’t exercise suffer more from this as compared to others who are exercise regularly. Youngsters suffer from this condition due to pulling or lifting heavy loads. Elders suffer from this condition due to weakened muscles or Asthi kshaya (Osteoporosis).

It is really very depressing sometimes when living with backache. However, hold your nerves and don’t panic.

Before pressing the panic button here are some handy solutions:

(I) Instant remedy: Instead of going for pain killers always prefer simple remedies- rest, fomentation, dietary regulations and gentle massage with home-made hot oil. First effort should be to remove the inflammation and stiffness of back. Haridra or Haldi (Turmeric) which is present in every Indian kitchen is of great help in such conditions. Haridra is used to help in such conditions since ancient times and is recommended in Ayurveda too. 2- 3 gms of Turmeric powder taken with warmed milk is of great help. Researches of modern times have proved its excellent analgesic and anti inflammatory properties. I personally saw the good result of Turmeric powder many times. If you don’t have any back relaxing oil ready at home here is one simple recipe: Take Til Tail (Sesame oil) or Sarshapi Tail (Mustard oil) – 50 ml and add ½ teaspoon of Ajwain and 1 clove of Lashuna (Garlic), crush together to make a paste and boil this in oil, till it starts floating on surface of oil. Apply and massage this gently on whole of the back for 3 – 5 minutes till you feel the oil is vanished. Always sleep on your back afterwards and always in life.

(II) Lifestyle improvement: As I mentioned above people with sedentary lifestyle suffer more from backache than others as back muscles turn weak because of non exercising. It should be understood well that while we exercise we not only strengthen our muscles but our bones also and it is our skeleton which supports our body to live in shape. Walking is found to be the most simple and the best exercise for muscles of whole body. This is the exercise during which we move most of our muscles. You should not start long or brisk walking from first day but should gradually increase the distance and intensity. So go and buy a pair of jogging or sports shoe today and start this from tomorrow. We don’t need much infrastructure for it. Do try to start using stairs instead of escalators for up to 2-3 floors. Avoid scooter or car for nearby places. Do try to go to bed early so that you wakeup early as it will energize you and will help you to finish your morning routine in time. Drink a glass of fresh water instead of bed tea. Spare some time for Meditation as it helps to relieve stress and soothes your muscles. Start you day on a positive note.

(III) Diet: Relish your food and avoid talking or watching television. Follow your fixed schedule of breakfast, lunch and dinner. Always eat freshly cooked food and that too when hungry as it will digest easily and properly. Stop munchies as it will suppress your desire to have nourishing food at the time of lunch or dinner. Avoid tea or coffee just before or at the time of food. Drink a glass of milk everyday and that too some time before going to bed. Eat simple, light and vegetarian food at dinner time to avoid indigestion and bloating.

(IV) Go to bed: Taking a complete bed rest is really helpful for relieving the stiffness of back muscles. Relaxing works as a remedy as your muscles will heal and come into shape during rest. Do put a pillow beneath your legs to give extra comfort to your back. If your backache happened during sleep it might be due to the uneven surface of your bed or sagging mattress. If you feel it is due to that do try to correct this cause. It is seen that soft and sagging mattress also contribute to the development of back problems or worsen an existing back trouble. So check your mattress and change as soon as possible if you find it sagging or with lumps. Try to get a mattress which is not very soft at least on surface.

(V) Rest and relax: Excessive and regular working without rest is one of the most common causes of backache. Such pain is due to continuous tightening of back muscles during our working schedules. Emotional tension to finish the job quickly or in time also causes backache. Try to take small relaxing breaks on frequent intervals as this helps to relax your back muscles. If you don’t want to leave your chair than just stretch your legs and just bend your back backwards and breathe deeply 8 – 10 times. By such small breaks you will feel energized. Small walk of 50 steps also helps in a big way as this helps your blood to circulate throughout and will help your stiff back and other muscles. Drinking a glass of water or chatting with your colleague for some moments is very soothing and relaxing after a long stretch of work. The persons with a history of frequent bouts of back ache should relax after a sitting of not more than half an hour.

