Browsing Posts published in September, 2010

When people think of what causes back pain, they often believe that all of a sudden, they make a quick movement or pick up a heavy object and their back gives out. While this may happen in some circumstances, it is far more likely that conditions leading up to a sudden traumatic injury have much more to do with the resulting pain than the proximate cause itself. While there are a large number of reasons for back pain, here are three that are not often discussed.
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First, people who have a static work posture for long periods of time will create compression forces on their spine and discs. Especially if workers are forced to perform tasks in a posture with a flexed trunk (bending over), there is a greater risk and higher incidence of developing back pain over time. These types of postures can greatly increase the forces on the lower back and the longer they need to be held, the more likely it is that chronic discomfort or injury will be the result.

A second cause of lower back pain that is not often discussed is simply sitting down while working for long periods of time. Long-term sitting postures at the workplace have a tendency to lead to chronic back discomfort. People who sit down hunched over a computer for 8-10 hours every day are asking their lower backs to perform functions for which it was not designed. Just getting up and extending the back with a stretch periodically throughout the day can help prevent long-term pain.

Finally, a very little-discussed cause of back pain is vibration, especially if it is occurring when in a seated position. Sitting in a car or on the bus or train for several hours a day while commuting to work can cause stress on the spine and connective tissues. These vibrational forces are unpredictable and challenge the body’s ability to stabilize the spine. Over time, sitting while vibration is going on can lead to chronic back pain, even though the cause and effect may never be linked.

Everyone who works and commutes to work for significant periods of time should take into account these three uncommonly-discussed workplace -related causes of lower back pain and injury. Variety in back position and a periodic adjustment of posture can help prevent some of the soreness these postures and conditions cause, but it is also important that people simply limit the amount of exposure they have to the pain-inducing situations.

One of the most diagnosed diseases is sinusitis. You recognize the symptoms right off when your head begins to pound and your face starts to hurt right under your eyes and beside your nose. Sinusitis happens when you have inflammation in your nasal passages. The sinuses are the hollow areas of bone inside the cheeks. They lie around the eyes and behind the nose. Symptoms include tiredness, a thick yellow or green discharge, cough, headache and head congestion and stuffy nose. There is often fever and the person feels tired. Winter is prime time for sinusitis and once a person gets it, it can last for months. It can even last for years. A person who has sinusitis is more likely to have asthma or allergies than other people.

A person can see an immunologist to find out what triggers attacks of sinusitis. There are usually several things a doctor prescribes for sinusitis. First, apply heat intermittently to the face to help open up the clogged sinuses. Then there will probably be 10 -14 days of high powered antibiotics. There may be some allergy medication prescribed, too. He may give the person a steroid nasal spray. He might give the person a course of steroid pills to boost the immune system and reduce the swelling in the sinuses. If he has practiced for some time, the doctor may tell the person to sit in the bathroom with the shower on hot and let the steam help with opening the sinuses and reduce the swelling.

Of course, if you have a problem which leads to the sinuses clogging up, like a deviated septum. This requires surgical repair to change the problem.

IBS is the second most diagnosed disease. It encompasses several disorders: celiac disease, irritable bowel, Crohn’s Disease and Ulcerative Colitis. These diseases affect millions of people who often wait to seek treatment because they are embarrassed by the symptoms. These diseases cause diarrhea, bloating, constipation, pain, allergic reactions and other symptoms. Although some doctors contend that the problems are all caused by some sort of interaction between the brain and the gastrointestinal tract, most of these diseases have real symptoms, problems and consequences that can be life threatening.

Celiac disease is a type of IBS that is characterized by an allergy to gluten or products containing gluten. This product comes from grain and is a type of protein that is used in crackers, breads, noodles, and such. Celiac disease can cause iron deficiency anemia. Lymphoma is a possibility from this condition.

Crohn’s disease is suffered by millions of people including former First Lady, Barbara Bush. It is a complicated condition that is filled with periods of unceasing diarrhea, abdominal pain, cramping, as well as swelling of the intestinal tract.

Ulcerative Colitis is similar to Crohn’s. The only basic difference between the two diseases is that UC patients suffer with ulcers all up and down the inside of the intestinal tract. These ulcers often get inflamed or infected which causes bleeding from the rectum.

