Browsing Posts in Anxiety

There’s no need to suffer from the pain of panic attacks if you follow the correct advice. Do you find that your fear and anxiety are extremely disruptive to your everyday life? Do they cause you intense mental pain? You’re not alone. Anyone who suffers from anxiety disorder will automatically shy away from any situation that they think may put them in danger. As a result it is extremely difficult for anxiety disorder sufferers to lead a normal life – the fear of experiencing another panic attack may also be very annoying for those around you.


The tendency is to choose a ‘quick fix’ of a course of medication so often advocated by the medical profession. Let me tell you that this is not the correct way to a permanent cure. You might also be tempted to try short-term natural methods of controlling your anxiety, such as deep abdominal breathing. While a useful short-term fix this still won’t have the ideal result of freeing you completely from the threat of panic attacks.

Having suffered for years from an anxiety disorder I am now happy to tell you that I no longer fear panic attacks, nor am I anxious about facing up to imagined or real threats. How did I achieve this happy state? Through following a self-help course of cognitive therapy.

Cognitive therapy taught me the most valuable method of controlling my anxiety disorder. In particular the ‘One Move Technique’ gave me the ability to instantly stop fearing the onset of panic. Put simply, the self-help course taught me how to break free of the endless cycle of fear – anxiety attack – fear, in a way that I need never worry about suffering another panic attack. But this is not only my experience; cognitive therapy has been a satisfactory solution for the tens of thousands of people who have followed this particular program.

First of all I should point out that the self-help course that I use and recommend shows you exactly how you can break free of the endless pattern of anxiety, fear and panic attacks. As with all self-help treatment programs, this course may or may not work for you. It is all about how determined you are to rid yourself of your anxiety disorder. You should know that if the methods given are not followed exactly as instructed it is very likely that you will not rid yourself of the threat of panic attacks permanently.

Secondly you must keep in mind the goal of long-term freedom from anxiety and fear. Cognitive therapy is a professional course that is highly effective in banishing panic attacks and anxiety issues, but is not to be undertaken lightly. I would not want you to waste your time and money on something that doesn’t meet your objectives.

As an example a person with underlying emotional and mental health problems might not respond to a self-help program. Only you can decide whether this type of course is right for your health problems. However I can say that, if you are really determined to free yourself of anxiety and fear, then you should look carefully at a self-help course as it might well be the solution which finally rids you of panic attacks forever.

There are people who don’t know what an anxiety attack is hence they don’t have a clue to what is happening to them during anxiety attacks. When a person experience anxiety attacks, he feels a very strong sensation that creates panic and fear in him, sometimes the symptoms can seem like he is actually dying. It is therefore very important to know about anxiety attacks as much as you can if you are someone who suffers from it.

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There are many causes of anxiety attacks depending on the person. It could be caused by a disturbing event or fear of something they have experienced when they were growing up. One of the main causes of this anxiety disorder is stress but really there are many other possibilities. Medication and being less than active are also known triggers. In fact, there is not a particular known reason for people who experience anxiety attacks, they are a way for the body to deal with overwhelming emotions or feelings in one way or another.

Extreme fear is a common symptom of an anxiety attack. Usually before fear shows up, you are likely to experience other symptoms of anxiety, which lead you to the fear. Shortness of breath, giddiness, or pain in the chest due to a racing heart are all anxiety symptoms you may experience before the fear sets in. Any uncomfortable sensations that make you fear for your life is considered symptoms of anxiety and should be treated accordingly until you can confirm your skepticism.

Because a lot of symptoms of anxiety in an anxiety attack are similar to those of some other conditions, it is not easy to find out if what you were experiencing was an anxiety attack or any other conditions. Therefore it is important to see a doctor and explain what you were experiencing so that the doctor can run appropriate tests to see if there’s any medical condition that needs to be dealt with or whether it is anxiety, which the doctor can then work with you on how to stop anxiety.

Once you have worked with your doctor, you are on your way to recovery. If it is an anxiety attack, your doctor will suggest one or more of the many approaches to stop your anxiety that is suitable for you. Usually in many cases, the first step you can take to stop your anxiety is awareness.

Panic attacks happen to many more people than most of us realize. They are not necessarily reported to a doctor as such and if it is suggested that a panic attack is the reason for physical symptoms like the ones listed below, people are skeptical. Panic attacks are twice as common in women as in men and can be caused by major life stressors or even run in families. If you think you have panic disorder, talk to your doctor about finding the cause and possible treatments.