(VI) Soothe your back: If you are into such a profession that you need to bend your back forward for a long time as of engineer, do try to put your arm behind your back. This will help to relax your back muscles. If you need to sit in the chair for a long period, do put a small cushion between chair and your back. This will not only comfort your back but also provide excellent support to your lower back. The chairs with claims of best back support are of no use as sitting itself is stressful for your back. You should always try to make small adjustments in the curvature, especially of your lower back as that is the part we hurt most while sitting for longer durations. The advice mentioned above also applies to those traveling for long distances, even in world’s most comfortable car. Buy a small cushion for long journeys. Putting one small cushion between lower back and your seat and leaning back is proved to be the most comfortable posture while traveling for long distances.

The suggestions made above indirectly relax and balance your body so that it is composed to face physical and mental stresses of modern lifestyle and to your aching back.

This article in nutshell:

  • Rest for immediate relief.
  • Switch over from sedentary to active lifestyle as early as possible.
  • Exercise regularly to make you back muscles strong.
  • Sleep on even surface with a moderately hard mattress.
  • Avoid sitting for long in same posture while working.
  • Eat freshly cooked, nourishing food and always on time.
  • Regulate your working schedule to spare some time for relaxation.
  • Always sleep on your back and try to avoid pillow.
  • Avoid bending forward and picking or lifting articles.

Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

Electronic cigarettes (also known as e-cigarettes and electric cigarettes) are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine. When a user inhales, a tiny battery powered atomizer turns a small amount of liquid nicotine into vapour. Inhaling nicotine vapour gives the user a nicotine hit in seconds rather than minutes with patches or gum. When the user inhales, a small LED light at the tip of the electronic cigarette glows orange to simulate a real cigarette.
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The nicotine cartridges themselves come in various strengths. Most of the major brands, such as the Gamucci electronic cigarette have full strength, half strength and minimal strength. This is designed for people who want to quit smoking. As they get used to using the electronic cigarette, they can gradually reduce the strength they use until they quit.

The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.

The electronic cigarette is also beneficial from a financial perspective. A set of five nicotine cartridges costs around £8 and is equivalent to 500 cigarettes. Although the initial investment of an electronic cigarette kit of £50 may seem steep at first, users save money in the long run.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

The best cure for constipation may be the humble apple. The main reason for this is that apples contain a large amount of pectin. In fact, crisp, ripe apples contain more pectin than any other fruit. Pectins are complex fibers found in the cell walls of all plants, as well as in the spaces between the cell walls. The apple’s crispness is actually thanks to the large amount of pectin in its composition.

Pectin is a type of dietary fiber, which is something apples are rich in. Per every 100 g. of weight, apples contain 2.7 g. of dietary fiber. This is how British doctor Hugh Trowell defined this dietary ingredient often extolled for its healthfulness:
“That portion of the food which is derived from cellular walls of plants which is digested very poorly by human beings”

Because dietary fiber is difficult to digest, it adds bulk to the stool. Fruits and vegetables are well-known sources of fiber. They typically contain both soluble and insoluble fiber, though depending on the type of fruit or vegetable and the degree of ripeness, the ratio of soluble to insoluble fiber varies.

As you may have guessed from the name, soluble fiber is water soluble. Soluble fiber rich foods include legumes, oat bran, vegetables, and fruit. Soluble fibers are more easily broken down by the bacteria in the large intestine than are insoluble fibers, but it still passes through the intestine more or less intact. Due to its solubility, it will form a gel when mixed with liquid, which is not true of insoluble fiber.

Pectin is a soluble fiber. It is also well-known cooking ingredient commonly used as a natural thickening for jams and jellies and also as a stabilizer. In fact, the reason that fruit jams become jams when heated instead of just boiling away is thanks to the presence of pectin.

