Browsing Posts in Alternative medicine

I admit, while not a medical term, new baby painful wrist and hand syndrome accurately describes what so many new mums, including me, have all experienced. Medically, it’s referred to as tendonitis or carpal tunnel syndrome and is common among new mums. Carpal tunnel or wrist tendonitis is irritation and inflammation of the tendons of the wrist. Pain is the main symptom and there can also be swelling of the local area. The tendons get inflamed through repetitive motion such as picking up the baby and holding the baby in position while breastfeeding.

In my case, for example, sharp pain would shoot from my right thumb up my arm whenever I picked up my daughter. The pain was so intense it would make me cry out loud. In the same way you pull your hand away when you burn yourself, I began to fear dropping my baby as a reflex reaction to the pain. I purchased a wrist brace but found it way too uncomfortable so I developed a particularly ungraceful way of picking up my daughter by leaning in really close to her and scooping her up with my forearms. Using this technique I could avoid opening my hands to pick her up in the usual way under her arms. It looked really strange but it worked until I found time between feedings, exhaustion and new mum anxiety to schedule an acupuncture treatment.

In my own business as an acupuncturist, I had treated many cases of tendonitis and carpal syndrome. Some were new mums, some were athletes, one was a drummer, and most were office workers spending hours on the computer. Whatever the cause of the pain, acupuncture helped all of them, quickly and effectively. So naturally I turned to acupuncture when I needed it. Since it’s really difficult to do acupuncture on yourself, I turned to a colleague for help. After the first treatment, the pain was much better and by the third treatment, the pain was significantly reduced and much less frequent. A couple more treatments were all that was needed to get rid of the pain.

What are the usual options for these painful wrists? A doctor will most likely prescribe steroidal anti-inflammatory medication such as prednisolone or a cortisone injection directly into the wrist. While these can help, many prescription medications are not advisable for the mum who is breastfeeding as they can seep into the breast milk.

This makes acupuncture a great alternative as it has no side effects. And a 2009 clinical trial published in the Clinical Journal of Pain concluded that short-term acupuncture treatment is as effective as short-term low-dose prednisolone for mild-to-moderate carpal tunnel syndrome 1.

Besides the developing data that many ailments reply positively to acupuncture, a great deal of the Developed World continues to be incredulous as to its healing abilities. The centuries-old Chinese practice of acupuncture, rooted in ‘non logical’ and ‘non Western’ thought and medicine, has burgeoned in the course of the late-twentieth century movement towards ‘alternative medicines. Many customers easily affirm to the positive effects of acupuncture in treating such conditions as surgical pain, asthma, and drug addiction. But, many people are doubtful that placing hair-thin needles into one’s skin in an effort to change the flow of ‘Qi’ (pronounced Ch’i) through mystical pathways in the body called meridians can relieve pain or cure a seemingly chronic and unalterable problem. In recent years, multiple theories have were put forth to supply a more Western, logical explanation for the successes of acupuncture, a large number of that concern the activation of opioid peptides. Whatever description to which one chooses to subscribe to, the success and medical perks of acupuncture can easily stand on their own.

The Chinese practice of acupuncture could be defined as a treatment that nourishes and assists the body’s natural healing processes. After the client’s wellness evaluation is complete and the acupuncturist has established the person’s unique case, the doctor will you be able to start the treatment. “Classic acupuncture”, Is the art of inserting extremely thin, sterile, metal filoform needles into particular points around the channels and collaterals of the human body to control the flow of Chi. Usually needles are applied several centimeters into the skin for some distinct durations; sometimes this is accompanied with a small electric charged or heat (called Moxibuston).

Chi is the fundamental idea supporting the Chinese and Eastern explanation for the function of acupuncture. Chinese texts trace channels of energy called meridians that move through the body in normal patterns, a system just like the circulatory system or the nervous system. Flowing by means of these meridians is Qi, important lifetime energy. Disease In Traditional Chinese Medicine is perceived as the imbalance in the flow of Qi, which could derive from blockage of the meridians or a lack of energy to the area. Disharmony of Qi will affect psychic, emotional, mental, and the physical aspects of the body. The acupuncturist actively works to restore your Qi to a all-natural and healthy level of circulation. Needles are utilized to puncture the meridians where they come close to the surface of the skin to unblock or nudge the Qi circulation back into its right channels, thus restoring its equilibrium in the body.

Throughout the past few generations, the method of acupuncture has come under the intense scrutiny of the Western regions (primarily the United States, England, and certain countries in Europe), and there has been a push to formulate a scientific explanation for the consequences of the ‘mystical phenomenon’ on the body. Although no individual theory has been prosperous in altogether demonstrating or finding the innate significance of acupuncture on the nervous system, it is commonly accepted that the results of acupuncture on the body involves the release of opioid peptides within the body.

