Browsing Posts published in January, 2011

Sleep Apnea is one of those conditions that affect a lot of people but many people do not even know that they have the condition. A sufferer will likely sleep through the whole night but will often wake tired as if they did not have a good night’s sleep. Some 180,000 people in the United Kingdom are affected by this condition to some level or another and often it is a member of their family, spouse or partner who will be the one who identifies a problem. The best way to see if you are actually suffering from sleep apnoea is to visit a doctor who will likely conduct a sleep test or polysomnogram which is a diagnostic tool for researchers of sleep medicine.

So what is sleep apnea?

Sleep Apnea is a sleeping disorder where the sufferer will either stop breathing (breathing pauses) many times a night (possibly up to 30 times in a single hour) which could last for a few seconds up to a minute which is the main symptom. Alternatively, low breathing could be the cause of sleep apnea which is often referred to as hypopnoea.

There are three kinds of this condition which are outlined below:

  1. Central Sleep Apnea – Is when you stop breathing during sleep because the brain stops signaling the muscles that control breathing. There are a number of diseases and conditions that can bring on Central Sleep Apnoes such as Bulbar poliomyelitis and severe obesity.
  2. Obstructive Sleep Apnea – This is actually the most common form of Sleep Apnea and is caused by an obstruction in the upper airway. It is common for someone who suffers from Obstructive Sleep Apnea to also be a snorer and it is this that can sometimes alert a partner or someone who may observes them sleep to the problem.
  3. Mixed Sleep ApneaAs the name suggests, this is a combination of both the above two forms.

If these conditions are left undiagnosed and sufferers do not seek treatment for them then they can go on to lead to other more serious medical conditions such as problems with the cardiovascular system. If you suspect that yourself or someone you know may be suffering then it is important to see your doctor who may then arrange a sleep test or polysomnogram to see if it is in fact the problem.

Diabetes is known as a metabolic illness; nevertheless, you will find a lot of elements that make a becoming susceptible to have diabetic issues. Weight problems is one particular of such factors. The organic remedy for diabetic issues consists of keeping the physique fit and healthy. The weight ought to be managed and for this a reduced calorie diet plan is advised. Also, running, cardiovascular exercise and quick walk might be useful.

Our bodies need blood insulin to transform glucose into power. Certain conditions interfere with the hormone insulin manufacturing, ensuing in all forms of diabetes. The signs and symptoms of diabetes consist of increased urination, lack of fluids, and exhaustion. Based on the kind of diabetes you have, it’s feasible to make use of organic cure for diabetes.

Natural treatment for type 2 diabetes could be added to your arsenal within the battle against being diabetic. A healthy diet plan along with a normal physical exercise regime can assist handle the blood sugar level. Including nutritional supplements can assist too with each kind 1 and type 2 diabetes sufferers but those having type 2 are likely to acquire probably the most benefit.

To obtain maximum gain help, the sufferers will need to forget about the tasty, extremely refined poor quality foods. They ought to also, develop a preference for more organic foods. Vegetables, nut products, and whole grains are a organic source of the mineral magnesium and eating these will supply their bodies with sufficient Magnesium and in a analysis of 11,000 ladies, it was seen that the women who consume Magnesium had been much less vulnerable to illness.

Numerous individuals think that there’s no such factor as a organic cure for diabetes. Some individuals do not even think that you will find so-called “cures” to decrease the signs and symptoms of diabetes. But the actual reality is, there are lots of individuals who’ve had this illness and are now cured utilizing organic forms of therapy for diabetes.

Diet plan takes on a substantial part to eliminate diabetes. You will find many different foods that will really make diabetes harmful. These foods should be avoided if feasible or consumed in small amounts. Foods higher in glucose, like maple syrup, desserts, snacks, ice cream, candy, soft drinks, and table sugar can all make your diabetes worse. If you’re having difficulties from diabetes you need to steer clear of all highly processed meals. You have to decrease your consumption of whitened flour and sugars. Drinking an excessive amount of alcoholic beverages could be dangerous. In the event you drink alcoholic beverages on an empty stomach, it can trigger hypoglycemia or low glucose levels.

