Browsing Posts published in March, 2011

We have all had our bouts of mental depression. It is as much a part of life as breathing and can become a serious problem when allowed to persist longer than what would be considered typical. Mental depression is also one of the conditions whose numbers seem to growing rather than declining making it abundantly clear that there are few, if any, quick fix solutions.

Fighting off mental depression is difficult to do; but not impossible. By taking the so called “baby step approach” you can lay a foundation on which to build.

For example you may not feel like going out and may have little energy and even less enthusiasm even if you did. To counterbalance these negatives you might consider taking a short walk or calling a friend just to engage in gossip or small talk.

If you are able to do these things reward yourself for your accomplishments and then move on. These are small steps but scaling the mountain of depression is all about taking small positive steps forward and limiting the number of steps backward.
I for one don’t believe that you can just snap your fingers and depression will be gone, and you shouldn’t believe it either. If you look upon mental depression as a formidable adversary that is bent on your destruction you will be subtly refocusing your mind on the path forward rather than the path that got you in this fix to start with.

Now sometimes mental depression has nothing to do with your past actions but more to do with being an innocent bystander in the revolving door of life. Such is the case when mental depression is brought about by loss. It might be the loss of a parent, a child, a significant other, or a much loved pet. There are no easy answers here and recognizing that a grieving period is required to pass through the darkness of depression and reemerge in the light of mental wellness at some point in the future is not only natural but healthy. It is not that the memory will ever disappear but it will fade overtime.

Next let’s move on to four steps for managing mental depression.

*Surround yourself with positive people: When trying to find your way out of mental depression there is no room for negative input and the old I told you so attitude. Perhaps some of this positive energy exhibited by others will help you to adopt a more optimistic attitude moving forward.

*Write down your negative thoughts: Depression is toxic soup of negative thoughts and ideas. When these thoughts start to flood your brain pull out your trusty pen and show them who is boss by writing them down. What you may find is that some are laughable. That said, some will be serious and must be dealt with appropriately.

*View yourself from a different perspective: Mental depression may look a lot different from the inside than it does from the outside. Ask yourself if you’d say what you’re thinking about yourself to someone else. If the answer is no stop being so hard on yourself.

*Try limit your time alone: Mental depression generally makes people want to withdraw which in turn leads to more depression. By opening the door to social interactions you will in fact be letting mental depression out rather than locking this debilitating condition in.

There are few things more frustrating than having to deal with a runny nose, irritated throat and dry or watery eyes simply due to the season of the moment, but for millions of people this is very much a reality. Many of these folks would love to be able to get real allergy relief because they are sick of suffering at the hands of nature when they should be able to live a normal life not impeded by allergy symptoms just like anyone else would be able to. While there are a vast number of different reasons that people have allergic reactions, and many things can cause this, it is normally pollen in the air or dust that will trigger the majority of people to experience the typical symptoms of allergies for an extended period during certain seasons. You will definitely find that if you suffer from allergies it can be a truly misery inducing experience that you would love to be able to get away from and that is why you are going to want to try and discover some ways to get real relief just as fast as you possibly can. If you are serious about finding relief then you need to know that allergies don’t stand a chance if you really bring the full extent of today’s knowledge against them in your battle to feel better.

Today you can actually find a wide range of treatments that you can put to work for you from both Chinese traditional and Western medicine. For instance, for those who are suffering from sinus pressure and build up, one very simple and powerful method to gain relief is by using a saline solution as a nasal spray and getting that pollen out of your nose. This can make a very big difference and give us a very simple option we can choose in order to get relief and at the same time not have to take a medication that we are not too keen on having to deal with the potential side effects of.

Of course, for every person that tries using the grape flavinoids in red wine, along with Vitamin C, there will be those who would far rather have an over the counter solution they can pick up at their local drug store. Results will always very and there are so many factors that it can be hard to say which solution may or may not work best. You will almost certainly want to make sure that you pick a method that offers you the most relief, though, and stick with that once you find it.
Allergies and asthma attacks can be a discomfort for many and even life threatening for some individuals. Find out about a safe and natural allergy relief method on our site that can even prevent asthma attacks from ever happening again. New report shows you how to eliminate the cause of asthma without suffering any ill side effects from drugs.