Because pectin is both a fiber and a binding agent it is effective in forming easily passed stools. Add to that the fact that apples also contain insoluble fiber and it becomes clear why apples are one of the best things to eat to get the bowels moving.

And that’s not all. Researchers at Toyama Medical and Pharmaceutical University in Toyama, Japan found that apple pectin significantly reduced the incidence of colon cancer in laboratory rats. Interestingly, this was in contrast to citrus pectin, which was not found to be an effective preventive against colon cancer. Apple pectin is also recommended for colitis sufferers as it tends to increase acidity in the large intestine.

Actually, apple pectin provides a whole laundry list of other health benefits that are outside the scope of this article. Because this is an article about the laxative and bulk forming properties of apples, I’ve restricted myself to only mentioning the ways in which apple pectin benefits the digestive tract.

At any rate, it seems safe to say that the old adage, an apple a day keeps the doctor away, is not just an old wives’ tale. Apples provide many health benefits, not the least of which is that of keeping you regular.

Feeling that your head has been in a vice while you slept. Is this just a cold? Or could it be a sinus infection? How can you possibly tell the difference? What are sinuses?

The sinuses are simply spaces within the bones of the face that are filled with air. Sinusitis is an inflammation or infection of these spaces on either side of and behind the nose. Bacteria, allergies, viruses and fungi are some of the possible causes of this condition. An amazing 15%-20% of the population in the United States suffers from chronic sinusitis that spans over three weeks.

Since it carries a large variety of symptoms, people often disregard sinusitis as a common cold or they may mistake it for other medical conditions. Sinusitis shares many symptoms with the common cold. Many sinus sufferers complain of a post nasal drip, stuffiness, and pressure around the nose, a runny nose, clear or colored mucus, a cough, a sore or irritated throat, pain in the teeth, headache, or fever. To make the whole situation worse, symptoms such as loss of hearing, decreased sense of smell and dizziness may also be experienced. Someone might have all or some of these symptoms since they vary so much from person to person or even infection to infection. Sinusitis may infect the same person twice, yet have different symptoms making it very hard to recognize. It may not only cause pressure around the nose, but also around the eyes. It is often at night that the sinus sufferer deals with their symptoms the most. During the day when the person is active, the mucus filled spaces have a chance to drain die to gravity. When the person is lying down at night, head on the pillow, the mucus will not be drained, triggering the person’s nose to feel clogged and even more pressure than usual.

The biggest difference is that a sinus infection needs to be treated with antibiotics, and prescription nasal sprays, as well as decongestants and often medications to thin the mucus. It may also help the sufferer to use a vaporizer at night, and occasionally nasal irrigation, as well as Aspirin (if you can tolerate it). A sinus infection should be treated early, no later than two to three weeks after the symptoms first start or it could become chronic. The longer one waits to treat sinus problems, the more difficult they become to treat, the more likely complications will ensue, and the more likely surgery may be necessary as opposed to medical treatment.

The nest thing that sinus sufferers can do for themselves is to understand their symptoms and their bodies. I have heard over and over again that people do not want to go to the doctor if it is “just a cold”. Like mentioned earlier, a cold might not be just a cold and the only way you will know for sure is if you are diagnosed properly.

Many of you take heavy antibiotics to get rid of pimples. This is not a safe method, as antibiotics completely affect the activities of your digestive system. So, how to get rid of pimples without taking medicines that contains chemicals. We give you some effective steps through which you can easily get a clear skin.

Get rid of frustrating pimples naturally

* Never touch the pimples with unclean hand. Wash your hands with cleanser before applying cream or giving any other treatment. You can use separate organic odorless soap for your pimple skin. Do not allow oil to collect in the face. Wash your face with cold water as soon as you get inside your home.

* Squeezing the pimple is the wrong method adopted by many, in order to get rid of pimples. Pimples do not disappear over the night by pricking it. The bacterial infections (mucus) stored in the pimples will spread to other places when you prick it. So, allow it shrink with the right treatment.

