Browsing Posts published in April, 2011

Is blue light for acne treatment right for your acne problem? The quest for a perfect acne treatment goes on as many people around the world still suffer from these problems. If you have some acne issues, don’t feel left out and focus on finding a reliable solution. If you do a bit of research, you will be surprised how much technology has expanded to make treatments more effective and more comfortable.

These advancements might be so great that they may overwhelm you putting you in a position where you are unsure which type of acne treatment to use. No need to worry because blue light for acne treatment will likely have all the benefits that you need to finally get rid of that acne and you won’t have to make so many sacrifices just to restore your skin.

About Blue Light Therapy For Acne

This type of acne treatment uses a blue light wave to zap the bacteria that causes acne in the first place. To be treated, you normally have to use a topical lotion known as Levulan to boost the effect of the treatment. It is one of the newer technologies that professional dermatologists use to take care of acne as well as the resulting scars. Sessions with the blue light for acne treatment range from 15 to 30 minutes and you may have to go several weeks of treatment depending on your condition.

Benefits of using Blue Light Acne Therapy

What is nice about this light therapy is simply the way these treatments are effective. There are various acne lotions and types of medications that may solve your acne problems but if your body refuses to interact with those, blue light is something that can be your saviour. Even if some of the methods are effective, you still need to embrace the side effects whether it is long term or short term. Popular acne medications in the past like Accutane can cause depression while others can affect body resistance.

Blue light for acne treatment falls in that category with the laser treatments where you can avoid a good majority of these side effects since there are no potentially harmful chemicals involved. In fact, you won’t have to follow a strict schedule in taking certain antibiotics or applying an acne cream just to solve your acne problems quicker. Finally, this new form of treating acne is FDA approved so you can try with confidence as long as the dermatologist is certified.

This laser light for acne is still experimental for the long term and it can take a chunk out of your wallet since sessions can go for about $500 each. Be sure to ask your dermatologist for more information about this so he can give you a very effective method in dealing with acne. This is definitely an option to consider with its good progress and minimal side effects.

There is slight irritation to the skin and some instances of dryness, inflammation, and discoloration but the light causes no skin damage and you should not feel any pain at all. Overall, blue light for acne treatment is a rather effective method of handling moderate acne and the technology will improve further over time.

Religion is a big part of our life, so it’s inevitable that researchers would link it to depression disorder.

As far as I can tell religion works both ways as a trigger for depression and as depression help or even as depression deterrent. As usual it all depends on the circumstances of an individual person.

For example, research from Ohio State University indicates that teenagers who follow some sort of religion and attend religious services are more likely to feel depressed than their non-religious counterparts. They feel more guilty, disconnected and anxious. The scientists explain the reason for this easily enough. Religious teenagers feel torn between how they are supposed to behave according to their faith and what they need to do to fit into modern culture.

This is especially true for sexually active girls, who are more likely to feel guilt about their behavior than boys.

A research from Temple University suggests that people who are already depressed may try to find their religion to use it as coping mechanism. Religion for them can act as depression therapy.

Religion brings comfort, support and feeling of security; it invites you to be a part of a strong community at a time when constant human contact is vital for your recovery.

Those people who already have their own strong beliefs feel spiritually centered and less likely to become depressed. I think faith can do you a lot of good if you came to it by yourself, not decided to be part of certain religion because of some cultural and societal pressures.

Great thing about religion is that it provides the feeling of acceptance and forgiveness no matter what happened. If you learn to accept what you can’t change and to forgive others and most importantly yourself for some past mistakes this will go a long way towards preventing your depression.

Of course, most of the research I’ve come up with was centered on Christianity, but I think it’s safe to say that Buddhism might be a great depression deterrent as well.

As a matter of fact, MBCT (mindfulness-based cognitive therapy) which is used to prevent a relapse in patients recovering from depression came from Buddhist meditation. Recent study in Exeter University in UK shows that among people who use MBCT 47% relapse into depression comparing to 60% of those who are on antidepressants. This sort of meditation teaches you to detach yourself from thoughts which make you feel sad; after meditation you receive a cognitive therapy session of subtle questions and answers.

So, the conclusion is what I said in the beginning. It all depends on the individual. Some can find help through religion; others can experience a major trauma, question their faith and see their whole system of beliefs fall apart.

I would love to hear from anyone who had some sort of positive or negative experience of religion affecting their depression. So, please share your story with us!