Your diet plan is of utmost significance in impacting your health situation and if you’re having difficulties from diabetes, you need to make certain that you simply believe twice prior to consuming the foods that you simply aren’t supposed to have. By no means eat any food that consists of sugar simply because diabetics are now permitted to have sugar. In the event you eat glucose then this will adversely impact your situation.

To conclude, you will find very a couple of therapy programs that consist of some type of organic cure for diabetes. It’s greatest to attempt a couple of using the physician’s blessing as he or she will fully understand if there’s some contraindication to your total situation. Then the very best performers could be added to your personalized therapy strategy.

Migraine headaches affect millions of people on a daily basis. Females are affected twice as often as males and headaches usually begin around the onset of puberty but can vary. There does seem to be a genetic predisposition in families especially seen in females in a family. This category of headaches is typically broken down into to subcategories: Migraine headaches accompanied by an aura (Classical Migraine), and those without an aura (Common Migraines). Common migraines constitute the overall majority of migraine sufferers with about 80% of the cases whereas classical migraine sufferers make up the minority with about 20% of the cases. Most people commonly associate an aura with a migraine when discussing these headaches but it is not the norm statistically.

The aura leads up to the headache and is a nervous system reaction that typically involves the sensory system. Auras can be visual, auditory, sensory, and even motor. The most common visual aura is a visual change known as a scintillating scotoma which appears as a hazy spot in the central field of gaze followed by a patterned light that expands. The second most common aura is the pins and needles sensory feeling called paresthesia that can start in the hands or feet and radiate upward through the limbs to the face. Other common associated conditions include sensitivity to light (photophobia) and sound (phonophobia). The pain associated with the headache itself is usually graded as moderate to severe and is usually described as throbbing. The most common location for the pain is the frontal and temporal regions of the skull and in the area of the eyes but it can vary per case. The pain is typically one sided or unilateral and will build over the course of a few hours to become widespread and diffuse. The pain can last any where from 1-2 hours to more than a day depending on the severity of the episode. Nausea, vomiting, pallor, clamminess, and muscle aches can accompany the migraine as well.

The most common theories behind the cause of migraine headaches include trigger factors, vasoconstriction/vasodilatation, and autonomic nervous system overreactions. Scientists have identified a number of these triggering mechanisms. These include physical activity, stress, tension, poor posture, hormonal changes related to menstruation, puberty, and menopause, changes in blood sugar, allergies, and certain foods. The most commonly identified foods include coffee, tea, alcohol, caffeine, MSG, niacin, processed foods, histamine, and tyramine rich foods like chocolate, cheese, and red wine. The first step for anyone suffering from migraine headaches is to keep a “headache diary” in order to identify triggers or patterns. In the diary you should note diet, hormonal cycles, activities, interactions, medications, and any other environmental factors as well as timing, duration, and severity of headaches. This will allow patients to identify possible triggers in order to avoid them in the future. Stress management is another important factor in the treatment of migraines which can include meditation, relaxing, or even taking a break from stressful activities.

Chiropractic care offers patients relief from recurrent migraine episodes using a wide variety of proven treatments. Soft tissue myotherapy in the areas of the upper back, neck, and head help to reduce muscle tension. Gentle spinal manipulation has been proven to reduce muscle tension and improve migraines by reducing the frequency and severity of the episodes. Nutritional supplementation is helpful with omega-3 fish oils, calcium, vitamins D, B2, and B6, magnesium, riboflavinoids, and 5-hydroxy-tryptophan. Hot pack therapy has been shown to help during an episode and acupuncture to help prevent migraines from occurring. Patients experiencing severe, frequently occurring migraine headaches should consult a medical professional and those taking any medication should consult with their physician before attempting any nutritional supplementation. Migraines can run your life if they are left undiagnosed or untreated. There are a number of alternative and traditional medical treatments available to migraine sufferers so seek help today.