Inflammation of a joint isn’t something to joke about and those that have it need highly effective arthritis treatment solutions urgently. In case you have joint inflammation, you recognize precisely how very painful the dilemma it truly is. The situation with finding the appropriate joint disease remedies is certainly two-fold. First, the arthritis remedies that get prescribed by doctors ultimately depend on the preliminary diagnosis, this is why it’s very important to go over the scenario with a medical practitioner. And second, many patients aren’t able to tolerate the side effects of NSAIDS or even surgical procedures and for this community, natural arthritis treatment plans are actually their only options.
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Natural arthritis treatment options encompass any type of treatments that do not consist of the use of NSAIDS and also COX-2 Inhibitors. If perhaps you endure from arthritis and you’ve used these kinds of remedies with no success, it might be the perfect time to analyse natural treatments for your arthritis. Here are several to consider. Physical/Heat/Massage/Relaxation Therapy

Arthritis is a nagging aches and pains within the joint area and also it can surface in any part of the body exactly where joint capsules are present. This kind of grief isn’t usually the consequence of wrecked joint capsules. It may be due to over-worked tendons, a build-up of scar tissue, frayed nerves as well as tight muscle tissue. These sorts of therapies are in many cases beneficial considering they basically are designed to focus on the affected area. Scrubbing in addition to kneading, applying heat, or using a walker or some other kind of apparatus made to strengthen flexibility and good posture can all assist to promote improved blood circulation and loosen overly restricted spots. The goal of these kinds of therapies is to focus on the cause of the anguish and hopefully, after repetitive treatments when necessary, make the pain fade eternally.

Standard Exercise routine – In a total reversal of what was imagined to be correct decades ago, general practitioners in today’s times repeatedly propose physical activity as an highly effective natural joint disease treatment solution. Regular exercise is also the best preventative measure against arthritis. When individuals don’t exercise, their muscle tissue become weak and become rigid and this brings about the kind of pain affiliated eventually with arthritis. Cardio workouts, mild strength training workouts, as well as range-of-motion exercises (stretching) all provide good results.

Water physical exercise – Hydrotherapy or water exercises, operate by dipping the body into tanks or swimming pools that have been overflowing with warm water. Once inside, the sufferer executes resistance-type drills to simply manage the discomfort. This kind of an exercise session is physically demanding therefore it should consistently be conducted in a supervised setting.

Dubious Tactics – Explore the net and you’ll locate loads of products that tell you they are “natural” joint disease treatment solutions. Among the most popular tend to be Glucosamine, Chondroitin, Manganese, MSM, Niacinamidem, Tumeric and Ginger extract. Marketers connected with these naturally-occurring list of ingredients allege that they can cut back bloating, reluctant aging, plus stimulate joint healing. Prior to spending a ton of money obtaining products containing these kinds of ingredients, and particularly before taking in these or other products that profess they’re 100 % pure joint inflammation treatment options, go over the benefits of each with the medical doctor or someone you have confidence in that knows more than you do about herbal or homeopathic remedies. You might probably find out that producing some modifications to your weight loss diet is similarly as effective as a good treatment.

It doesn’t matter how old or young you are, these tips will help anyone and everyone improve their skin, lessen acne and even heal some acne scars and marks.

You have heard this all too often before but I will say it again.

  • Drink plenty of water. Water does a lot of things for your body and skin including hydrating your skin, cleansing the body of toxins that could get lodged in pores of the skin, and plumping the skin thus filling in some of those fine lines and keeping the blood properly thinned so as to reduce dark circles and certain kinds of “age spots”
  • Cut out the greasy foods. Yes less fast food. Believe it or not, the grease in food has to go somewhere when you eat it. The body absorbs this grease and when your body does what it does to cleanse itself, this grease is turned into extra oil which cannot get through your skins pores easily and thus causes acne.
  • Eat more veggies and fruit. Some of the best veggies for skin are green peppers, spinach, kale, parsley and any other veggie high in vitamin C. Fruits that are good for the skin are Oranges, Blueberries, Grapefruit, Lemon, Grapes and any other fruit high in vitamin C and citric acid. It is said that there are other things in these foods that help the skin but I can’t list them all here.
  • Move. Yes, working out is also good for your skin. Especially if you sweat. Sweat helps cleanse the body of impurities as well as, in a way, hydrate the skin. If you don’t normally work out or you eat a fast food diet, you may notice your sweat is rather oily and a little thick. If you are sweating it out, that is a good thing. Just don’t replace what your body got rid of in this case.

Working out also increases blood flow to your skin which brings nourishing blood, vitamins and minerals to the skin. As well as exercise just improves your overall health which lets your body produce good healthy skin cells.