Hair forms an important part in the beauty of a human being. There may be cases that may result in losing it due to physical, medical and natural factors. Some of the causes may be because of poor diet and medication.There are developments that have taken place in the beauty and therapeutical industry to find out the best remedy to deal with this problem. This is mainly because if the problem is not dealt with in its early stages you can end up bald. There is therefore new technology for hair loss available in the market today. Some of these include the following.

Scientific breakthroughs in various forms have tried to bring hope to people suffering from this problem. This includes the invention and use of drug design, hair cloning and stem cell stimulation among other to help deal with the issues related to baldness.

There are different types of remedies such as the use of prescribed drugs, transplants, and generation of follicle generation. There are drugs available in the market that are approved for use on the head. These drugs tend to hinder the production of dihydrotestosterone (DHT). This molecule tampers with the production of follicles therefore inactivating the production of more follicles.

Some of the developments include the use of robotics which is an automatic technique used in transplants to help speed up the process of surgery. It involves generation of follicle cells on the scalp, which are interlinked to the formation of follicle. These may be injected into the scalp to create new follicles. Cloning involves stem cells found in the scalp. This stimulates hair growth.

There are research phases taking place such as transplant surgery with robotics, which is less invasive. There are more hair loss treatments to deal with a bad-looking head due to losing hair. There is an electro-shock therapy to help stimulate the production of follicles. Other forms help in conversion of testosterone into DHT. There are various transplant surgeons who can help you get back your natural look or even improve it.

Transplants mainly target to spread the follicle on the scalp. It may not mean that you get an improved density but the distribution helps to prevent baldness. A Laser helps to deal with injuries on the soft tissue. It helps to protect the skin as it enhances the production of bio-regenerative energy from the follicle. It stimulates the already existing follicle to produce more follicles and reduce the loss. It uses similar light wavelengths to enhance normal blood flow.

Replication of follicle helps in improving the density of the scalp therefore you end up with natural look. It helps to keep the scalp fertilize the areas. You get a variety of results based on the uniformity in density and resistant to DHT. You should find therapies and remedies that work for you to help you maintain your natural look and beauty.

Giving birth is one of the most beautiful processes of life and evolution, yet for some new mothers there is a catch. Feelings of sadness or anger after childbirth create a true struggle in the lives of many women, and may occur within 2 days of birth as pregnancy hormones suddenly drop and the new mother comes to the realization that there is now a new baby in need of constant attention. Following delivery, approximately 80% of first time mothers experience a decrease in mood sometimes referred to as the “postpartum blues,” while 13% of new mothers experience a major depressive episode within a few weeks after childbirth known as postpartum depression (Wisner et al., 2002). For some women the understanding that hormones and fatigue are the driving factors in this process is important, but many mothers feel guilty about having these symptoms, thinking they are not good mothers or not “cut out” for motherhood. If you are a new mother, remember you are not alone as hundreds of thousands of women in the United States each year experience postpartum depression. Women with a previous history of depression are at a particularly high risk for depression (Wisner et al., 2002). Additional risk factors include conflict with the baby’s father, stressful life events and child care stresses. As more women seek drug-free treatment for pregnancy related conditions, the ancient Chinese healing art of acupuncture can support, nurture and ease the transition into motherhood while supporting the overall lifestyle of the new mother.

Postpartum is one of the most critical times for a woman to receive regular preventative care from a Chinese medical practitioner. Acupuncturists can often offset years of “suboptimal” lifestyle and stress in the first few weeks postpartum, as well as intercept abnormalities in lochial flow to rectify years of menstrual irregularities and prevent them from occurring. Acupuncture works on the normal recuperative cycle of a woman to counteract the effects of postpartum depression. In addition to restoring a mother’s energy levels after the stress of birth and alleviating depression and anxiety, acupuncturecan be used postpartum to relieve backache, perineal or other kinds of pain.

It is important to lay out some solutions for new mothers to consider as we move into this phase of life that can greatly improve symptoms related to postpartum.

Nutrition
Once a baby is born it is common for the new mother to focus so much on the health of the newborn that she forgets how important it is to nourish herself. Remember, the nutrients the mother gets are translated to the baby through breast milk. Therefore it is extremely important for the mother to eat a diet rich in fruits and vegetables and low in sugar and caffeine. Some babies will not like the taste of breast milk or may have changes in their digestion after the mother eats certain foods which are important to be aware of. Even if a new mother is not breast feeding, her diet can greatly reduce mood swings as the physical body is strong and full of nutrients.

