Browsing Posts published in November, 2010

People across the globe are experiencing weight problem. We have to admit that countless of men and women are suffering from obesity. Most of them attempted to reduce weight yet find it hard to get the best efficient method to losing weight. Unfortunately, it is hard to find easy methods. One of the efficient ways you can do is adopt a healthy way of living and find the best weight loss products.

Approximately 100 million men and women are following a dieting plan today. Sad to say, about 10-15 percent are following the right weight reduction plan. Literally, many people are confused on which procedure is effective for them and which is not. Considering that rate of overweight people accumulate, so as the market for weight loss products. For instance, if your pick to utilize weight reduction product purchased over the counter or join any weight reduction training, the bottom line is you ought to consume less calories than what you actually burn.

Whenever choosing a program or weight reduction product, collect as many data as you can. Remember; analyze the expenses, deceptive claims, pressure to purchase pills or specific foods. You can discover many risks about these factors. Few instances of useless and inefficient weight loss products may include magnet-dieting pills, dieting patches, appetite suppressing eyeglasses, magic weight reduction earrings and electronic muscle stimulators.

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How do these mentioned items become inefficient? Magnet dieting pills supposedly eliminate the fat out of the body that is unhealthy. The Food and Drug Administration (FDA) had eradicated dieting patches, as they cannot provide effective results. Appetite suppressant eyeglasses and magic weight reduction earrings are identified claiming colored project image on the retina, lessen the appetite, and restrict hunger through respectively stimulating acupuncture points. The electronic muscle stimulators may remove by the FDA in case advertised as weight loss on the market.

Nowadays, there are people who are mostly favored in using helpful guidebooks to lose weight like The Stubborn Fat Solution, which is already a trusted product that offers beneficial results.

Literally, there are countless of weight loss products for sale. You can buy them over the counter in local retail stores like health food shops, pharmacies, groceries and over the Internet. Having the right condition, you will discover that these options can be efficient and safe whenever utilized as portion of a weight loss plan, which promotes a decreased consumption of dietary calories and intensified workout.

However, in case you are thinking of using weight loss products, it is important to determine the possible risks to get the right choice.

Of course, natural dieting is one of the excellent weight loss products. Eat the right foods; observe the amount you eat, become active and responsible.

Gout refers to a medical condition that is marked by frequently occurring attacks of severe inflammatory arthritis. The joints swell, become red and make the patient extremely vulnerable. The area that is most affected by gout is the metatarsal-phalangeal joint that is located at the bottom of the big toe. The chief reason behind the onset of such a condition is increased uric acid level in the blood that form crystals and their deposits are found in the tendons, the joints and the tissues that surround them. Hyperuricemia is the chief reason for the occurrence of medical condition such as gout and the diet of an individual can also affect one’s health.

Almost 12% of the reported cases of gout are caused as a result of one’s dietary habits. Though medication can go a long way in treating gout, a change in the dietary pattern can also bring about a change. There are certain foods for gout that can prevent further deterioration of one’s health.

The American Medical Association lays down a few guidelines for people who suffer from gout. Ideally foods for gout patients should include:

  • Not more than 30% of the calories should come from fats and only 10% of it should comprise of animal fats.
  • Should have a high level of complex carbohydrates mainly comprising of vegetables, fruits and whole grains that are rich in fiber content
  • Low protein content contributing only 15% of the calories and even that should come from poultry products, soy and lean meat.

Doctors, on their part, recommend a whole list of foods for gout that include:

  • Low fat dairy products
  • Strawberries, red-blue berries, fresh cherries and blueberries
  • Foods rich in bromelain, for example pineapple
  • Bananas
  • Purified water and fruit juices
  • Celery
  • Green leafy vegetables
  • Complex carbohydrates
  • Foods rich in Vitamin C including tangerines, oranges, red cabbage, mandarins and red bell peppers
  • Tofu
  • Carbonated beverages
  • Cocoa
  • Essential fatty acids contained in flaxseed, salmon, seeds, tuna and nuts

 There are certain foods for gouts that are rich in purines but at the same time do not pose a risk to gout patients. A list of such foods includes names such as peas, asparagus, whole grain breads, ham, lima beans, mushrooms, cauliflower, duck, mushrooms, cereals, kidney and chicken. These are mainly found in food items that are rich in proteins. It is essential that some of these foods are included in the diet of people suffering from gout.