  • Cleaning is important. You need to clean your skin of all that sweat and excess oil but you don’t want to strip your skin of its natural good oil. Proper cleansing for your skin type is very important as well. Don’t over clean. You will dry out your skin and damage it and that could increase acne and other skin problems.
  • Finally, rest. You need to get enough sleep so your body and your skin can repair itself from the damage of the day. Most people need 7 to 9 hours of good, solid sleep daily. Good sleep also helps with stress as does exercise.

Adopt the above items into your life and you will notice improvement in your skin tone, texture and appearance in not time flat. And better yet, you will keep acne and other skin problems from popping up. Also, skin that is well cared for by using the above tips wont need over priced creams and potions to help it look better especially as you age. I know women who look 35 but are in their 60’s and they don’t ever buy any of those anti aging creams. You can too.

If you are suffering from social anxiety, then you must know how awful it feels when you are feeling anxious. Not only does your mind race and you feel insecure and awful inside, but you also have physical symptoms outside. Everyone can see you as you sweat for no reason, shake uncontrollably, and blush at the worst possible moment.

In this article I’m going to show you how you can cope with these physical symptoms so people can’t see you are feeling anxious. You’ll be able to get some control over your physical symptoms of social anxiety. And since you will no longer have to worry about how you look to others, your actual anxiety will also go down significantly. The technique I’m going to teach you has to do with relaxation. Relaxation is the opposite of anxiety. By consciously choosing to make yourself more relaxed, you will be able to control your anxiety.

How does the technique work? There are two parts to it. The first part is learning how to become more relaxed by yourself in the comfort of your own home. The second part is using the technique in real life to help you become more relaxed when you most need it. Believe me, the relaxation technique I’m about to show you is a godsend when it comes time to face a social situation you are most afraid of.

  1. First part of the technique is to sit or lay down somewhere where you are comfortable. It is best if you are by yourself so you feel as little anxiety as possible. Now go through your body and relax every part of it. Start at your head and move your way down to your feet, relaxing each muscle group as you pass it. First relax your forehead, let your jaw go loose, drop your shoulders. The idea is to let go of as much tension as you possibly can. If it helps, you can also try imagining a relaxing beach or stream in your head. Then just lay there for a few minutes and try to get the feel of how it feels like to be totally relaxed.
  2. The second part is to then take this relaxed feeling into your daily life. Throughout the day, remember to relax your muscle groups individually. Go as relaxed and limp as you can get. The more relaxed you can make your body become, the more your anxiety will begin to go away.

Remember, step one is to practice becoming relaxed inside your home. Many socially anxious people are so tensed up all the time they do not really know how relaxation feels like. The second step is to become more relaxed as you are around people. The best time to use this technique is when you are feeling especially anxious.

A lot of people report that they feel more relaxed or numb once the “buzz” of a few drinks hits their system. But does this mean that alcohol can help relieve back pain? Others report that they actually experience an increase in back pain when they enjoy an alcoholic beverage. What’s really going on here?

To be honest, it really depends on what the cause of your back pain is. If the pain is due to a tense or contracted muscle that is putting pressure on the Sciatic nerve, for example, drinking alcohol may actually help.

For example, I used to suffer from Piriformis syndrome, which is a tense muscle in the pelvis that cause pain by crushing the Sciatic nerve. I found that an occasional drink would actually help to relax the muscles in my body and release the tension in my Pirifomris.

Now, this isn’t an excuse to abuse alcohol. If you are suffering from pain caused by muscle tension, then you need to address this by naturally loosening the muscles and releasing the tension. The best way to do this is by stretching out the muscles and helping them to relax.

Relying on alcohol to treat back pain in this way is like using painkillers to treat back pain. You don’t really deal with the underlying problem, you are just temporarily getting rid of the pain. Never use alcohol as a “solution” to your back pain problem.

However, some people also complain of back pain that occurs when they drink alcohol.

Alcohol can also cause inflammation in your body too, which in turn can promote back pain. In this way, alcohol can be a double edged sword. On one hand, it can help to relax muscles, but at the same time, it may promote inflammation.

The story doesn’t end there though.

Now, I’m not a medical professional, so you should probably talk to your doctor about this. However, I do know that people can develop kidney stones which can cause pain like this.

Your kidneys are located in your lower torso and pain in your kidneys can easily be mistaken for a general pain in your back.