Exercise
Who has time to exercise? We hear this so frequently in our clinic, but exercise for a new mother can be as simple as taking a daily walk with your newborn in a stroller. Fresh air and movement are unparalleled in their ability to regulate mood. Other ways of exercising with a newborn are home exercises such as yoga poses, push ups and stomach crunches. These can be done throughout the day in 30 second intervals which will keep a new mother from having to carve out time to do them. Holding a pose, 20 push ups or 25 stomach crunches 15 times in a day is a total of 7 minutes and 30 seconds of exercise which can have incredible benefits to postpartum depression.

Supplements/Herbal Therapy
Taking supplements or herbal therapies is an all natural way to gently support mood and calm the mind. While some herbal therapies will affect the taste of a woman’s breast milk, an experienced herbalist should be able to create a formula which will benefit both the mother and the baby. Important supplements to consider include:
– Multivitamin: a good quality vitamin is essential
– B-Complex: B vitamins are essential for boosting mood, but they are assimilated by the body as a complex, so taking one specific B vitamin is not very effective.
Flax Seed Oil: most babies dislike the taste of their mother’s breast milk if they are taking fish oil pills so substituting flax or borage oil can be a simple solution.
5-HTP: commonly used supplement for depression that is converted to serotonin with the help of B vitamins

Acupuncture/Massage
These therapies are extremely supportive and nurturing to a new mother’s overall lifestyle. It is very important for new parents to make time for supportive lifestyle activities that can bridge the gap through difficult periods. Acupuncture balances out Heart and Liver deficiencies which become prevalent after childbirth along with balancing the constitutional pattern of the individual mother.

Rest/Time with your partner
New mothers need sleep for physical and mental recovery. This is easier said than done with a newborn that needs to feed every 2 hours, but consider your support group and don’t be afraid to leave your baby for periods of time. Family members, doulas and friends may be able to help offering a new mother time with her partner, times to nap uninterrupted or time to rejuvenate for a few hours.

The top treatment for arthritis is definitely going to make a big difference in your life. To make a sound decision for the treatment of rheumatoid arthritis requires careful consideration. One thing is for sure, you need to know exactly what a treatment is going to do for you before you consider using a given treatment.

The top treatment for arthritis should definitely help you to reduce the pain and suffering that goes with your condition on a daily basis. You should perhaps keep records of the kinds of pain you experience every day, and what times of the day are really bad for you. Your doctor should see these records. Then when you treatment commences, you may use this record to make comparisons between the before and the after.

One more top treatment for arthritis involves your educating yourself about this condition as much as possible. Knowing how arthritis affects your body can give you power over what sorts of treatments may work best for you, so you can be in a position to come up with a plan that could really alleviate your problem.

To try to reduce the way arthritis progresses is, of course, an additional top treatment for arthritis. Your doctor could be of assistance to you when trying to develop a goal here. One of the things your doctor is likely to recommend is that you start exercising; this can be an important factor in maintaining your flexibility. Getting physical therapy may also be an advantage in that if you are in better shape, chances are your arthritis is not going to progress anymore.

If you are not working on account of your arthritis, getting into better shape may put you back to being able to work again. This is usually not an easy thing to achieve, but if you are motivated enough, you can do it. One thing that you must do here is to do your homework by way of researching all the possibilities you may choose to use in your case to get some real relief from the condition that has almost crippled you.

The top treatment for arthritis involves a lot of different ways that you can consider to see which one or which ones may help you lessen your condition. When you know where you are headed in getting help to reduce your suffering, you will find that being in good condition is a great help to you.

Astonishing development of science & technology is happening in this universe & human beings are using this boon for creating new & new luxuries everyday. Being more & more luxuries is making us sick. Thus in other words, in spite of progress & prosperity we are acquiring more & more diseases in early age due to being sedentary & dissatisfied. If you look around yourself, today’s man is thirsty for peace of mind & inner satisfaction despite being in pool of all the unnecessary accessories & sophisticated comforts around us.

If frequent and unexplained headaches in morning or during the day, chest pain, blurring or changes in vision, light headedness, shortness of breath on little exertion are becoming regular features of your routine; time has come that without blaming tense working atmosphere, you should check your blood pressure.

What is high blood pressure & how you got it?