Panic attacks are very real and alarming to the people experiencing them. Fortunately, if you can learn the warning signs, you can take steps to stop them from developing.

While the symptoms will vary from person to person, here are a few indications that you might be having a panic attack:

1. Sudden fear or nervousness

You can be in a very calm situation and not thinking about anything stressful at all and then suddenly you feel very anxious. You can even be asleep when panic attacks hit!

2. Pounding heart

This is a reaction to what your body perceives as a threatening situation, whether you are actually in one or not. Your heart is working hard to make sure you have the energy to fight its perceived threat, or for you to run from the situation.

3. Difficulty breathing

Your chest may feel like there is pressure on it or it is tight. Again, this is not an indication of a physical problem. It is triggered by a sense of stress and our natural fight or flight instinct.

4. Cold or tingling extremities

Your hands or feet may begin to get cold or feel like there are little pins pricking your skin. This is the result of blood rushing from various parts of your body to get to the heart to facilitate your response to a threat.

5. Dizziness or feeling faint

Again, blood rushes from your head to your heart to help you fight off your threat. It is important to remember that this is all psychological and not based on a physical problem and are signs of a panic attack.

6. Nausea or stomachache

Many people do not realize that the nervous system directly connects our brain and our digestive system. This is why you can become nauseous when you hear disturbing news and have nervous thoughts. Also, people may feel a sudden need to move their bowels when nerves strike.

Emergency Room Panic Attacks

When you are awakened at 2:00am with your heart thumping “out of your chest” and you are gasping for what you believe could be your last breath, naturally you call 911 and race to the ER. A complete battery of tests indicates nothing is wrong medically and the Doctor asks you whether you are under stress. This makes no sense! Your life is going fine. There are plenty of other times in your life when you have been under way more stress. Terrifying intense physical symptoms without a cause make you think, “It must be a medical problem.” “The Doctor must have missed something” immediately runs through your head. When your Family Doctor agrees that you are physically well, now you begin to think “What is causing me to feel so awful?” “Maybe the Doctor is not taking me seriously. Maybe I should get a second opinion.”

Early Diagnosis of Panic Disorder

How long will it take you to confirm a diagnosis of panic disorder and accept the diagnosis?

Early diagnosis of panic disorder is the key first step to prevention. Panic attack victims have been in such control of their lives and well-functioning, it is hard to believe that they are suffering from an anxiety disorder. The panic attack victim often views the panic disorder diagnosis as a sign of weakness or a flaw within themselves that is unacceptable. The expectation often is that the sufferer “should” be able to apply self-control measures and take care of the anxiety disorder without outside help.

The Progression of Panic Disorder

Now, while shopping in the marketplace, you suddenly feel that same weird terrifying feeling that woke you up at 2:00am. This time, you feel woozy, unsteady, off-balance, and spacey. You cannot stop yourself from thinking you could collapse in the aisle. When your legs turn to jelly, and you fear you might not make it home, you leave the half-filled cart in the aisle of the market, and rush outside to get fresh air before you faint. Concerned about your ability to drive home safely, you call for help and ask your spouse to leave work and drive you home.

Mobility Restrictions

Now, you notice you are more reluctant to go out shopping alone. You rearrange your shopping expeditions so shopping only occurs when stores are virtually empty and there are no lines. You feel somewhat relieved that you can escape quickly in the event another one of those weird attacks hit. You notice you have begun to limit your driving alone to short distances from home. You think, “Just in case I don’t feel right”, I won’t have too far to drive home. Now, you notice as soon as you wake up in the morning, your first thought is “How am I going to feel today? What do I have to do today?” You find yourself checking for weird feelings before you go out. You want to make sure you feel up to going out.

Your spouse informs you of a business trip that will cause separation for three days. You immediately feel a wave of nausea and weakness flash through your body. You think, “What I get sick and cannot reach my spouse?

Don’t Let Panic Attacks Take Over Your Life!

Receiving and accepting a diagnosis a of panic disorder can go a long way to help you stop letting the panic attack symptoms run your life. Panic Disorder Education can serve as a huge first step in taking back control of your life. Understanding and believing that the panic attack symptoms of heart pounding, rubbery legs, nausea and shallow breathing will not lead to a heart attack, legs give out, get sick or suffocate can be very reassuring. Identifying and destroying your false catastrophic thoughts can take the terror out of panic attacks and give you the confidence to open up your world again.