People suffering from high cholesterol levels are in a perennial battle to find the right foods to eat. The vast majority of processed foods available in the retail industry will not really suit their requirements and they will have to really dig around to find foods that will help their lower their cholesterol levels or at least keep them in check.

This article will give you a list of some foods that might achieve that purpose for them.

• Oatmeal or Oat bran – This easy to prepare breakfast will provide your body with fiber which will reduce cholesterol absorption in the blood stream. They have been known to reduce LDL cholesterol or the bad cholesterol in your body. You can make this breakfast tasty by adding some fruit such as bananas which will add even more cholesterol fighting fiber to it.

• Fish – Try to include some fish in your weekly diet. More particularly, look for fish that is high in Omega 3 fatty acids that reduce the risk of heart attacks and blocks in the arteries. Fish that are high in Omega 3 fatty acids are Mackerel, Herring, Salmon, Halibut and Sardines. It is also important that you cook the fish in a healthy way which means that you should not deep fry it. Baking or broiling is a much better option.

• Nuts – Any type of nut such as walnut, almonds or peanuts have been known to keep the arteries clog free and reduce cholesterol levels. Eat plain nuts and also restrict your intake to just a handful in a day as nuts are usually very high in calorie count. If you do not want to eat nuts separately, break them up and include them in a salad or other healthy meals as a topping.

• Olive oil – Olive oil is great for the body because it not only lowers the bad cholesterol in your body, it does it while leaving the good cholesterol intact. Try to substitute butter or other cooking oils that you might be using with olive oil as it will immediately have an impact on your cholesterol levels.

• Sterols and Stanols – You will find various foods such as yoghurt, margarine and orange juice that have been fortified with sterols and stanols, substances naturally found in plants. These substances reduce bad cholesterol levels by as much as 10% in your body. Just 2 grams of this substance a day is enough to reduce your bad cholesterol quite significantly.

Diet can make a huge difference in your overall health. Why don’t you hear more about it? The medical and pharmaceutical professions don’t make much money on eating right. Take control of your health. Eat your way to health.

One of the first noticeable effects of quitting smoking is that you can breathe easier. But the real benefits come from the times when your lungs are challenged by some kind of flu or bug.

Within days of stopping cigarettes you will notice it is easier to take a deep breath. In a couple of weeks you should be rid of the cough and find it easier to climb stairs.

But you will really notice the benefits of quitting smoking when you experience your next cold or flu. Some smokers suffer from Asthma so they will be feel huge gains when they remove the burden of smoking from their lungs.

Allergic reactions are another key time. In the wet season when there is mould in cupboards, on clothes or even on the walls the smoker will be immediately more susceptible, because their lungs are already compromised.

Also the smokers immune system is low compared to after they quit, so their ability to cope with moulds and other airbourne allergens is reduced.

Smoking reduces your stores of Vitamin C and Zinc which help drive your immune system. Smoking is like being under constant stress, your body is spending long periods each day trying to cope with this foreign invader called smoke.

Therefore any smoker will be at much greater risk to lung problems such as infections and allergies. They will also take longer to recover. Therefore, the message is simple, when you quit, you will enjoy much healthier lungs.

You will also be far less susceptible to allergens, bacteria and colds and flu’s. There are a long list of reasons for quitting smoking. Improved lung health is just one of them. But it is a very important one because you will experience rapid positive results.

Quick results are very important for any human change of significance, because humans are very poor at focussing on the long term benefits of any goal.

One of the things you can do to help you to remain a non smoker is to focus on the day to day benefits of quitting. Perhaps each morning you could do some deep breathing for a minute or so. This not only helps your lung capacity increase but also reminds you of how good it is to be able to breathe.