Blood pressure is the lateral pressure exerted by the blood on the walls of arteries while flowing in system. The ideal standard blood pressure reading is systolic- 120 & diastolic- 80. Systolic pressure higher than 140 is suppose to be harmful for our vital organs.

High blood pressure is not the condition we got overnight. As per Ayurvedic principles & philosophy, we acquire this after living an erratic lifestyle and following bad habits generally for over a period of 8-10 years. Researches of modern times have also proved that, living a sedentary lifestyle for a long time is the culprit for this condition & triggers it. Metabolic disorders, obesity, smoking, stress, intake of toxins, fast foods, are generally responsible for hypertension in modern society.

Some simple steps to regulate Blood pressure:

Ayurveda the ancient system of health care always advocates of following preventive & curative natural methods to maintain & achieve perfect health through positive lifestyle changes. Ayurveda advises to live in harmony with nature. Understanding the Ayurvedic philosophy & principles helps human being to listen to body needs to recognizing & balancing emotional & spiritual satisfaction level. Thus we can understand to how to balance body & mind which largely control the incidence of irregular blood circulation.

So just opting for shortcut in the form of medications which instantly lower the blood pressure will be sufficient & effective permanently. In other words we can take help of these modern medications but should not get addicted to these & should take help of simple lifestyle modifications to live healthy & happy life long. Always keep in mind & be assured that by improving to healthy life you can avoid stage of taking medication.

Reduce stress:

Anxiety & stress are the two factors which trigger the blood pressure instantly. Whenever in stress do try to eliminate or at least try to how to reduce. Meditation & deep breathing are the yoga practices which help to reduce the anxiety & stress both. Washing legs with normal or cold water & drinking a glass of cold water or short walk in garden helps in reducing stress to large extant. Talk to family members, friends & playing with kids in park relives tension, stress & anxiety altogether. Don’t live alone, idle or aloof.

Sleep sufficiently:

Sleep is very important for maintenance of health and longevity for the human beings. It is natural mechanism of overcoming wear and tear of the body due to physical work and mental stress and tissue loss. In Ayurveda it is called one of the “Upstambha” or sub pillars of achieving perfect health.

Some simple improvisations help to improve quality & quantity of sleep. A minimum of 6-8 hours sleep is required everyday to repair the wear and tear of the body & helps to control tension & irritation in general behavior. The bed room should be absolutely clean, well ventilated and away from noise & other disturbances. The bed must be neat, clean and free from bugs. The mind should be calm & absolutely free from worldly affairs, anxieties & worries while retiring to bed. This may be achieved by praying to God or listening to light music, talking to kids or wife at the time of going to bed. One should avoid sleep when the brain is excited or hyperactive due to reading novels, excessively thinking of business or troubles in life & drinking high amount of alcohol. Sleeping late at night always bad & induces restless sleep which leads to hypertension & ill health. Sleep during the day should be avoided as far as possible. However if one keeps awake at night can sleep during the day time. One should sleep with head to the east or north. It is advisable to gently massage the head, soles and palm before going to bed. By massage, excessive or bad dreams can also be controlled.

Exercise regularly:

There are many exercises through hi-tech instruments especially designed to deal with condition but walking is found to be the most convenient and quite effective for controlling & normalizing it. Start walking immediately and keep this habit for rest of the life. Do start walking gradually and start your pace after some months. Convert this habit after 3-4 months to brisk walking for at least 35 – 40 minutes everyday. Try to start jogging after 3 – 4 months of regular walking. This is the exercise which strengthens your heart muscles. Brisk walking at least five times a week imparts great results. It is proved that even low intensity exercises help attain lower blood pressure.

Control cholesterol:

Start consuming diluted milk, skimmed milk or cow’s milk. Keep away from cheese & curd of full cream milk. Eat foods which are low in calories and fat & thus fried food, meats, eggs, ice creams and butter should be avoided from now onwards.

Salt intake:

Recent researches have proved that excessive sodium intake is harmful for heart. Reduction of sodium content does not mean that your taking salt will be sufficient, as sodium is present in packed foods, bakery products, frozen foods, cold drinks and canned fruits. Always avoid direct salt. Avoid pickles as they have high quantities of salt and oil both of which are harmful for your heart. Ayurveda recommends intake of “Rock salt” & “Black salt” as they are low in sodium content & have other essential natural minerals beneficial for well being of human body.