* You can use acne creams that contain benzyl peroxide or salicylic acid to get rid of pimples. But, people who have sensitive skin should avoid using too much of this cream.

* Give steaming to your face, covering with a towel. Through steaming you can sweat out the bacteria stored in the pimples easily.

* The best homely treatment to reduce swelling and pain is giving ice cube massage. Giving ice cube massage for half an hour (preferably during the night) will minimize the size of the pimples over the night.

* Stay away from visiting beauty parlors and using cosmetics for few weeks. Artificial beauty products affect the skin and increase the pimples. Also do not apply beauty creams that contain oil. Always keep your skin dry to get rid of pimples in few weeks.

* Suppose you need to attend a party the next day and you want to reduce the reddishness in the pimples, you can press the infected skin with a wet tea bag for 5 minutes. For immediate relief, you can also apply lemon juice or your regular toothpaste that is free from gel.

* Make a paste with fresh neem leaves and turmeric. Apply this paste in the pimple for at least half an hour. Both neem and turmeric are good natural antibiotics. They can work effectively on the pimples and make your skin soft in two weeks period.
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The easiest methods to get rid of pimples at home are given above. Just follow the instructions and have a good diet to wipe out your pimples fast.

Are you one of the millions who suffer from the pain and inflammation due to arthritis? Here are arthritis home remedies you might find useful to talk to your doctor about.

The word “arthritis” is taken from two Greek words which mean “inflammation of the joints”. This is a chronic disease that is characterized by pain and inflammation in the joints as a natural reaction of the tissues of the joint due to some injury or damage.

Causes of arthritis

This debilitating, painful condition is caused by a wide range of factors including age, wear and tear, joint instability, hormonal factors, environmental factors, or even psychological affects. It can also be caused by food allergy or deficiencies in certain nutrients.

Arthritis treatment is usually done through anti-inflammatory drugs such as NSAIDs and steroids. They often work in providing relief, but they only respond to the symptoms of the inflammation. They are also known to be potentially harmful to the health especially when taken on a long term basis, as they might lead to heart problems and gastrointestinal damage in some cases.

If you want relief from arthritis, why not try a more natural way? With your doctor’s approval of course.

Let us now look at some home remedies you might try in order to help relieve some of the pain caused by arthritis:

1. Massage and steam bath

A gentle, warm massage is sometimes effective in temporarily relieving some symptoms of arthritis. You can try olive oil, sage, or thyme oil to possibly get some relief. Steam baths are also great for alleviating pain and discomfort. Make sure to avoid cold baths or cold sprays as they can aggravate arthritis.

2. Rub aching joints with warm vinegar before bedtime.

Joint pains can sometimes be reduced for a while by rubbing the affected area with hot vinegar and then wipe the area afterwards with a wet cloth so you don’t lay in bed and smell vinegar.

3. Alternate hot and cold compresses

Apply hot and cold compresses on the affected area to provide relief.

4. Dandelion leaf and roots

Dandelion leaf is known for its diuretic properties. It can possibly increase the output of the kidneys, while the roots have mild laxative properties and this might help with arthritis.

5. Fish oil – best home remedy for arthritis

While all of these home remedies might provide some temporary relief from the pains and inflammation caused by arthritis, they can only be used once the arthritis attacks.

If you want to give your body the best fighting chance to prevent arthritis, you might want to ask your doctor about taking some fish oil supplements.

Fish oil for arthritis

Fish oil has omega 3 fatty acids which, in turn are reputed to have some excellent anti-inflammatory properties. The omega 3 fatty acid EPA can help the body to stimulate the production of anti-inflammatory eicosanoids which can in turn help counter inflammation at its very root.

Arthritis is an extremely debilitating disease that causes excruciating pain. Once you are afflicted with the disease, there is sometimes no way out. However, there are home remedies that can help you fight the pain and discomfort.

Make sure to take in your doctor-approved daily dose of fish oil supplement. Talk to your doctor about what amount he or she recommends for you.

These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.