Walking is one of the best cardiovascular exercises. It’s easy, convenient and free. It’s low-impact and unlike running, does not pose as much injury to the joints. However, like any workout regimen, a successful walking workout requires a great deal of motivation. If you don’t have a goal for your walk, you can’t expect to stick long with your walking workout. You also need to be motivated so you can tailor your walk training plan to fit your needs and purpose.

Begin by asking yourself why you want to walk.

  • Do you want to do it because you want to prevent cardiovascular disease and stay healthy or do you want to do it because you want to enjoy the great outdoors?
  • Or maybe you want to put on your walking shoes because you need to lose weight?

Whether it’s any of these reasons or a combination of them all, the intensity of your walk and the frequency will largely be determined by the goal that fuels it.

Then, schedule your first walk. Make a big deal of it. It would be ideal if you can begin your walk on a weekend or when you will have the rest of the day free. This way, you don’t have to rush and can take all the time you need. Since this is your first walk, you might want to take your time and regulate your pace. Don’t rush.

You walk training plan should also include an unwritten rule to walk when and where you can. Find the time to walk to and from work. Take the stairs instead of the elevator. These changes may not count much when you think about it but when you add up all your walking minutes, you will notice that they work to bring you closer to your goals.

The most important aspect of your walk training plan is your weekly schedule. Make sure that you include the time you started and ended your workout, the number of steps you took and your impressions about each walk. Also, see to it that you include rest times as well as other activities you might want to incorporate in your training regimen.

Vary your walks. Learn the different kinds of walking exercises. Learn how to do power walks, interval walks or a leisurely stroll. Strive to improve your walking technique each time you walk. When you continue to become aware of how your body moves, you will eventually develop what is known as “walking efficiency.” You will be able to exercise more muscles in far less time.

If you must buy any equipment to help you gauge the efficiency of your walking workouts, it is recommended that you invest in a pedometer. It’s a device that measures the number of steps you take in a day. Aside from the fact that it makes recording your workouts easier and more objective, studies show that those who wear a pedometer are encouraged to walk more.

Finally, if you want to engage in a walking regimen, don’t procrastinate. Outline your walk training plan and get walking today!

Dental Cabinetry

Dental cabinetry is the most useful piece of furniture in any dental clinic. It comes in all sorts of sizes and shapes and is equipped with drawers. Many of the dental cupboards come with attached suction equipment. There are both stationary and portable dental cabinets available in the market.

Advantages of Dental Cabinets

Dental cabinets helps clinics run the exam and sanitisation process smoothly. These pieces of furniture make dental tools much more accessible and readily available. It also offers assistants the flexibility to choose from various shapes and sizes. You can choose a colour that goes well with your exam room’s decor. Though appearance doesn’t have to do much with functionality, getting nice coloured cabinetry is a great way to make your patients feel more comfortable.

Mainly there are two types of dental cabinetries to choose from-portable and stationary dental cabinetry. Both come with many user-friendly features and advantages.

Portable Dental Cabinetry

The portable dental cupboards offer the assistant the flexibility to sanitise and prepare the tools that are needed for treatment outside the exam room. This way a patient who is scared of treatment procedures doesn’t have to witness an assistant prepare the tools. It will give the patient a sense of comfort. The best part is that they are quite cost-effective. Purchasing a dental cabinet with the suction option would help dental clinics save money on multiple tools.

Stationary Dental Cabinets

From plain cabinets to fancier ones, you have plenty options to choose from. Plain cabinets might not have overhead compartments. Fancier stationary versions are made from wood. You can get them painted with a colour that matches your exam room’s interiors. These types of dental cupboards come with a variety of drawer sizes. From colours to materials, these units offer you a variety of options to choose from. Some of the larger cabinets are made to go along a wall, while others are more of an L shape and can fit into the corners of your dental office.

There are many other types of dental cabinets available in the market. Most of them come with innovative features. You can choose from an oil free air compressor, water tank, and housing for high and low hand pieces, water suction, saliva injector and electric foot pedal.

Custom designed cabinet is also available to fit the needs of your particular office. You can find a dental cabinetry that combines function and art from a dental supplier.

Diabetic neuropathy, or the pathology of diabetic neuropathy, can appear mysterious and complicated to understand, for anyone who’s first introduced to these terms. They are particularly difficult to understand for someone with a small amount of previous knowledge of the nervous system. You may be presenting to your doctor with a symptom like a certain pain, or loss of feeling in your feet, and instantly, your health care provider knows these as diabetic neuropathy symptoms. Most likely, you’ll be confronted with some medical terms that you have never heard of previously. It seems that no matter how old we are, men and alike need to understand why we have a certain symptom, and the best way to treat it.