Water intake:

Increase your liquid intake by improving water intake as it will help to drain sodium salts from body and will detoxify by draining other harmful elements simultaneously. Every body feels that he drinks enough quantity of water but let me tell very clearly that you should consume around two liters of water. So drink at least 10 – 12 glasses of water daily and gradually increase it to 16 – 18 glasses. In summers it needs some more water so increase to 20 glasses to support your heart function naturally without stress.

Dietary improvisations:

It is seen that people in semi urban or rural areas use wholesome wheat floor and do not remove bran from their floor before making “Chapaties” (Bread). Always keep in mind that you are reducing your fiber in take by removing bran from wheat floor. Same way brown bread should be preferred instead of regular bread which has no fiber. So always use whole grains. Add green leafy vegetables, fruits in place of meats. Always eat on time, never skip any meals. If not in a position to eat formal lunch or dinner, spare some time & do have some banana or apple or any fruit 200 gms. in quantity at that time. Eat light food at night.

Reduce your weight:

Blood pressure almost always increases as your waste line expands. Researches of modern times have proved that weight reduction automatically helps to reduce blood pressure. Reducing weight is not very difficult, but you have to be a bit strict in dietary habits & regular exercise. Dietary control & continuous exercise impart excellent results in terms of loosing weight.

Limit alcohol intake:

It is never good to consume large amount of alcohol. Harmless quantity of alcohol is very low in comparison of one’s craving for it & thus makes it harmful drink. Modern researches have proved that more than moderate consumption of alcohol increases blood pressure. Most harmful effect is that alcohol reduces the efficacy of blood pressure medication.

The good news about hypertension that: it is a controllable condition. Even you can lower down your blood pressure without medications also. Improving lifestyle is of great help. Weight reduction through intelligent dietary planning & exercising regularly produces great results.

This article in nutshell:

  • Be regular at Sleeping & Eating habits & Exercising are important for controlling it.
  • Reduce stress & anxiety. Stay relaxed, be calm & don’t panic.
  • Sleep sufficiently on a proper time for complete relaxation.
  • Exercise regularly. Brisk walking is simple & produces great results.
  • Control cholesterol by reducing high calorie diet, fried food & butter intake.
  • Eating more fiber is useful so divert towards whole grains & green vegetables.
  • Shed some weight as it will help to reduce the blood pressure automatically.
  • Reducing intake of saturated fats can also drive the blood pressure down.

OCD Symptoms

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OCD symptoms are often misunderstood by both the sufferer and the medical profession. One of the reasons for such confusion is the fact that people all over the world are hearing the wrong information by drug companies’ commercials. You see, whoever gets their information in front of the most people via the media will set the precedent for what they are talking about. What this means is that either right or wrong, people will believe whatever they hear the most especially when it’s from someone that they perceive as an authority figure, like people on TV.

One thing that you should be aware about regarding OCD symptoms is that all of the medications that are available to treat them do just that. They try to actually block out the symptoms so that you don’t feel them but the fact remains that they are still happening. Many people don’t realize that the medications block your ability to know what’s really going on and the moment that you stop taking them, you’ll be flooded with all kinds of emotions that you won’t be able to handle!

I want you to be aware that OCD symptoms vary from person to person and the only way that you can truly cure your OCD is to not give in to the symptoms and do your rituals. Doing your rituals will do nothing but make your OCD much worse than it already is. You should note that if you don’t give in to your rituals, you will actually start to see improvements in your life! You can handle not giving in to your rituals, even if you don’t think that you can.

You see the appeal to using drugs to treat your OCD symptoms is that you may think that you won’t have to feel unnecessary discomfort. The opposite is true in fact. You may feel better at first, then something unexpected happens, you gradually start to decline again despite taking the medication. You then find yourself needing to increase the dose because your body has started to adjust to the medication. Then as you increase the dose the potential for side effects increases.

Then you finally reach the point where you max out on how much you can increase the dose and then are forced to try another drug and you go through this for the rest of your life. Is it worth all of this just to pursue extremely temporary time lengths of peace? Why not be a little more uncomfortable now by facing your fears and then having peace for the rest of your life? OCD symptoms can trick you, but don’t be fooled, they will tell you to do whatever you perceive as the fastest answer, but this often isn’t the right answer! I have prepared some powerful OCD information for you below, enjoy!