The opioid peptides are a incorporate of endorphins, enkephallins, as well as dynorphins, types of neurotransmitters, and are located inside neurons all through the body. Opioid peptides are usually believed to be intimately connected with the sensation of pain in central nervous system. This theory involving the opioids describes that pain can be felt whenever the nervous system gets trapped in a kind of negative feedback loop. This could occur whenever either the brain hasn’t registered the discomfort because the input to the nervous system isn’t enough attain the absolute tolerance to release endorphins or the pain sensation arises at a different source than where the body truly perceives the pain. In the later case, although endorphins have been released to one region, the source of the pain remains damaged and continues to cause discomfort even after the body has presumptively taken care of the condition.

Needling in acupuncture triggers the discharge of opioids in the nervous system simply by attracting attention to the issue location, either directly or indirectly. After the afflicted location can move and work freely without the hindrance of pain and the pattern within the nervous system which was making the pain is stopped, broken, frequently the area will start to heal naturally.

Yet another theory for how acupuncture influences the nervous system is referred to as “the gate theory.” Within this idea, impulses are transmitted by means of the nervous system from neuron to neuron, creating interpretation of the sense of pain within the brain. If a neuron is occupied with far too many ‘pain signals’ at once, it closes down, just like shutting a gate. This blocks any further signals from reaching the brain. Acupuncture, presumably, does just what body would otherwise do naturally but does not because there is an insufficient amount of impulses to cause the neuron to ‘close down.’ Rousing by the acupuncture needle discourages the movement of stronger pain signals along the same nerve and generates an analgesic effect.

While theories describing opioid peptides and “the gate theory” supply the infrastructure for gaining a much better scientific knowledge acupuncture, you can find two different related concepts which are of importance to understanding the function of acupuncture. The foremost is the idea of pain memory. Memory, will not refer to the conscious recollection of painful events, but to the continuity of functional and possibly structural changes in the central nervous system as a result of injury to distal parts of the body. This really is the concept that discomfort is able to endure after all apparent, physical issues have been remedied, such may be the case of such enigmas as thalamic pain and phantom limb discomfort. Pain remains because, as a result of the course of the injury, changes were created in the nervous system itself, including reverberating neuronal circuits or biochemical variations. In effect, there is a ‘memory’ of the pain that has been ingrained into the person’s physiology that acts like the condition were still present. Acupuncture could help to restore the nervous system to its previous condition by supplying a train of impulses to the central nervous system, and “turning off a painful circuit.

The second idea that requires understanding is the notion of trigger points. These are points on the human body which have been observed for several years in Western medicine that, when compared, correspond exactly with Eastern acupuncture points. These are areas in muscles that, “are sensitive when pressed and might give rise to referred pain and other remote effects. The existence of trigger points has been clinically established, and will result from the neglect or over-extenuation of a muscle. Acupuncture is frequently practical to alter these points, as well as healthcare procedures including local anesthesia and corticosteriods.

Lao-tzu tells followers in Tao te Ching that, “The simplest pattern is the clearest.” Possibly it is that Westerners need to find a specialized answer for acupuncture. The Chinese belief of the movement of Qi through the body provides a very simple rationalization that has retained for over four millennia, while Developed science remains floundering for concrete evidence at the level of the neuron.

Sores can develop in anyone with diabetes, reduced mobility on the areas of pressure sores, varicose veins, incorrect activities of vein valve system and difficulty in blood movement towards heart. At the beginning the varicosity does not expose to danger, but gradually developing it leads to the worsening of blood circulation. Due to the lack of blood, the skin looses its elasticity. As a result, the sores can form. The condition is very serious, and you need to see a doctor to receive medical care. In addition to the medical care, you can use natural remedies.
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Take 10 grams of greater burdock root. Only a-year-old root is useful. When the burdock is mature and has bolls, the root is of no help. Reduce the root to small pieces and infuse with a glass of hot water. Continue to boil the mix for 10 minutes. Leave for an hour in a warm place and decant the decoction. Drink one third of the tincture 3 times a day before meal.

Mix hedge hyssop blossoms (1 part), vodka containing 40 percent alcohol (1 part) and good vegetable oil (2 parts). Leave the mix to brew for 3 days, roiling it occasionally. Afterwards boil the decoction in the water bath till complete vaporization of alcohol and water. Decant the oil through doubled gaze. Keep the oil in dark and cold place. Use it for compresses on sores and wounds. It is a good remedy for burns and frostbites, as well.

Fill a jar with hedge hyssop blossoms. Afterwards pour olive, sunflower seed or rapeseed oil over the blossoms till they are completely covered. Put the jar in warm place so that sun shines on it. Wait till the oil gets red (approximately one week) and decant it through doubled gaze. Fill the jar with the valuable oil. Apply it to the sores, inflammations and burns.