Before you quit take careful note of how it feels to try and breathe deeply. Do you cough, do your lungs feel constricted? After quitting each time you take a deep breath remind yourself of how much progress you have made.

Adults typically need seven to nine hours of sleep each night to feel fully rested and function at their best. However, Americans are getting less sleep than they did in the past. A 2005 National Sleep Foundation poll found that Americans averaged 6.9 hours of sleep per night, which represents a drop of about two hours per night since the 19th century, one hour per night over the past 50 years, and about 15 to 25 minutes per night just since 2001.

Unfortunately, we are not very good at perceiving the detrimental effects of sleep deprivation. Researchers at the University of Pennsylvania restricted volunteers to less than six hours in bed per night for two weeks. The volunteers thought they were functioning relatively normally. However, formal testing showed that their cognitive abilities and reaction times progressively declined during the two weeks. By the end of the two-week test, they were as impaired as subjects who had been awake continuously for 48 hours.

Moreover, cognitive and mood problems may not be the only consequences of too little sleep. Researchers at the University of Chicago have shown that too little sleep changes the body’s secretion of some hormones. The changes promote appetite, reduce the sensation of feeling full after a meal, and alter the body’s response to sugar intake–changes that can promote weight gain and increase the risk of developing diabetes。

A study by Susan Redline and colleagues at Case Western Reserve University School of Medicine showed an inverse correlation between sleep duration and obesity in high-school-age students. The shorter the sleep, the higher the likelihood of being overweight, with those getting six to seven hours of sleep more than two and a half times as likely to be overweight as those getting more than eight hours。

The good news is that these effects can be reversed by getting an adequate amount of sleep. The University of Chicago study on sleep duration and appetite found that allowing the study subjects to sleep 10 hours for two consecutive nights returned the hormones to normal levels and lowered hunger and appetite ratings by almost 25 percent。

The best way is the best time for a nap from 13 o’clock, when the body has been feeling down, it is easy to fall asleep. Night, 22 points to 23 points Zeyi better go to bed, because the people’s deep-sleep time at 24 pm to 3 am the next day, while people slept a half hour after that into the deep sleep state.

Austism is a challenge faced by millions of people, a challenge of tremendous significance to our collective futures, a challenge that is essentially of pandemic proportions, the challenge posed by the condition known as Autism.

Autism, a word that officially became part of my family’s life in February of 2008, with the “diagnosis” of our 3 year old son. It truly shook our family to it’s very core.

While the condition is mentioned fairly often today, there is very little media discussion about the latest “facts”. A special thanks goes out to a terrific friend and mentor for his research and support.

For your contextual knowledge, please review the following:

  • Autism is a complex neurobiological disorder that typically lasts throughout a person’s lifetime.
  • It is a part of disorders known as the Autism Spectrum Disorders (ASD). The spectrum has broad ranges across multiple varieties.
  • Autism occurs in all racial, ethnic, and social groups and is four times more likely to strike boys than girls.
  • Autism impairs a person’s ability to communicate and relate to others. It is also often associated with rigid routines and repetitive behaviors.
  • More children will be diagnosed with Autism this year than AIDS, diabetes, and cancer COMBINED. A recommended and highly effective treatment for children diagnosed with Autism is a strict Gluten and Casein-free (GFCF) diet.
  • A leading theory is that individuals with Autism have sustained damage to the intestine (“leaky gut”) thus prohibiting Gluten and Casein from being digested normally. Gluten and Casein form substances that act like opiates in their bodies. “Leaky Gut” causes immediate release through the intestinal wall where Gluten and Casein travel immediately to the brain.
  • These opiates dramatically affect the individuals behavior.
  • The latest statistics show that 1 in 110 children will be diagnosed with Autism. (Note: there are calculations that say 1 in 93) 1 in 70 boys will be diagnosed. (Note: there are calculations that say 1 in 53) A new case will be diagnosed almost every 20 minutes.
  • Autism costs the United States over $35 billion per year, a figure expected to increase significantly in the next decade.
  • There has been a 600% increase in the last two decades. (Yes, 600%)

The causes of Autism are a source of much debate and controversy. It is indeed a very complex puzzle with theories ranging from genetics to vaccines to the withholding of parental affection. I have my own opinion on a correlation between vaccines and the issue.