Nicotine is one of the most harmful and toxic substances ever discovered. They are highly addictive and harmful to the body. That is why smoking cigarettes and tobaccos is a hard habit to break due to its nicotine content. However, what if it is not only found in cigarettes? What if the vegetables and beverages that we usually eat or drink everyday contain some amounts of nicotine? Would you still buy them knowing that they hold a few nicotine alkaloids?
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Here are a few common vegetables and plants, mostly from the Solanaceae (nightshade) family, shown to have nicotine content.

1. Tomato

It has an average of 7.1 -7.3 ng/g wet weight. It means there is a 7.1 ng of nicotine in ever 1 gram of tomato. Findings also show that the nicotine level decreases as the tomato ripens. Tomato, belonging to the Solanaceae family, is found to possess a nicotine alkaloid called tomatine.

2. Potato

It has a mean average of 15 ng/g wet weight and considerably higher in green and sprouting potatoes with a reported 42.8 ng/g compared to the 4.3 ng/g in ripe potatoes. However, pureed potatoes have higher nicotine content with a measurement of 52 ng/g. Potatoes also contain a nicotine alkaloid called solanine, which is highly concentrated on its skin. High levels of solanine are actually fatal posing considerable health risks.

3. Eggplant

Eggplants (aubergines) have a concentration of 100 ng/g of nicotine. It is second highest next to tobacco among the nightshade family where nicotine alkaloids are commonly present. In simple terms, 10 kg of eggplant have the same nicotine content of a stick of cigarette. This only means that the nicotine content of eggplants is negligible compared to passive smoking.

4. Teas

According to research, green and black teas also contain small amounts of nicotine whether regular or decaffeinated. Studies show that black teas appears to have a non-detectable to 100ng /g nicotine concentration. Compared to brewed teas, instant teas show higher nicotine content with a concentration of up to 285 ng/g.

5. Peppers and Capsicums

Peppers and capsicums also contain solanine and solanadine, nicotine alkaloids, just like the other nightshade family plants. Common peppers have a solanine concentration of 7.7 – 9.2 mg per 100 grams of serving.

6. Cauliflower
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Surprisingly, even cauliflowers, which are not part of the nightshade family, also contain nicotine. Research findings gave cauliflower a nicotine content of 16.8 ng/g.

Shocking right? Even though they may have lower nicotine level, they may still compromise the health of the consumers. While we may all believe that these nicotine content are insignificant, it is still highly possible that some individuals will be sensitive to some nicotine alkaloids that might cause health problems in the future. It is not entirely proper to just ignore them.

However, do not get the wrong idea here. While it is true that nicotine is harmful to the body, these foods are still edible regardless of its nicotine level. If you are worrying that you might get addicted to its nicotine alkaloids, it is not most likely to happen. Why? It is mainly due to the fact that the nicotine content is insignificantly low especially compared to tobacco. Aside from that, other factors may affect the absorption of these nicotine alkaloids. Ingestion is different from inhalation or smoking. Proper cooking may diffuse nicotine alkaloids in the water, careful picking of the time (ripeness) and method of eating, or decreasing the dietary intake are ways in reducing the nicotine content, if not totally getting rid of.

The most common type of allergies that people experience out there usually effect the skin or can cause other kinds of problems such as indigestion or other kind of unpleasantries in the body.

But there is another area of the body that is often looked over and that is the eye. It should be noted that the eye can catch allergic reactions very easily. There are many things to note and symptoms that will help you differentiate between an allergic reaction in the eye or if you are experiencing some other kind of eye irritation.

Below are some of the Signs you are going to experience if you get a allergic reaction In Your Eyes

A lot of the allergic reactions that are experienced in the eye can usually be related to a string of different diseases. If you eye is constantly itchy, red, swelled up, got a burning feeling, it can mean that you may be the victim of some kind of disease.

Another very obvious sign that have some kind of problem is if you have pink eye. This is where the clear membrane in the eye goes pink, and gets really itchy as well. It is possible in today’s modern times to find the source of the irritation of eye by finding out if the problem is caused by a viral, bacterial, or allergic source.

If the problem that you are experiencing is only in one eye then it is possible that you are experiencing an allergic reaction that is viral. If the problem is bacterial then the eyes would produce some kind of discharge. If the problem is not exclusive in the eye then the problem may be as a result of some kind of allergic reaction.

The doctor is the best person that will able to determine the source of the pain that you are experiencing. They do this by investigating the exact reasons as to why you are getting the irritation, and them tell you what they think is the cause.