For example, maybe you have scheduled a physician visit due to pain, and your doctor instantly recognizes this as neuropathic pain, and starts to explain neuropathy affects which are related to diabetes. Additionally, in place of hearing about your levels of blood sugars, this talk has grown to talking about levels of sorbitol. It may be overwhelming for a patient to hear a barrage of new terms all at 1 time, or going from 1 subject to the other, such as flitting from discussing blood, to talking about a nerve. When doctors bring in new words to patients, such as nitric oxide and, it’s not unheard of for a patient to leave the office with more questions than they went in with.

Diabetic neuropathy is actually divided into four groups: Peripheral neuropathy which affects the arms, hands, legs, feet, & toes; autonomic neuropathy affects the blood vessels & heart, the digestive system, urinary tract, sex organs, eyes, sweat glands & lungs; proximal neuropathy affects the hips, buttocks legs and thighs; & focal neuropathy which affects the lower back & pelvis, abdomen, chest, thighs, legs, feet, eyes, ears & facial muscles.

As you can see, diabetic neuropathy can affect the nerves throughout the body. Because of this, there can be several different kinds of symptoms. Because pain, numbness, sensitivity to temperatures, sweating, etc. are very noticeable symptoms of neuropathy from diabetes, there are several other more hard to determine signs that you can miss. This is why it’s very important to inform your doctor of any physical changes you may notice.

Neuropathy may manifest in such a variety of ways that symptoms like high blood pressure, constipation, sexual dysfunction, blurry eyesight, heavy perspiration and so on, need to be assessed by a professional before they evidence themselves as, or are attributed to, diabetic neuropathy. In order to properly diagnose you, your physician can order specialized tests i.e. nerve conduction studies to see how well your nerves are transmitting and how the muscles surrounding them respond, use ultrasound to look at various organs, and they may check for a variance in your heart beat.

Have you ever felt your heart to be pumping so hard especially when you are at the height of extreme emotions like anger or happiness? Have you ever felt a sudden rush of blood when you are nervous or excited? Are these conditions related to hypertension?

What is Hypertension?

Commonly referred to as high blood pressure, hypertension is a medical condition characterized by the elevation of blood pressure. There are different kinds of hypertension but the most common is the arterial hypertension.

This condition could also be classified into two – essential and secondary.

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  • Essential hypertension refers to the condition when there is no specific medical cause that could explain the occurrence.
  • On the other hand, secondary hypertension is caused by secondary conditions like kidney malfunctions or adrenal tumors.

When not treated immediately, this condition could become persistent and could cause a lot of other ailments especially those that concern the heart. It has known to be the common risk strokes, heart attacks, heart failure and arterial aneurysm. It is also said to be the leading cause of chronic renal failure. As an effect of hypertension, a person who frequently suffers such is known to have lesser life expectancy.

Though medicine poses specific ranges of blood pressure that are considered to be at the level of hypertension, the condition is still relative to a person. Sometimes, hypertension is dependent on how a patient can sustain certain blood pressures. When the blood pressure rises 50 percent above what is known to be the normal to a person, it
already calls for a treatment.

Signs and Symptoms of Hypertension

Hypertension is only determined through a blood pressure measurement equipment and reads the systolic and diastolic of the blood. There is actually no identified sign of hypertension; rather, it varies from one person to another. Some people report to have experienced headaches, fatigue, dizziness, blurring of vision and facial flushing.

One of the misconceptions of hypertension is its association with stress, mental tension and anxiety. These conditions may affect the flow of the blood but those could not alone cause the imbalance condition of the blood flow. However, accelerated hypertension is closely associated with somnolence, confusion, visual disturbances, nausea and vomiting.

Being in a hypertension condition is not permanent; and it could not be severe enough to cause symptoms. Symptoms only surface when signs of end-organ damage are determined or are possible; otherwise, the condition is still considered accelerated hypertension. Malignant hypertension, on the other hand, is caused by increased intracranial
pressure. These could be diagnosed through retinal examination.

Another misconception is that hypertension is known to be only experienced with people in old age. However, this condition could also occur in children and teenagers. Obesity in children is known to be a factor of developing the occurrence of such phenomenon. The detection and intervention in childhood hypertension could be determined though early evidence of the development of atherosclerosis. Aside from that, temperature could also affect the condition in children especially that they are in the height of an active lifestyle.