Alcohol acts as a diuretic, which means that it makes you have to urinate. When this happens, your kidneys produce more urine. But if there is an obstruction in your kidneys such as a kidney stone that might interfere with the production of urine, then you could experience pain.

If this is the cause of your pain, then other fluids such as coffee should also cause back pain to present itself.

There could be other causes to your pain as well. It can be difficult to diagnose the cause of back pain without knowing more about you and your lifestyle and overall health. It is important to seek the advice of your doctor to get a better understanding about what is behind the pain. Again, alcohol should not be used as a way to treat pain or to cope with any sort of health condition you may be suffering from.

Alcohol rehab facilities and drug rehab facilities are the best places to go to if you or a loved one is having problems with substance or alcohol abuse. No doubt there are other places to go to, but, research proves that a residential recovery program is the best way to ensure long term recovery.

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Residential alcohol and drug rehab facilities are beneficial because:

  • Going off alcohol and drugs is not an easy task. When a person has made a commitment to chuck the habit by seeking help, the first and the most important step is already taken. Then, it is beneficial to have skilled personnel for assistance as it could make all the difference.
  • With trained people around, fears may be less overwhelming and worries may be alleviated faster. Trained personnel can answer queries and help the patient through withdrawal symptoms. Besides, knowing that one is in the hands of the experts has a great impact on the psyche.
  • Another benefit of residential alcohol rehab facilities is that they follow a structured and cohesive program to help individuals. These programs are based on a tried and tested philosophy of treatment. Nothing is left to chance and patients are kept away from temptation all the time.
  • It is important for rehab patients to know and monitor their own progress. When patients know that they are making progress, they have the incentive to work harder and succeed. They also realize, from the other people in the group, that setbacks are not disasters. Progress may be made in spite of setbacks.
  • Many alcoholics forget the basic life skills as they are pulled deeper into the mire of dependence. Learning these skills help patients get back on their feet and develop a higher degree of self dependence and self reliance. As this happens, patients begin to feel good about themselves. This is an important aspect of recovery.
  • Some patients are physically dependent on the substance they use. In such cases, a residential drug rehab facility will help the patient detox. This is so that the patient can move away from their dependency. However, in some cases, this process is a challenging one. The medical team in the rehab facility can help patients tide over withdrawal symptoms and monitor their progress through this trying period.
  • Residential drug rehab facilities pay attention to the mental health and well being of patients. Therefore, they address other underlying issues through personal and group therapies. Also, living with others who are facing similar challenges offers great support to patients.

Thus, people who are having problems with substance abuse need to seriously think about residential drug and alcohol rehab facilities as these are the best options for recovery.

Gout is a disease that is characterized by the body’s inability to process and get rid of uric acid in the blood. As uric acid accumulates, it begins to form crystals which settle around the joints, which causes attacks of painful, inflamed arthritis. Often it requires medication to reduce the pain and inflammation of these arthritic attacks.

Gout has become more commonplace in the past years, when centuries past it used to be considered the disease of the rich. While it is true that genetic factors play a large part in whether someone contracts gout, various other factors come into play. First among these is the lifestyle that people today live, as well as the diet that we eat.

Gout sufferers all know that it is important to be careful with their diet and lifestyle, in order to reduce the risks of arthritic attacks. Eating the right food and avoiding foods that will increase the uric acid levels in the body are both very important elements of this. Aside from this, a growing number people with gout are starting to look at natural remedies to help them deal with their gout.

There are a number of gout natural remedies available that are both effective and without harmful side effects. It is this latter benefit that many gout sufferers are very much concerned with, as some conventional medications carry side effects that in effect trade the symptoms of gout with another difficulty.

There are two kinds of gout natural remedies. First are remedies that deal with the arthritic pains and inflammation. Often these are similar to other natural remedies that treat other forms of arthritis. Second are remedies that help prevent the onset of these arthritic attacks by helping process and remove uric acid within the blood. Of this latter kind, many are foods and supplements that are recommended to be included in the diet.

A few like the herbal remedy devil’s claw, are effective gout natural remedies for either case. Able to both deal with pain and inflammation and reduce uric acid levels through continuous use or consumption, they can be very important aids in the natural treatment of gout.

There is no real cure for gout. Once you have the disease, you will have to watch your diet and lifestyle for the rest of your life. This is not necessarily a bad thing, as the combination of a good diet and healthy lifestyle, supplemented by effective herbal remedies for gout, can lead to a healthy body, despite the presence of gout.