If you are suffering from social anxiety, then you must know how awful it feels when you are feeling anxious. Not only does your mind race and you feel insecure and awful inside, but you also have physical symptoms outside. Everyone can see you as you sweat for no reason, shake uncontrollably, and blush at the worst possible moment.

In this article I’m going to show you how you can cope with these physical symptoms so people can’t see you are feeling anxious. You’ll be able to get some control over your physical symptoms of social anxiety. And since you will no longer have to worry about how you look to others, your actual anxiety will also go down significantly. The technique I’m going to teach you has to do with relaxation. Relaxation is the opposite of anxiety. By consciously choosing to make yourself more relaxed, you will be able to control your anxiety.

How does the technique work? There are two parts to it. The first part is learning how to become more relaxed by yourself in the comfort of your own home. The second part is using the technique in real life to help you become more relaxed when you most need it. Believe me, the relaxation technique I’m about to show you is a godsend when it comes time to face a social situation you are most afraid of.

  1. First part of the technique is to sit or lay down somewhere where you are comfortable. It is best if you are by yourself so you feel as little anxiety as possible. Now go through your body and relax every part of it. Start at your head and move your way down to your feet, relaxing each muscle group as you pass it. First relax your forehead, let your jaw go loose, drop your shoulders. The idea is to let go of as much tension as you possibly can. If it helps, you can also try imagining a relaxing beach or stream in your head. Then just lay there for a few minutes and try to get the feel of how it feels like to be totally relaxed.
  2. The second part is to then take this relaxed feeling into your daily life. Throughout the day, remember to relax your muscle groups individually. Go as relaxed and limp as you can get. The more relaxed you can make your body become, the more your anxiety will begin to go away.

Remember, step one is to practice becoming relaxed inside your home. Many socially anxious people are so tensed up all the time they do not really know how relaxation feels like. The second step is to become more relaxed as you are around people. The best time to use this technique is when you are feeling especially anxious.

We all face trying moments. These circumstances aren’t any fun, but most of us get through them without a lot of trouble.

Others may have full-fledged panic attacks. A panic attack is a sudden eruption of anxiety. Many times it feels like a heart attack. Your heart begins to race, you start to tremble, and you have the overpowering urge to scram. You might feel like you’re going insane.

What triggers panic disorder?

It usually starts out somewhere from the mid teens to the mid twenties. It is a common belief that people who acquire panic disorder have something in their makeup that causes them to be more open to the negative influence of stress.

In the beginning, a traumatic or stressful circumstance induces this sensitivity, bringing on a panic attack.

After you have suffered one panic attack, the probability of having repeated panic attacks and developing panic disorder increases a great deal.

Your beliefs and the way you think decide how sensitive you are to stress. Your mind-set is partially influenced by genetics and partially by the environment that you were raised in. If your parents were anxious and panicky, you’re likely to be as well.

Family History

Genetics always carries an element of risk for emotional disorders. If someone in your family has endured panic disorder, you are very likely to experience the same problem.

Family can also be an environmental influence. We learn our social attitudes from the people that surround us through the stages of our life.

If someone in your immediate family had panic disorder while you were young, you may have learned from that person, that the world is a scary and stressful place.

Gender Is Also A Factor

The likelihood of developing panic disorder for women is twice as much as men. The female hormone estrogen could be the reason. Women naturally go through hormonal shifts, making them more sensitive to stress. Which is known to induce panic attacks.

You’re Not Alone!

Don’t let your anxiety fool you into believing that your situation is unique and that there is no cure. It doesn’t matter how long you have been living in misery because of anxiety. There are no lost causes.

By understanding what causes panic disorder, we can understand how to treat it. If you or someone you love is experiencing panic disorder, there is help available.

You should always speak with a doctor to find out if you are actually experiencing panic disorder and not something else. Then you can find out what your treatment options are.

You do not have to just go on coping. You can begin to take your life back today. When you get rid of all of that anxiety, the panic will go away and your confidence will soar.

Panic attacks are a form of anxiety, and are defined as being episodes of intense fear or apprehension which can be the onset of a range of different triggers. Anxiety attacks are actually more common a problem than many people realize, with about 5 percent of all people experiencing at least one panic attack at some point in their life.

These attacks can be extremely frightening, although they are fortunately physically harmless episodes. Some people feel like they are dying or that they are having a heart attack when an attack sets in. Some people do experience associated physical symptoms such as heavy breathing or a quickened heart rate, but usually they are not actually at risk of any health problems.