However foods that are high on saturated fats and purines should definitely be avoided and also if one is suffering from an acute condition. These foods increase the secretion of uric acid. Therefore, while planning for the diet of an individual suffering from gout, it is necessary that the serum uric acid levels are controlled and a diet chart prepared accordingly. Over a period of time, patients suffering from gout can witness a change in their condition provided they continue taking in the foods for gout that they are prescribed.

Are low carbohydrate foods beneficial for diabetics? Yes they are and the reason is that low carbohydrate foods usually have low sugar content. Your weight is controlled by the amount of calories you consume, therefore the less you eat, will mean the more likely you will lose weight. Limiting the quantity of carbohydrate foods in your diet can reduce your calorie intake; this is where a calorie diet is similar to a low carb diet.

It is important to know the difference between good carbohydrate and bad carbohydrate. The good carbohydrate foods are known as complex carbohydrate and the bad carbs are known as simple carbohydrate.

It is important to remember that foods that are low in carbohydrate but can be high in fat, so you need to take care that you do not include too much fat into your diet. There are some foods that have the least amount of carbohydrate in them and they are fish, meat, poultry, fats, oils, non-starchy vegetables and dairy products.

You body requires some fat, some protein and some carbohydrates in order to function correctly; this is why it is very important that you eat a healthy well-balanced diet that contains all the right food groups.

Following is a list of some low carbohydrate foods that are beneficial for diabetics:

Vegetables

  • Asparagus
  • Beans
  • Beetroot
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Leeks
  • Lettuce
  • Mushrooms
  • Onions
  • Peas
  • Pumpkin
  • Spinach
  • Tomatoes
  • Watercress

 
Fruit

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Cherries
  • Figs
  • Grapes
  • Grapefruit
  • Lemon
  • Oranges
  • Peaches
  • Pears
  • Plums
  • Prunes
  • Raspberries
  • Rhubarb
  • Strawberries

 

Nuts

  • Almonds
  • Brazil
  • Chestnuts
  • Coconuts
  • Pecans
  • Peanuts
  • Walnuts

One very important point to remember is that a low carb diet is not beneficial to you over a long period of time, it can cause you harm. Always seek medical advice before starting any program so that you can make sure that you are not causing more damage to yourself. It is wise to include exercise each day into your routine, which will compliment your healthy diet.

It is well known that carbohydrates are what cause your blood sugar to rise. Managing your blood sugar levels when they are too high is when it can be beneficial for you to incorporate a diet with low carbohydrate foods. Once you have your blood sugar levels under control you should then implement a diet that will compliment your own individual requirements that includes a mix of carbohydrates, proteins and fats.

Keeping a list of what foods make your blood sugar rise is essential so that you can avoid being on a low carbohydrate food diet for a long period of time. In summary, low carbohydrate foods are beneficial for diabetics when used in the short term to prevent the development of complications.

Frustration is an unwanted emotion that almost everybody experiences at one point. It arises just as reality sinks in that certain goals worked hard on have not been achieved. It comes in response to disappointment, and often associated with anger. It is a result of meeting unbeatable challenges and resistance to the realization of personal motivation. Others find themselves frustrated when they think that they are at a position lower than a particular opponent, and for some underlying factor, such situation is simply unchangeable. The overall feeling is discomforting and it generally affects concentration and mental functioning.

A good situational example that leads to such feeling is reflected in the work setting. Two men, for instance working really hard to get promoted have to make sure that each of them arrives at specific innovative ideas to impress the boss. In their attempts, they end up in a close competition because they know that only one between the two will be chosen in the end. When the winner is finally chosen, he rejoices at the decision, thereby leaving the loser in the dump. This kind of scenario is very common, just as frustration is as common for individuals who unfortunately gain the feeling of frustration.

Another story that points straight to frustration evolves within intimate relationships. Failure to provide the needs of a mate is an instance that pilots to frustration. Inability to appreciate obvious efforts to make a marriage work does just as well. Poor or little communication between couples often escorts the duo to bouts of misunderstandings, frequent fights, and eventually disconnection from each other. Reality of the state of affairs sets in, and thoughts of giving up are eventually entertained. Later on, frustration is felt, and since partnerships involve the effort of two, both parties are usually affected.