There is not a documented and validated “cure”. However, consistent therapy and other nutritional actions can have a sustainable impact.

The experience with my son has taught me many things about life, about how to be a better father, how to enable greatness for my children, how to be a stronger leader for my family, how to face a considerable challenge.

The following comments are truly “Lessons From My Son”:

When faced with a challenge, Your FAITH will be rewarded – God has a way of sending messages to us when we least expect them. For about 6 months after the diagnosis, we experienced the full range of emotions – denial, sadness, anger, confusion, calm, etc. However, we held strong to our belief in The Creator. Our Faith was ultimately reward when our son painted this image in school… as a 3.5 YEAR OLD. It was a “gift” from our son to his loving parents and to the world.

It was inspired by the Great Spirit as a message that our son was brilliant, that the labels of society were irrelevant, that we were making progress, and that our boy’s future was bright. A special “Guardian” from above would ensure our son’s greatness. An amazing friend once told me to see these special moments as “trophies” given to us by The Father in recognition for our faith and good works.

I have seen every point of progress, every word spoken, every hug, every sign from above as a Trophy, something to always be cherished and be thankful for. Please see the positive moments in your life as fuel for achieving YOUR destiny. When faced with a challenge, Avoid making comparisons to others, focus on YOUR situation – Many of us look at the “good fortune” of others when we have a roadblock.

These comparisons only serve to degrade our spirits and ultimately, take away from the greatness ahead of us. We need to be happy for others while focusing on our own situation and actions. My family was comfortable with our son’s glorious gifts and stayed relentlessly focused on his progress. When faced with a challenge, remember that “Your resolve is greater than your circumstances”.

Do not ever underestimate your capacity to withstand tough times or your potential to rise above the circumstances. Draw upon your self-confidence as well as those that you love to give you courage. Lao Tzu’s quote is timeless – “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” Since we were fighting for our son’s future, for the legacy of our family, we leaned into multiple therapies that methodically addressed our son’s issues, step by step. His therapists have been incredible. The supplements have made a difference. My wife has been an amazing rock for the family. So how can you help in the movement to address Autism? There are several ways for you to make a difference.

Build Your Knowledge – Ensure that you are well versed on the topic. Share your insights with others, especially those with young children or about to have a child. “Ten Things Every Child with Autism Wishes You Knew” by Ellen Notbohm is a 108 page summary that is very powerful.

Be A Resource – If you know someone with a child that has Autism, be there for them. Let them know that you care by providing moral support, praying for them, and sharing in the life of their child. My wife and I were blessed to have family and friends that wrapped their arm’s around both of our boys. On a personal note, my parents and brothers have made a big difference for me in this journey. Also, realize that there are many adolescents and young adults that are on the Autism spectrum. Many of them are driving forward courageously thru their challenge and leveraging their strengths. These young people will positively impact the future of our world. If you know of one, support him/her to achieve their dreams. We will all be enriched.

Don’t Judge Behavior – There have been times when my son has acted out in public against his affliction. Some people have looked at us with an understanding glance while others were obviously judging my child. They made themselves look incredibly insensitive. The old biblical saying that warns against judging until we have “walked a mile in a person’s shoes” truly does apply in these instances – trust me.

Serve As An Advocate – Please ensure that our school boards, our elected officials, and our community leaders are committed to improving the effectiveness of our school systems on this topic. Too many children are marginalized in systems that don’t understand their challenges or appreciate their gifts. We have been blessed that every one of our son’s teachers has been amazing. However as an additional challenge, there are still many states and insurance companies that provide sub-optimal benefits support. Please push for autism insurance reform legislation with your representatives.