These attacks are mostly psychological. Other people may not notice any difference in the person, but inside they feel as though they are being suffocated, as though the world is closing in around them. It sounds melodramatic, but the person feels as though they are going crazy and they cannot explain why they feel the way they do. The biggest problem with these attacks is that the person often is too embarrassed to speak to a doctor, or simply does not understand why they are feeling the way they do and do not know what steps to take to start on treatment to begin overcoming panic attacks.

There are many very effective options for treating and overcoming panic attacks.

  • Start by making simple changes in your own life. Determine what triggers are causing your attacks – maybe being in a supermarket, going to a crowded movie theater, or dealing with finances – and try to keep yourself out of those situations as best you can. Once you know what triggers your attacks, you can try to stay out of those situations and avoid the onset of attacks in the future.
  • There are also medications and other more conventional treatments you can try for treating these attacks. Your doctor may prescribe medical treatment, especially if your anxiety attacks are intense or happening very frequently. Once they begin to interfere with your daily life and are causing you to stop enjoying day to day activities, medication can help to relieve your attacks and help you get your life back. Selective serotonin reuptake inhibitors and antidepressants are most commonly prescribed for anxiety patients suffering from these attacks.

Overcoming panic attacks can be a tricky, arduous process, and can take some trial and error before you figure out what works for you. The most important thing is to stay positive and work with professionals to get the help you need. Behavioral therapy and having a positive support group in your life is important to deal with your attacks now and ensure you live the healthiest life in the future.

The moment you are made to understand what cures anxiety half of your task is complete. Many other problems associated with anxiety start waning with your understanding about anxiety attack cure. As you become able to understand exactly what cures anxiety decisions you take to suppress symptom bases on the exact reasoning rather than going with false assumptions. These are the factors that make your task smooth. You are guided about various factors including best options to use for treating your anxiety. Do remember that when you are in a position to explore various effective means and are aware of what cures anxiety your level of understanding to this symptom becomes accurate and you find it easy to use suitable options. Life is meaningful for everybody. It is equally meaningful for anxiety attack sufferers. Such sufferers may lose hope in life but once they are made aware of what cures anxiety they would literally go with many effective options. Such steps are taken because they become aware of the fact that perhaps it is the only way out to lessen suffering that literally makes life a curse.

There are many useful aspects that can be brought into notice for effective plan about what cures anxiety best. You have specific therapies, medications, herbal treatment options, lifestyle medication, over-the-counter medicines and many such options. But what cures anxiety better and what can be avoided is a matter that you should look at sincerely. Fear psychosis is main cause of concern and you might feel afraid for upcoming attacks. The only thing that would keep haunting is what cures anxiety best. If you are aware of it your problem will have genuine solution. Don’t make assessments about certain medications or therapies by your own. You might think that it is the only choice and you don’t need to worry about what cures anxiety as the rest medicines are not effective for you. But in actuality things are entirely different. You should be aware of various facets of medication. May be your selection is appropriate only for time being. It may prove harmful for long run. That is why it should be left to experts to decide what cures anxiety better. They would guide you in more systematic manner. You should always avoid self-medication that has dangerous effects. Be aware of such facts to make your task easy.

There are so many medicines available in market that has effectiveness to resolve issues. Your anxiety is treated well. But what would you do if there is frequent case of reoccurrence. This is what makes you feel annoyed. When you observe such factors and know them well you literally feel low and fail to take timely decision. There is no need to worry anymore. You have excellent choice of nervetonic medicine now that comes with several additional features.

Get to know more of such features that nervetonic has before actually buying it. As nervetonic is a homeopathic treatment it has least side effect. It is indeed best remedy for panic or anxiety related issues and doesn’t invite any related diseases due to its feature of having no side effects. When such is the case and you find that nervetonic is a suitable option for you then there is no reason of avoiding it. This medicine is supplied to genuine drug suppliers and all necessary instructions about dosage is kept inside the pack to help users as over-the-counter medication options.

Know different features of nervetonic before actually buying it. You should be aware of the fact that nervetonic is a medicine that helps you relieve all kinds of side effects related to anxiety – stress being most common one – and the situation in which you feel too much worried about your wellbeing. Such factors must be taken into account so that your nervous tension is suppressed to the maximum extent. It is at this stage that you find nervetonic an ultimate choice for this particular cause. Out of the many advantages of nervetonic you can know basic advantages by going through various printed materials. Help can also be taken from online materials. It is better that you get information from various sources. Until and unless you don’t gather information about nervetonic you will not be in the position to take better decision. You will hardly be in the position to explore many effective options until you are not aware of excellent features of nervetonic that you must have known for your wellbeing.