The effects of frustration are physically, emotionally, and socially detrimental. Aggressiveness soon manifests if the feeling is kept internally, and health issues may arise unconsciously like teeth grinding, which actually brings even more serious complications. Because dissatisfaction and self-imposed discouragement are linked with frustration, it is essential to be aware of the existing problems that often lead a person to feel frustrated. This self-awareness helps in many ways. First, an individual will be able to identify the underlying factors thus avoidance is possible. Second, negativity is stopped even before it acts upon the mind. And third, an overall wellbeing is achieved.

Want to boost self esteem? There is now a safe, gentle, natural answer for emotional problems which can help you to feel better and more confident from the inside out. It’s all about understanding what controls emotional response and working to regain that control for yourself. With 100% natural remedies you can take an important first step toward healing.

It may seem odd to think that natural substances can help influence emotions, but it has proven so over time. There are many herbs and plants that can provide healing for impaired neurological pathways which can affect emotional response. By restoring those neurological pathways you can give yourself a natural self esteem boost.

The connection lies in the complicated chemistry of the brain. The various neurotransmitters, hormones and other substances in the brain need to exist in a specific balance in order for the brain to function properly. When this balance is disrupted, the result can be mood swings, anxiety, depression, lack of confidence and low self esteem. Restoring that balance can combat these reactions and boost self esteem.

In most cases, the chemicals the brain needs can be derived through a healthy diet, but in some cases even the best diet isn’t enough. In order to regain control of your emotions and feel a true self esteem boost, it may be necessary to fill in the gaps left by your diet with a natural remedy.

Created using a unique blend of herbs including St. John’s Wort and Passion flower, these remedies are designed to restore proper brain chemistry, stabilize emotions and boost self esteem. St. John’s Wort is used for its ability to control mood swings and restore a sense of well being while Passion flower serves as a powerful nerve tonic, producing a sense of calm and relaxation.

Of course, there is more to restoring proper emotional health than just taking a natural remedy. Emotional and physical health are necessarily linked, so the more you can do to keep yourself healthy overall, the better you are likely to feel emotionally. Eating a balanced diet, getting plenty of exercise and the right amount of sleep can all help to provide a self esteem boost and increase confidence.

Another way you can improve emotional health and boost self esteem is by reducing the stress in your life, since stress can have a negative effect on nearly every aspect of your health. Relaxation techniques like yoga and meditation can be very helpful, as can behavior control techniques which allow you to regain control of your own emotional responses.

There is no reason why you should have to live with negative thoughts and lack of self esteem. Take charge of your own life and help to restore proper brain chemistry with all-natural remedies that can make a real difference. With the right choices, you can get back to feeling confident about yourself, naturally!

You know that going into any kind of diet requires preparation. Since getting into a Paleo diet means that you will have to change what you eat, it is a good idea to find a good Paleo recipe to prepare. This is actually a fun process, although some people usually let the tension of the change drive them back into their old habits of eating.

Get Your Recipe List

A Paleo diet does not include some of the more common ingredients, so you should expect new flavors in your meals. To help you with your meals, it is best you look for a Paleo cookbook that is now widely available thanks to the increasing popularity of the Paleo way of eating. Many give dieting up because they only have very limited choices when it comes to food and meals. So having a wide variety of meals to choose from will make you look forward to eating your new meals more often.

You also need to have a good fridge and freezer. Unless you work or just stay at home you will be constantly traveling around and sometimes you will find that you already lack the necessary ingredients to prepare a meal or snack. Having a freezer gives you the option to cook more of your recipes and simply freeze the extra portion for future use.

Schedule Shopping Days

Although there are good cookbooks available now for cooking Paleo meals, you might notice that many grocery stories are less open to such. This is why it is best that you look for places that are Paleo ingredient-friendly stores and then schedule the day that you shop for your recipes. This way you don’t waste your time going back and forth to various places that offer the ingredients.

Setting one day for your shopping also makes sure that you do not forget an ingredient as you go about your busy life. Of course, make sure that you enjoy shopping around for your meals. It will make you love what you are doing and instead of feeling that you are sacrificing, you will realize that you are actually enjoying the transition.

Organize your day and you will be rewarded by a great experience of turning the process into a habit that is extremely beneficial for you in the long run.

Staying on Your Diet

It can’t be helped that occasionally you are going to be invited by someone to cheat by eating out. But when you are enjoying what you are eating, it is easy to decline. On the other hand, you can dine out but try to order from the basic Paleo food groups. Compare that to others who already start to think about cheating on their diets because they do not enjoy their meals.