There is great need of taking important steps for the health of all human beings. It is observed that due to some harmful particles at the workplace, lots of workers are suffering from various diseases. Companies must take steps to install the dust extraction systems at their plants, because good health of employees can be more beneficial for the company.

As employees are an important asset of the company, so companies must do something for the welfare of the employees. Companies must know the importance of good health of employees, because healthy employees can play an important part in increasing the production. Companies must provide particle free atmosphere to the employees. All companies must follow the rules and regulations and for this purpose a particle extraction system should be installed.

Some industries are causing more dangers to the health due to excessive amount of particles and other chemicals at the workplace. Inside some plants, temperature is maintained for the proper functioning of machines. In order to maintain low temperature, no exhaust system is installed and it causes the increase of chemicals in the air. These chemicals are dangerous for health, so it is necessary to install an exhaust system to keep the inside atmosphere clean.

Due to the exhaust system, companies can create a clean inside environment; however it is dangerous to the outer environment. Particle extraction system helps in disposing off the chemicals safely. These systems work with the help of dust and chemical filters. These dust filters help in filtration of air, thus providing a clean environment to the workplace as well as outside area.

These systems provide you the guarantee of safe and secure environment. Many businesses are purchasing these systems. There is great need of installing a dust extraction system at all plants; however some industries need it more than the others.

Chemical plants and woodworking shops need it more than the others. Some chemicals are very dangerous for the health of the workers, as they can cause disease of silicosis. Chemicals enter in the human body during the breathing and then enter in various parts of the body. These chemicals are very harmful and can cause stomach problem, flu, bronchitis, and emphysema to the humans.

Dust extraction systems are available in various sizes. They have different capacities of exhausting dust and other particles. They work like the vacuum cleaners, but their capacity is more than the vacuum cleaners. Also they have the ability of exhausting clean air after its complete filtration. They can be useful at small areas as well as large areas. Industry of any size can take the benefits through the use of these systems.

For the safety of all living things, it is necessary for all people to take part in giving the clean and safe atmosphere to the world. Industries must install suitable dust extraction systems and they must hire the services of highly skilled professionals. These professionals must guide the industries in purchasing a suitable system, one that is going to help you achieve the goals requited.

We hear so much about stress these days: the high percentage of doctor’s visits that are related to stress, the number of diseases related to stress, etc Rheumatoid arthritis, many forms of cancer, mental illness, high blood pressure, ulcers, insomnia, headaches, migraines, back pain, carpal tunnel and numbness are all byproducts of being overwhelmed by stress. In the current health paradigm a lot of energy is being spent trying to fight off these symptoms but many are finding that they can’t fight hard enough to make a difference. Watch the news or pick up a paper (speaking of causes of stress, I suggest moderation here) and you’ll see why. The world and our lives are becoming increasingly complex, increasingly stressful, and the trend toward greater and greater levels of stress is not going to change.

When we choose to do battle with something, it tends to fight back. Approaching the subject of stress with a little bit of acceptance might create a helpful change in perspective. The truth is that we can rely on the continued acceleration of stress levels because that’s what dynamic, living systems like ours do. They adopt higher levels of organization and they get more complex, more stressful, if you will. Like it or not, we are all an inseparable part of this planet and everyone and everything living on it. This system is changing and evolving, exerting pressure (through stress) on us to change and evolve with it. To the extent that we can adapt to the stress, we will develop new strategies for living. The information that we can’t deal with, however, ends up as defensive patterns in our nervous systems, tension in our bodies and survival strategies in our lives. If we make stress the enemy, we’re likely to become overcome by it, driven into a constant state of survival. If we can allow ourselves to ride the wave of stress, adapt to it, it will carry us to new levels of being.

Is it possible, then, to increase our ability to adapt to stress? Yes. Over the last 20 years, new wellness technologies have started to emerge to meet our need for greater adaptability to our environment. These wellness technologies are systems of healing that allow a person to build new strategies for healing and living. Whereas the predominate health paradigm is about trying to get things to look the way they did before, the emerging paradigm is about creating something new and unique and more energy efficient out of what is. While the current, prevalent paradigm is concerned with the restoration and the maintenance of what was, the emerging paradigm is about taking the pieces of the current situation and completely reorganizing them into something that functions on a higher order. Network Spinal Analysis and Somato Respiratory Integration, the technique that we utilize at the Network Life Center, is a technique on the leading edge of this emerging, Re-organizational Healing field.