If you have been encountering various episodes of anxiety and panic, it is very important that you educate yourself on your current situation. Learn self help for panic attacks and try to apply them in any way you can.

A panic disorder can be brief episodes of intense fear that come with palpitations, dizziness and other physical symptoms. These can occur repeatedly and unexpectedly. Panic attacks are the hallmark of a panic disorder. Panic attacks happen when your brain reacts to threat and gives off a “fight or flight” response when you do your daily tasks or activities.

Some people even feel anxious about the fact that a panic attack can come anytime. The thought of having an attack makes you feel at a loss of control and puts you in a state of anxiety. If you have been diagnosed with an anxiety problem, it is best to consult your doctor. Anxiety problems can include health conditions for instance post-traumatic stress disorder, obsessive-compulsive disorder, agoraphobia, and also anxiety attacks.

Self Help Tip #1

If you have very low stress or anxiety problems, you must help yourself to be able to prevent full blown stress and anxiety disorder. Follow a balanced diet and keep your body healthy. Try to reduce the amount of caffeine and sugar you consume. Caffeine may increase your sense of anxiety because it stimulates your nervous system. Also avoid over-the-counter diet pills, and cough and cold medicines that contain a decongestant. Avoid cigarettes and alcohol. Eat regular meals and avoid processed foods and drinks, to keep blood sugar levels stable.

Self Help Tip #2

Try to get as much exercise as you can. Exercise also helps burn off excessive adrenaline. By continuously being active and exercising, you are able to release your stress. At the same time –you know that you become capable of handling difficult and challenging situations. Knowing that you are healthy, both in mind and body, makes you feel confident.

Self Help Tip #3

When having an attack, do not fight your feelings and wish that they all just go away. The more you fight them off, the more intense they become.

Self Help Tip #4

Stay relaxed. I know it is difficult especially living in a busy schedule packed with stress, deadlines, traffic and many more. But above all these, try to remain calm. Panic is called for when life threatening situations arise. This is not to be applied on a daily basis doing your regular routine. So, try to relax your mind and constantly ward off stress. By practicing this daily, you will little by little get used to the idea that small things should not cause havoc or panic in your mind.

Self Help Tip #5

Always tell yourself that though your symptoms may seem life threatening and frightening, panic attacks are not fatal. Bear this in mind to avoid certain fears associated with death or illnesses. This will help you realize that it is basically, all in your head.

Self Help Tip #6

Understand that your body is just reacting to stress, and if you teach your mind and body how to cope, it will definitely work.

Self Help Tip #7

Try to have a positive outlook. Instead of thinking what might happen, try to be an optimist. If something negative comes along, gain control of it and say “so what!” instead of “what if?”

When one begins to look at various options pertaining to anxiety cures it can sometimes almost be confusing and daunting enough to trigger yet another anxiety or panic attack. This is definitely the case when one tries reading the insert inside the box of most medications prescribed to treat anxiety and panic.

We have all let the world around us become so complex and complicated that we have simply forgotten that sometimes things can be made a lot simpler than they first might seem. Maybe this is one of the reasons for the ever increasing numbers of anxiety and panic disorder sufferers the world over every year.

I believe in keeping things as simple as possible and this is especially true when it comes to anxiety cures or panic cures. We have been mentally programmed by advertising, the media and social circles to expect to need the help of the experts and professionals in order to be able to overcome our disorders.

This however need not always be the truth and is normally only a way to continue feeding the big money making machine of big business. Anxiety cures need not cost you lots of your hard earned money, rather they should be cost effective and be able to supply results in a very short period of time.

As far as anxiety cures go, what could be more effective than a short but powerful mental exercise which has been made so easy thanks to the aid of modern technology that anybody can literally use it and this mental exercise is called the Bagha.

This short mental exercise is designed so that the sufferer only need listen to it in order to achieve the same mental calmness and relaxation as a trained practitioner of meditation and then enables them to create an anchor point which they can use at any time when they feel the onset of another anxiety or panic attack.

The moment the anchor point is used, the sufferer will subconsciously be returned to this same relaxed and calm state of mind, thus removing the fuel which would have fed the development of another full blown attack.

The more you are able to overcome the individual attacks, the easier it becomes to overcome the anxiety or panic disorder as a whole. Now if that is not one of the most simple but effective panic or anxiety cures that there is, then I am not sure what is.