You might even love a Paleo recipe so much that you might even invite your friends to try it out, and when they realize how delicious it actually is, they might even be inspired to join your diet. Of course there is no promise of such an effect on your friends. The point is, that going on a diet, especially a Paleo diet, does not mean that you have to suffer bland meals. You will actually have a wide variety of meals to choose from given a good cookbook. In due time eating a Paleo meal becomes such a natural part of your life.

Stop Smoking Plan

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In this article I want to give you the stop smoking plan I used some years ago, and after a few cravings at the start I’m now happier than I have been since my teenage years.

Step 1

The first step is all about desire…

Your biggest weapon in the fight against smoking is wanting to quit more than anything else in the world, and knowing that it’s the most important thing in your life at the moment. Without this you will have a tough battle ahead because the addiction will work on your weaknesses.

This is the reason that people diagnosed with lung cancer find it easy to give up because suddenly they have a massive reason. Try to visualize being told you have a terminal disease and knowing that you could have avoided all that pain. Build up those reasons in your mind.

Step 2

You should get a book called “Easy way to stop smoking” by Allen Carr. I listen to the audio book version and it was the best thing I ever did. I know you won’t believe me now but it does make giving up fun.

Step 3

You want to get a stop smoking hypnosis CD, this will help you each day with your willpower.

Step 4

Now you have to get past the first week, here are some of my top tips:

1. Let your friends and family know that you’re giving up and that you may need a little bit of support. Make sure that your smoker friends don’t offer you any cigarettes because deep down that will want your failure to validate their own smoking.

2. You will need to fill up that little hunger inside with some Healthy snacks like nuts, apples and raisins. If you just eat crap all the time you will be depressed and want to smoke even more.

3. I want you to also have a craving plan. This means that you make a pact with yourself that even if things get really bad and you are just about to light up, you will do something else first like go for a 10 minute walk. By the time you get back you will usually be over the hump.

4. Drink a glass of water every hour. If you have a dry mouth the cravings will seems worse.

5. If you do have cravings take in four deep breaths and hold them for as long as you can. This is a great way to give yourself an energy boost because flooding your body with oxygen makes you feel great.

6. Visit a website with pictures of people who have contracted smoking related disease. This is sad but good motivation.

Is your asthma condition causing you increased stress? Many people who suffer from frequent asthma attacks also suffer from a high level of stress over their health condition. Even when they are not having an asthma attack, it is possible that the fear is playing in the back of their minds all the time, worrying when the next one will happen and if the intensity of it will be bad and life-threatening. Thus, adding to unnecessary stress on the patient. And that, aggravates their asthma condition. It is a spiral downwards. Many long term asthmatic people have given up hope of ever recovering, as according to medical science, there is no “cure” for asthma. Medical drugs only treats the symptoms of asthma.

However, this prolonged stress over your own health can worsen your health condition. Stress is many a times, known as a silent killer. Prolonged acute stress can shut down the immune system of your body, as well as the normal functions of your vital organs, such as your liver and your kidneys. This will complicate matters, when added to the asthma and breathing problems.

Stress is very damaging to our bodies, both mentally and physically. One technique of stress management, is that you must be able to mentally define the source of your stress, such as, the controllable and uncontrollable outcome. You must focus on the controllable actions, and be able to accept the uncontrollable results, whatever they may be, knowing that you have done your best within your capabilities.

If you are experiencing work related asthma that is due to stress at your workplace, you must take steps to deal with it. Have a discussion with your boss about your work load and responsibilities. Are you having too much on your plate? Can you delegate some tasks to other colleagues? Can you eliminate some unnecessary work processes? Work out a plan that supports you in your workplace.

It is very important to your health that you begin to manage your stress. Although it may take mental and conscious effort to do so in the beginning, eventually, you will find that you are able to take better control of your mind, and of your life. Regular exercise and a good eating diet will help to cleanse your system and balance your hormones, so that you are able to feel lighter and have a clear mind. Sometimes, stress could be due to an imbalance in the hormones of your body, causing acute fatigue and lethargy.
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Women who have Type 2 diabetes are at an elevated risk for breast cancer. Women who have Type 2 diabetes also tend to have irregularities of vitamin D metabolism. Getting the right amount of vitamin D, however, is believed by many experts to be preventative of breast cancer and many other maladies for which female Type 2’s are at elevated risk.