Complications of Hypertension

Hypertension , as mentioned earlier, could cause a lot of   complications. Alone, it is not considered as illness since it is temporary. However, this condition increases the risk in developing other health conditions. Complications include cerebrovascular accidents or strokes, heart attack, heart failure, damage to the retina of the eye and renal failure.

Migraine can hit anyone at any time. There are many factors that can cause a headache but one of the most common causes of headache is stress. What can be more stressful than heavy workload, traffic jam, deadlines, etc.?

Did you suffer from headaches lately? If you do, you had better consult your doctor to give you preventive treatments rather than prescribing simple one time therapy.

Headache is generally a respond of human body to physical or emotional stress. Stress triggers contraction on the muscles at your head and neck. This tension creates the pain commonly referred as headache.
Stress can also cause your blood vessels to dilate unevenly which causes migraine.

To some people, headache is very disturbing even though it rarely lasts long, especially when it happens uring an important moment. Here are some tips you can try to relieve headache:

1. Ginger and tea

Ginger fights against migraine by inhibiting blocks prostaglandin synthesis. Ginger also helps relieve nausea which often comes with migraine.

How to make it:
Put some tea into water and bring them to a boil and then put some ginger slices into it. Put the lid on and leave it for 30 minutes.

2. Rub some thyme or rosemary oil onto your scalp

Drop one or two drops of thyme or rosemary oil on your finger and rub it onto the skin or scalp. Leave it for a couple of minutes. Thyme and rosemary oil contain carvacrol which is a substance that inhibits COX-II, an enzyme responsible for pain and inflammation.

3. Chamomile tea

Give yourself some time to get relaxed in your busy schedule. You need it to reduce the tension that causes headache. Chamomile tea contains a compound that can help you get relaxed to relieve the pain. Put some
boiling water to a cup with a tea bag in it, cover it for 10 minutes before removing the tea bag. Add some honey or sweetener and enjoy it at a quiet place.

4. Soak your feet with peppermint and lavender oil

Some herbal therapists believe that soaking your feet with warm water is an effective solution for headache. Warm water will pull the blood to circulate to your feet to reduce the tension in the blood vessels at your head. A few more drops of peppermint or lavender oil can add some aromatherapy effects.

5. Magnesium

People often get migraine when they have low levels of magnesium. Make sure you take 400 mg magnesium a day to prevent headache.

6. Vitamin B2

A research shows that 400 mg of vitamin B2 every day for three months is effective to reduce migraine symptoms for more than 50% of the patients.

Panic attacks happen to many more people than most of us realize. They are not necessarily reported to a doctor as such and if it is suggested that a panic attack is the reason for physical symptoms like the ones listed below, people are skeptical. Panic attacks are twice as common in women as in men and can be caused by major life stressors or even run in families. If you think you have panic disorder, talk to your doctor about finding the cause and possible treatments.

Panic attacks are very real and alarming to the people experiencing them. Fortunately, if you can learn the warning signs, you can take steps to stop them from developing.

While the symptoms will vary from person to person, here are a few indications that you might be having a panic attack:

1. Sudden fear or nervousness

You can be in a very calm situation and not thinking about anything stressful at all and then suddenly you feel very anxious. You can even be asleep when panic attacks hit!

2. Pounding heart

This is a reaction to what your body perceives as a threatening situation, whether you are actually in one or not. Your heart is working hard to make sure you have the energy to fight its perceived threat, or for you to run from the situation.

3. Difficulty breathing

Your chest may feel like there is pressure on it or it is tight. Again, this is not an indication of a physical problem. It is triggered by a sense of stress and our natural fight or flight instinct.

4. Cold or tingling extremities

Your hands or feet may begin to get cold or feel like there are little pins pricking your skin. This is the result of blood rushing from various parts of your body to get to the heart to facilitate your response to a threat.

5. Dizziness or feeling faint

Again, blood rushes from your head to your heart to help you fight off your threat. It is important to remember that this is all psychological and not based on a physical problem and are signs of a panic attack.

6. Nausea or stomachache

Many people do not realize that the nervous system directly connects our brain and our digestive system. This is why you can become nauseous when you hear disturbing news and have nervous thoughts. Also, people may feel a sudden need to move their bowels when nerves strike.