What are the Sources Of Eye Allergies

The eye is protected from the outside world by a layer of lubrication that is on top of the eye. But even with this protection it is still possible for the eye to contract some allergens. The culprits that cause eye allergies include things like pollen, which is most common in the spring and summer months.

If your eye reacts to different chemicals then it can be nasty. This is usually caused by different medications or eye drops resulting in a allergic reaction. Another quite common thing is for a person to be allergic to their pets, so you need to find out which one of these is causing your problems.

All children, but particularly those with sensory processing disorder, can benefit from movement activities in the classroom that provide input to the proprioceptive receptors in the joints and ligaments. In addition to providing exercise, these types of “heavy work” movements make it easier for the child to focus and attend. For the child with SPD, it’s vital to get proprioceptive and deep pressure input throughout the course of the day as part of what’s called a “sensory diet” of activities. It is not enough to get plenty of exercise and calming input before or after school, or during one session of OT. Most children with SPD need to be encouraged and guided to get the input they need throughout the course of the day.

There are many ways to help kids get this input within an ordinary classroom and school building. The child who is a sensory seeker will likely eagerly participate and even find her own ways to get the input she senses her body needs (be sure to guide her in finding appropriate activities, though). In contrast, the child with sensory issues who is underaroused or a sensory avoider may have to be reminded to follow the sensory diet the OT has set up. In either case, while it is great to provide opportunities for input, a child who isn’t disciplined or self-motivated enough to carry out a sensory diet on her own will definitely need guidance to ensure that it happens. Given that the alternative is a child who is unfocused, becoming more anxious and agitated, and moving toward sensory overload and a fight-or-flight panic reaction such as aggression or total withdrawal, implementing a sensory diet during the school day during the school day is crucial.

When you integrate these activities into the classroom routine, and other children may participate as well, it helps the child with SPD to not feel quite so different or singled out. If the child is the only one doing the activity, give it a positive spin. Let her be the “playground equipment monitor,” carrying the balls and equipment to and from the playground, or the “whiteboard monitor” who erases the whiteboard at the end of each day. You might even have a team of kids, including the children with sensory issues, in charge of washing desks or helping the janitor, and give them an honorary name such as the “clean crew”. All of these strategies will reduce the stigma for the sensory child who must have an in-school sensory diet in order to stay focused.

Remember, the child who is focused on the discomfort in her body and her urge to move may be polite and obedient, appearing to pay attention when, in reality, her mind is not on what the teacher is saying. By incorporating a sensory diet tailored to the sensory child’s specific, unique needs by a sensory smart school or private OT, you make it far easier for her to focus on what we would all like her to focus on: learning! If the child is verbal, be sure to include her in the setting up of a sensory diet. What works for one child may not work for another.

And check in regularly to be sure that she’s really getting the benefit of the activities set up for her, and make it a goal to have her advocate for herself and meet her sensory needs in a socially acceptable way.

Here are some easy ways to get proprioceptive and deep pressure input within a classroom and school environment (of course, the playground and gym offer plenty more activities during recess and gym time, too):

* Move stacks of books

* Deliver items from one classroom to another place in the building (especially if it requires carrying something and climbing stairs)

* Stack items, such as reams of paper, books, or storage bins

* Erase blackboards and whiteboards

* Move chairs or tables, put chairs on top of tables at the end of the day and take them down at the beginning of the day

* Wash desks or cafeteria tables

* Set up and put away folding chairs and tables

* Carry bins of lunchboxes into and out of cafeteria

* Empty wastebaskets, sweep, mop

* Sharpen pencils with an old-fashioned, crank pencil sharpener

* Assist gym teacher or playground supervisor with taking out and putting away equipment such as bags full of balls, mats, scooters, etc.

* Do laps around the gym or playground

* Climb stairs

* Cut cardboard and heavy paper card stock

* Do pushups against the wall

* Do chair push ups (holding the chair on either side as you sit, then pushing up to lift the body)

* Bounce while sitting on an exercise ball (loose or in a holder)

* Press legs against a lycra band stretched around chair or desk legs

* Sit on an inflatable cushion such as the Disc O’ Sit

* Walk up a ramp or incline such as a wheelchair ramp or hill on the playground

* Hold open heavy doors, or open them for individuals entering or exiting the building

* Push or drag boxes, carts, or furniture across carpeted floor.