By now most women have heard that vitamin D protects bones. It also stimulates the release of insulin from its storage “packets” in the beta cells of your pancreas, and helps normalize blood sugar levels. And by stimulating the immune system just enough to fight cancer cells without destroying healthy tissues, it protects against not just breast and ovarian cancer in women, but also against kidney cancer, colon cancer, and pancreatic cancer in both sexes and prostate cancer in men.

Experts believe that if women were able to keep their bloodstream D levels to at least 40 to 60 ng/ml all year round, in the United States alone 58,000 fewer women would be diagnosed with breast cancer, and 49,000 fewer women would be diagnosed with colon cancer each and every year. The key is keeping healthy D levels all year around.

It’s easy to get enough D if you live in a tropical climate and you are not afraid of the sun. When a woman who has fair skin spends just 20 minutes in the sun, or when a woman who has dark skin spends about 40 minutes in the sun, her body can make up to 10,000 IU of D. That’s twice as much D as the highest recommended supplemental dosage of the vitamin. That’s five times as much D as the body needs to maintain normal bloodstream concentrations. The skin has to be unprotected to absorb the ultraviolet light needed to make the vitamin, but the vitamin is itself protective against skin cancer.

The problem occurs during winter north or south of about 35° latitude. That’s anywhere north of Los Angeles or Atlanta in the USA, anywhere in Europe, anywhere in Russia or north of Shanghai or Tokyo in Asia, and southern Australia, all of New Zealand, and the tips of Argentina and Chile. Women who live at these latitudes just can’t get enough sun during the winter months to keep vitamin D levels normal. Food and supplementation are essential.

Since the best food sources of D are cod liver oil, cream, and butter, most women will prefer to take a pill. But a pill is all one needs, 5,000 IU a day when vitamin D levels have slipped below normal, and 2,000 IU a day to maintain.

Vitamin D supplementation costs just pennies a day. That’s a small expenditure for enhanced blood sugar control and lowered breast cancer risk. Just be sure not to take more than 5,000 IU a day, especially if you take calcium and magnesium for your bones, to avoid raising blood pressure.

Aerobic Exercise and High Blood Pressure

Aerobic exercise, such as taking a long walk, is the best way to quickly lower blood pressure and also deep breathing like slow deep breathing has shown to lower BP. But drinking more water like 3 tall glasses 3 times a day is one of the fastest ways to lower blood pressure.

Power Foods That Can Help

Some foods, like dark chocolate, garlic, water and apple cider vinegar, and other “power” foods can lower high BP.

 

  • Dark chocolate is delicious and can easily be added to most diets, and you will be more likely to remember to have a treat if it taste good, garlic is one of the natural foods.However garlic in a supplement form because of the amount of garlic that would help with hypertension, you would need about 2 to 4 cloves a day and you need a supplement that has some odor control in it.
  • Apple Cider Vinegar Bragg Apple Cider Vinegar is the only one that I believe can quickly help with hypertension and with plenty of water because water lowers BP by thinning the blood and making it easier to flow through the blood vessels in the body.And potassium helps get rid of excess salt a major contributor. And Apple Cider Vinegar is loaded with potassium.
  • Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange.
  • Benefits of Resveratrol. Resveratrol can lower BP by making Nitric-Oxide and Nitric-Oxide increases blood flow to the smaller blood vessels, it’s what’s in Viagra that helps with ED.

Some of the benefits of resveratrol it increases production of Nitric-Oxide naturally. And resveratrol makes blood vessels more flexible so blood can flow without resistance thus lowering BP.

Resveratrol supplements are the easiest way to get the right amount of resveratrol per day you need to help with this disease and slow the aging process. You need the amount of resveratrol per day as found in 100 glasses of red wine per day.

  • Green tea helps by relaxing the blood vessels they actually get larger thus increasing blood flow.

Dark chocolate is a natural food like green tea it helps blood vessels to stay flexible and increases circulation.

  • Omega-3 Oils (fish oil) can help also, it is like putting Teflon in your blood stream. It increases circulation helps blood platelets not stick together forming clumps that cause stroke and heart attack. And is just fantastic at lowering blood pressure naturally.

Anytime you can use natural means to improve health it’s just insane to use drugs that cause horrible side effects don’t get brain washed by the big pharmaceutical companies into depending on drugs to improve health, it’s impossible drugs just cover up the symptoms and don’t cure anything.