Hair loss is never pleasant, but it can be especially disturbing for women who are going through the change. Menopause hair loss is often caused by reduced production of the thyroid hormone. As with other hormonal changes in a woman’s body during this period of her life, the thyroid can undergo changes as well and that will affect numerous other bodily functions.

It is said that about 30% of women who are going through menopause will experience hair fall. Also called alopecia, loss of hair can be just as devastating for women as it is for men who also go through changes in hormonal levels at this time of their life. While thyroid levels change, so do other hormones like estrogen and progesterone, and this can cause the loss of hair that is noticed in men as well as women.

Many women find relief from the symptoms of menopause, through the use of better nutritional efforts which include high quality nutritional supplementation. A diet rich in fresh fruits and vegetables and healthy proteins that are provided in fish and chicken along with the essential fatty acids such as Omega 3 and vitamin B-12 can help bring the body back into balance and prevent menopause hair loss.

There are many reasons for loss of hair to occur. This includes stress that seems to be part and parcel with the changes that occur during menopause. With hormonal changes causing hot flashes and mood alterations, stress abounds at this time of life. Telogen effluvium is the term that is used to describe hair loss that is caused by stress. This condition causes the hair follicles to go into the resting phase, and after a few months the affected hairs will begin to fall out. Stress caused menopause hair loss will subside once the stressors are eliminated.

Since there are a number of other causes for the loss of hair, it is wise to consult with a doctor when noticeable signs of this condition begin. Diabetes and lupus are just two medical conditions that can show up when other changes are taking place in the body, and receiving treatment for them early will prevent more wide reaching health issues.

While the most common causes of hair fall are hormonal in nature, there are some things that can be done to prevent it from becoming as heartbreaking as many women find it to be. As discussed previously, nutrition is the number one thing that a woman can do to prevent the overwhelming effects of hair fall during menopause. The body reacts well to better nutrition and there are many quality supplements that are designed to provide the kind of nutrition that is peculiar to women’s health.

Supplements and a diet rich in nutrients are some of the best steps that any woman can take to prevent hair menopause hair loss or hair fall during any phase of their life. Better nutrition allows the body to recover under its own power and often without medical intervention.

Hair follows a cycle of growth (average of ½ inch/month) for 2-6 years followed by a period of rest before falling out to make room for a new hair to grow in its place. Hair loss occurs when a new hair fails to replace its predecessor.

While pattern baldness or androgenetic alopecia, is most common in men; many women can fall prey to this hereditary condition. Alopecia is caused by a male hormone called dihydrotestosterone. Aside from alopecia, however there are many other conditions that are known to cause hair loss in women.

Hormonal Changes

During certain periods in their life cycle, women’s hormones change such as in puberty and during pregnancy or menopause. At these times an increase of androgens or male hormones may cause hair to thin on the head while becoming thicker on other parts of the body like the face. Most often this type of hair loss is temporary and normal hair growth may resume after the hormonal adjustment period ends.

Hair Breakage

In an attempt to conform to societal standards, women abuse their hair in the name of beauty. Coloring treatments, permanent waves, blow drying and curling all destroy the natural lubricants present in the hair shafts. In addition to chemical and thermal damage, we often contort our hair into any number of styles which create pulling at the roots. Tight braids, ponytails and buns are the biggest contributors to root stress. When combined, these practices not only cause hair to become brittle and dry, but physical stress on the hair itself results in breakage and split ends. Frayed and broken ends create the illusion that there is less hair. If a woman already suffers from alopecia; this will exaggerate the condition.


Certain medications can cause structural damage to hair cells such as chemotherapy and beta blockers. Additionally, some medications are humectants and diuretics creating a dehydration effect which affects hair growth.

Unhealthy Lifestyle

Maintaining an unbalanced and nutritionally deficient diet starves the hair of the nutrients required for healthy growth. Vitamin deficiencies and lack of oxidation increases the chance of scalp diseases, infections and inflammation all of which are known to inhibit cellular health and the ability for new hair to grow.

Although conditions such as alopecia can not be cured, many other factors in hair loss can be controlled and/or corrected. There are medications and topical treatments available which can be used. A nutritionally sound diet combined with regular aerobic exercise can make an astonishing difference in your hair as well as on your health in general. Less chemical processing and more natural styling will reduce breakage and substituting essential oils and organic hair products for commercials items will not only make your hair shiny and beautiful, but will nourish your skin and hair leaving it full and healthy.