Infuse a tablespoon of fresh or dried viburnum fruits with a glass of boiling water. Cover up or fill a thermos bottle with the decoction and leave to brew for 3-4 hours. Drink one third of the tincture 3 times a day. Eat the sediment too. The decoction facilitates healing of wounds and burns.
Cut the overground part of orpine and grind it with a meet-chopper. Pass the paste through a nylon riddle to get orpine juice. Apply the juice to sores and eruption. You can also treat burns and blisters with it.

Being short is often a major problem for most of the people. You might be surprised to hear this statement, but it is a fact. More than half of the people residing in our country are worried and depressed regarding their height. Medical companies took advantage of the situation and started bringing out products to increase height. In most of the cases, it was a failure and hundreds of people lost their money in these products. How to get taller naturally is often a disturbing question in the mind of people. If you are a person, who has never bothered about your height or fortunate enough to become tall, then you will never understand the emotions of other people. But if you belong to the category who wish to increase their height, then this is the perfect article which you have come across on how to get taller naturally.

You might be confused with the huge number of products available in the market these days giving fake promises of making you taller. At the same time, I am also sure that many of you might have used most of them available to finally end up in no way useful but mere loss of money. Here is something which can be of real help to you.

A person who has a short stature often has got a low confidence level and difficulty in presentation. They feel awkward and try to escape from crowded places. They will shudder at the idea of facing a person boldly and giving a quick handshake. This is often a great problem in your life, because it affects both the social as well as personal life of a person. Here, we are going to talk about different methods on how to get taller naturally and to improve your self confidence levels. There are many books which has been written on the topic, how to get taller naturally by different authors. Reading through them will prove beneficial to you and help you increasing your height.

Diet and exercise are the two main keywords for a person, who wants to grow tall. A well balanced diet is a must for these people and cannot be compromised. There are many sites present online which will help you in knowing more about how to get taller naturally.
Diseases and remedies

Chapped lips look dryed out, scaled and might even appear cracked. They can also be sensitive, swollen and red when the chapping is severe.

All ages are prone to getting chapped lips and there are many things that can cause them. Running a high fever, cold climate, dehydration, medications (such as acne meds), vitamin deficiencies, sleep apnea (which causes you to breathe through your mouth) and allergic reactions to skin care products.

Lip licking (cheilitis) is habit forming and can cause the lips to be chapped constantly. Kids from the ages of seven to fifteen are the most likely victims of cheilitis. A pink band that encircles the mouth is a dead giveaway to this condition.

Certain drugs can cause cheilitis. Lithium, chemotherapy agents and retinoids are known to cause lip licking. The best ways to get rid of cheilitis is to stop licking the lips and get off of the drug which is causing it. There is no medication on the market that will help to stop cheilitis so it simply requires a change in habit or routine. Using a natural cream or oil on the lips is also beneficial because it will make them less irritated and painful.

There are quite a few herbal products available that can help to get rid of your chapped lips. Calc Flour, which is a biochemic tissue salt, is used specifically for healing skin that is chapped or cracked open. Calendula officinalis is used for all sorts of skin problems and helps wounds to heal more quickly. Chamomile is useful for making your chapped lips less painful and irritated. None of the above herbs are addictive or have side effects. A vitamin E cream is also wise to use on a consistent basis. It gives your skin some of the vitamins it needs to stay healthy.

Hundreds of years ago people used fat from geese or ducks to help their chapped lips heal. Next time you make one of these save the fat in your refrigerator for the next time one of your family members needs it. Shea butter, coconut oil and olive oil are also great for easing lip chapping.

A good rule of thumb is that if you cannot eat it then do not use it on your lips or skin. Lipsticks, balms and gels that have any sort of petroleum or alcohol in it should be avoided like the plague. In fact, they will make your chapped lips even more unbearable.

Also, be careful what you eat. Foods that are high in salt, spicy (hot) or hot should be saved for after your lips heal up. Watch going outside in dry, cold or windy weather. If you have to leave the house then coat your lips with natural oils to protect them from the weather.

Aromatherapy is the therapeutic practice of using essential oils extracted from plants, trees, flowers and organic herbs. Commonly categorized under alternative medicine, the practice of Aromatherapy has long been observed in places like Asia and the Middle East and is vastly known for its healing capabilities for both mind and body.

In ancient Greece and Egypt, essential oils were processed through boiling and were extracted to treat ailments like nausea, headache, muscle pain, skin irritations and even loneliness and depression.

Aromatherapy is a term originating from the Greek root-word AROMA, which meant distinctive scent that is sweet and pleasant in nature. With the use of essential oils, scents from specific plants and herbs are combined to form different concoctions designed for therapeutic healing.