Donate Money To The Cause – There are dire financial needs in the efforts to solve the Autism puzzle. The funds allocated for Autism Research by our government have ranged from 80-120 MM (approximately.3% of the National Institute of Health budget) dollars a year with about another 45-50MM driven by significant efforts by private agencies. Certainly, large amounts of money but not enough to address an issues of these staggering proportions (remember 1 in 110 children). If you are inspired to donate, there are terrific organizations like The Thoughtful House, Autism Speaks, and the Autism Research Institute that are making great progress. My family has been blessed to have had the financial resources to support our son. However, there are so many that can’t provide the support necessary for their children.

The cause needs your help. Thank you for your time and attention. Our son is progressing by leaps and bounds as he is now in grade school.

One part of grooming that is very important is the removal of unwanted hair. There are many methods or options regarding unwanted hair removal and each have their pros and cons.

1. Shaving. This is the most common method of unwanted hair removal and is also the most affordable of all the options. This method involved cutting the hair as close to the skin as possible. The pros: it is inexpensive and fast. The cons: shaving causes hair to grow back coarse, stubble can be itchy, hair can become in growth and hair grows back in a matter of hours.

2. Threading. This is another affordable method of hair removal which involves the use of thread to trap and pull hair from the roots using cotton thread. Threading is best done on the face. The pros: affordable and routine treatments can result in permanent results over time. The cons: painful and if done incorrectly, there may be hair breakage and regrowth will be faster.

3. Waxing. Probably one of the most popular options for women and is growing acceptance with men. A substance is applied to the skin and a piece of cloth is pressed over it, after which the cloth is jerked off. The pros: effects can last for about a month and regrowth is lighter in color and finer in texture, good for full body hair removal. The cons: painful, beware of “double dipping” (spatula or applicator must be discarded after each use) if done in a salon or spa as skin may get infected if one is not careful.

4. Laser. Laser has become a popular option for both sexes as the results can mean being hair free for a longer time. A pulse of light destroys the hair’s root within the follicle. Works best on people with light skin and dark hair. The pros: after repeated treatments, one can expect to be hair free for several months. The cons: expensive, is not at all permanent, repeated treatments are necessary because hair grows in cycles. Those with dark skin or very light colored hair may suffer burns or discoloration.

5. Electrolysis. This is the only option that offers permanent hair loss. A thin needle is inserted into the hair follicle to destroy the cells. It is best on small areas like the upper lip, chin or eyebrows. The pros: is permanent. The cons: time-consuming as the needle destroys one follicle at a time so a limited area can be done in one treatment, and painful.

To prevent frequent migraines, it is important to understand migraine headache triggers. Although the medical field doesn’t entirely understand what causes migraines, it seems that there are both environmental and genetic factors that are involved.

Many think that brain chemical imbalances or perhaps changes that occur in the trigeminal nerve can cause this pain to occur. While there is no concrete evidence on the exact cause of these headaches, there are definitely a variety of common triggers that may cause them to occur. Understanding triggers and learning which triggers may affect you can help you to avoid triggers, helping you lower the incidence of migraine pain.

Trigger #1 – Particular Foods

Many migraine sufferers find that one of the main migraine headache triggers they deal with is eating particular foods. Some foods that are well known for triggering a migraine include aspartame, alcohol, aged cheese, monosodium glutamate, processed foods, salty foods, and even chocolate. Fasting or skipping a meal often may cause a migraine to occur.

Trigger #2 – Hormonal Changes

For many women, hormonal changes can be a big trigger for migraine pain. When estrogen in the body fluctuates, women with known migraines often end up dealing with an onset of a migraine. Often headaches occur during or right before menstruation when estrogen in the body drops. Menopause and pregnancy can both cause migraines to occur. Even hormone replacement therapy and taking oral contraceptives can cause hormonal changes, leading to migraines.

Trigger #3 – Sleep and Wake Pattern Changes

Sometimes a change in your sleep and wake pattern may be all it takes to trigger a migraine headache. If you get too much sleep or you miss out on sleep, this can trigger an attack. Even jet lag is known as one of the common migraine headache triggers.

Trigger #4 – Sensory Stimuli

In some cases, sensory stimuli tends to bring on a migraine. Glare from the sound and bright lights often can lead to a migraine. Smells can cause this problem as well, triggering migraines to occur. Some smells, such as paint thinner, perfumes, and even secondhand smoke are enough to start a migraine headache.

Trigger #5 – Certain Medications

Certain medications can act as migraine headache triggers as well. A variety of medications when taken can lead to migraines. Some of the culprits often include nifedipine, cimetidine, glycerly trinitrate, and more. If you think that medications may be triggering your migraines, it is important to talk to your doctor.

Of course, these are just a few of the migraine headache triggers that may start migraine headaches. Some of the other triggers include environmental changes, physical exertion, stress, and more. Even sexual activity is known to be a trigger for many people. It’s important to monitor your headaches to find your own triggers so you can avoid them. Often tracking and then avoiding triggers can significantly reduce the amount of migraines you experience.

Lowering your cholesterol is achievable, it’s practical and it’s a smart thing to do. Regardless of whether or not you have a problem, it’s still smart to understand what it is, how it works and why it can be troublesome.

Cholesterol is defined in essentially four different ways. There is LDL, VLDL, HDL and Triglycerides. LDL stands for low density lipoproteins. It’s present in our body naturally and is produced by our liver, but it can also be found in the foods we eat. Foods such as eggs, dairy and meat all have levels of cholesterol.

LDL is the bad boy on the block. It’s the one that causes all the trouble. LDL can cause nasty plaque to build up on your arteries walls. This then means you heart can’t get as much of that oxygen rich blood where it needs to go. It can actually go so far as to block the arteries.
That can lead to heart attack and stroke. Both are rather disagreeable conditions that will negatively impact your way of life and potentially bring it to a rather abrupt end.

Thats not to say that it’s entirely bad. Our body needs it for various different functions but the problem arises when we have too much of it, LDL specifically, in our system. This leads us to the causes.
Some people are prone to the condition due to hereditary factors. Some peoples bodies just produce too much.

Or they may produce too little of the good cholesterol or HDL. HDL stands for High Density Lipoproteins. This kind actually reduces the bad kind by breaking it down into other things. A problem as diagnosed by your doctor can be too little HDL. If there is enough good cholesterol in your system, the bad builds up to excessive levels and you have a problem just the same.

Fortunately there are a couple of different ways to control it. The first is medicine. If you have a problem, your doctor will prescribe something to control it and keep it in check. However, you need to do your part also. The second way to help reduce it, is to adjust your diet and pick the right foods to assist the medicine.

If you haven’t been diagnosed with a problem then understanding what to eat will help stave off any future issue. It may also affect how much of a certain drug you have to take. Your doctor will figure out how much to prescribe by looking at your risk factors.

A great way to make sure your levels are not being artificially affected is to stop smoking. If you smoke it will affect your cholesterol negatively. So stop. We all know how bad that habit is anyway.

Get out and get some exercise. Even moderate exercise, walking daily, can be a powerful weapon in the fight against high cholesterol. Exercise has some many benefits more us, it’s no surprise it can help with this also. You will feel better and look better. Most people also report that they sleep better with some exercise on a daily basis. Spend time with someone walking if possible. It provides motivation and companionship. Or take your dog. He needs to be walked too.

Reducing your alcohol intake, or eliminate it altogether. This will also yield many positives with regards to your heart health in general. Your liver and your other organs will function much better without it, or with limited amounts.

Making these few simple, but powerful changes in your life can have a far reaching effect on your health and an immediate impact on the LDL in your system. Making your heart happy will make you happy.