By 1930s, Aromatherapy found its way into Europe and the French gave rise to Modern Aromatherapy. Aromatherapy in Europe and the United Kingdom has been augmented and supported by scientific studies on the antimicrobial and antibacterial effects of these essential oils. With such innovation, essential oils of Modern Aromatherapy so popularized in the UK are composed of at least 50 pharmaceutical components responsible for therapeutic healing and Aromatherapy is known to provide effective alternative medicine to numerous physical and psychological ailments.

Among the well-known essential oils in Aromatherapy include Lavender, Eucalyptus and Peppermint.

  • Lavender is administered to relieve stress, headaches, skin irritations, insect bites, and burns and is also used to promote sleep and reduce insomnia;
  • Eucalyptus is common for treatments of colds and coughs and;
  • Peppermint is widely used for stimulant against nausea and dizziness.

Assimilating into mainstream lifestyle, aromatherapy has been included and can be seen in common folks’ day to day living. With modern day upbeat lifestyle and compounded stress, aromatherapy has become a successful key in reducing stress related ailments like insomnia and depression. With the advent of modern aromatherapy, most particularly in the UK and Europe, essential oils can now readily be seen being included in beauty and bathing products.

These essential oils may be administered through soothing massages, warm baths, and calming inhalations and even taken orally. Since these oils are highly concentrated, when being incorporated in massage oils and bathing formulas, they are diluted in vegetable oils or water. These carrier oils may be in the form of jojoba, sweet almond, apricot kernel and/or grapeseed oil. These mixtures are effective in providing therapeutic treatment as these oils are quickly absorbed by the skin and into the blood stream that encourages proper blood flow or circulation.

Oils designed for inhalation can be used throughout the home by providing key spots in the household with special oil burners and salt lamps. When essential oils are inhaled, they stimulate the olfactory system and trigger body and mind responses like relaxation. This works when our olfactory system sends signals to our brain and triggers chemicals to be released. With this, aromatherapy oils may be successfully used to treat loneliness, depression, and stress.

Fragrance oils or perfumes should be treated entirely differently from that of essential oils, as the former provide no therapeutic effects.

Since aromatherapy is considered an effective alternative medicine, it is believed to have a marked effect on both physical and psychological aspects. It is best known for its individualized treatment for a particular condition or even a particular person. Accordingly, it is always best to practice Aromatherapy under the guidance of a licensed aromatherapist.

During the last 15 to 20 years the popularity of alternative and complementary therapies has increased dramatically here in the UK and in particular the gentle art of Aromatherapy.

Aromatherapy in the UK has become so popular that effective alternative or complementary therapy, as we refer to it, has taken on a steady stream of advocates. Consequently, holistic healing courses have been offered and license practitioners are evident in many alternative therapy courses.

Having been a qualified Aromatherapist for some time and offering one-to-one treatments to clients, I was being constantly asked how one could learn the art of Aromatherapy and be able to carry out a home based business just like mine.

To cut a long story short, my husband and I decided to put together a course that would satisfy the main governing body in the UK for complementary therapies, which was at the time the G.C.P. (The Guild of Complementary Practitioners)

The standards required for accreditation were extremely high in the UK and lengthy on site checks were carried out by the G.C.P., which we accepted were very necessary to try to eliminate the many unqualified charlatans that were practicing.

Organizations like the G.C.P. and the Aromatherapy Organisations Council (AOC) have been responsible for the formalization of Aromatherapy practice in UK, with the initiation of Statutory Regulation introduced to safeguard the public against false aromatherapy practitioners.

Before we could have our Health & Vitality Lifestyle Training School fully Accredited we had to submit our complete course notes and text books to the G.C.P., which included full course notes covering Aromatherapy, Massage, Essential Oils, Anatomy and Physiology and the general practice of running a successful complementary therapy business.

The courses had to be a minimum number of hours of in-class tuition and home study, plus a minimum number of hours of practical massage and oil blending techniques, spread over 10 months.

I suspect that the requirements in many other countries are much less stringent, but the process has meant that a qualification gained from an accredited UK establishment such as ours is recognised throughout the world and is certainly one worth having as a practitioner.

So I can say without any hesitation that the public can be confident that once they consult with a UK qualified aromatherapist, then that therapist will have be properly trained, qualified and licensed and will follow a strict Code of Ethics that meets an agreed professional standard.

More importantly, Aromatherapy in the UK has gained much importance in general health care over the years. And a steady stream of advocates and practitioners are evidence of its success in complementary therapy and alternative medicine.

The creation of these formalized institutions to oversee that such high standards are met, and the introduction of alternative medicine into mainstream lifestyle will surely continue to raise aromatherapy to the level it deserves to be in.