Browsing Posts in Headaches

There are millions of people who have suffered with a headache at some time or other. Then there are those who live with it on a daily basis. A headache is defined by a pain that is felt in the head or upper neck area. There are many causes for getting headaches and that is why it is often difficult to determine the root of the problem. Treatment and total relief may take awhile as you may have to undergo several tests before reaching a conclusion.

Headaches have the potential to be so debilitating that it may require an immediate doctor’s care. There are some individuals who have such severe headache pain they honestly believe they are going to die. If you have not had one of these headaches then you just will not understand the pain and what the person has gone through. But most commonly there are two categories of headaches. They are considered primary and secondary headaches. A primary headache is not considered to be caused by a disease where the secondary can be caused by those who have had a stroke, meningitis, or a brain tumor.
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If a person suffers with frequent headaches, it’s important that they take note of the symptoms surrounding the headache so they are able to relay this information to the doctor. Descriptions such as how severe the paid was, how long it lasted and the type of pain are all helpful to the doctors when determining a diagnosis as way as stating any other symptoms that accompanied the headache.

Another valuable piece of information would be to note what might have triggered the headache initially. Be aware of any changes you may be experiencing such as lack of sleep, more than usual stress and the types of food you ingested before getting the headache. Some food allergies and certain medications can trigger headaches. This information gives the doctor a better idea of possible causes and therefore can make a better diagnosis.

If you experience a headache with such intense pain and never had a headache that bad before, it can be a symptom of a very serious condition that needs to be addressed quickly. Headache pain of this degree may be an indication of a ruptured cerebral aneurysm. Another sign of this would be a sudden onset and accompanied by nausea. Do not wait for the headache to subside, get medical attention immediately.

Migraine can hit anyone at any time. There are many factors that can cause a headache but one of the most common causes of headache is stress. What can be more stressful than heavy workload, traffic jam, deadlines, etc.?

Did you suffer from headaches lately? If you do, you had better consult your doctor to give you preventive treatments rather than prescribing simple one time therapy.

Headache is generally a respond of human body to physical or emotional stress. Stress triggers contraction on the muscles at your head and neck. This tension creates the pain commonly referred as headache.
Stress can also cause your blood vessels to dilate unevenly which causes migraine.

To some people, headache is very disturbing even though it rarely lasts long, especially when it happens uring an important moment. Here are some tips you can try to relieve headache:

1. Ginger and tea

Ginger fights against migraine by inhibiting blocks prostaglandin synthesis. Ginger also helps relieve nausea which often comes with migraine.

How to make it:
Put some tea into water and bring them to a boil and then put some ginger slices into it. Put the lid on and leave it for 30 minutes.

2. Rub some thyme or rosemary oil onto your scalp

Drop one or two drops of thyme or rosemary oil on your finger and rub it onto the skin or scalp. Leave it for a couple of minutes. Thyme and rosemary oil contain carvacrol which is a substance that inhibits COX-II, an enzyme responsible for pain and inflammation.

3. Chamomile tea

Give yourself some time to get relaxed in your busy schedule. You need it to reduce the tension that causes headache. Chamomile tea contains a compound that can help you get relaxed to relieve the pain. Put some
boiling water to a cup with a tea bag in it, cover it for 10 minutes before removing the tea bag. Add some honey or sweetener and enjoy it at a quiet place.

4. Soak your feet with peppermint and lavender oil

Some herbal therapists believe that soaking your feet with warm water is an effective solution for headache. Warm water will pull the blood to circulate to your feet to reduce the tension in the blood vessels at your head. A few more drops of peppermint or lavender oil can add some aromatherapy effects.

5. Magnesium

People often get migraine when they have low levels of magnesium. Make sure you take 400 mg magnesium a day to prevent headache.

6. Vitamin B2

A research shows that 400 mg of vitamin B2 every day for three months is effective to reduce migraine symptoms for more than 50% of the patients.

Headaches should be investigated and evaluated by a physician or Chiropractor. This would involve a complete case history, blood laboratory tests, x-rays, and possibly a CT scan and or an MRI. Causes of headaches are varied, and pinpointing those causes should be the first step in determining the necessary treatment and the proper course of action.

The cause of chronic headaches is generally the most difficult to diagnose. Headaches of recent origin require a more intensive investigation. Infrequent headaches are generally related to acute causes, such as fever, alcohol consumption, eyestrain, sleep deprivation and fatigue. The area of the head in which the headaches occur is extremely important a factor in determining the cause of the headache.

Tumors, although rare, can be a cause of recent onset of headaches, and may affect the area of the head where the tumor is localized. Changing the position of the head may relieve the headache or increase its’ intensity. Even though the headache may be localized at first, it can become more generalized in nature. The headache of such tumors can last intermittently for a few hours each day. Tumors may have metastasized as in cancer from other sites. A cancer patient needs active investigation for metastases. There are many more causes of headache other than tumors.

These are more frequent in nature and they are:

  • High blood pressure (Hypertension).
  • Sinusitis and post-nasal drip.
  • Eyestrain and other eye problems.
  • Throat problems.
  • Teeth problems.
  • TMJ (tempromandibular joint problems).
  • Problems of the ear and inner ear.
  • Muscle tension.
  • Stress (frequent cause of muscle tension).
  • Nerve pressure or traction on a nerve or nerves in the neck. (Another description can be pinched nerve).
  • Contraction or dilation of blood vessels in the head.
  • Post-traumatic such as falls, automobile accident (whiplash), and sports related injuries.
  • Cluster headaches, very common and can be related to stress, and histamine release.
  • Genetic (inherited tendency).
  • Psychological.
  • Environmental (being exposed to chemical fumes, poor air quality and allergic type plants and grasses).

Migraine headaches are one of the more severe headache types and can be very debilitating in nature. Migraines are more recurrent headaches, and may or may not be associated with visual and GI (gastrointestinal) disturbances, causing nausea and vomiting. There is no known cause, however, it is generally thought that it is due to constriction or dilation of blood vessels in the circulation of the head. Flashes of light, changes in eyesight and some numbness and tingling often precede migraine. Pain usually occurs one side of the head, but at times may be generalized. Migraines can occur on a daily basis or once in several months, and can last for hours or days. Intolerance to light, nausea and vomiting and no appetite usually accompany them. Migraines can start at any age, and are more prone in women, starting between the ages of 10 and 30. After the age of 50, migraine may or may not go into remission.

“Cluster” headaches, due to histamine release are usually abrupt in nature and severe. They are usually one-sided, involving the eye, temple, face and neck. Blood vessels are dilated on the side of pain. Flushing occurs due to the dilation of blood vessels. There is puffiness beneath the eye, tearing of the eye and running of the nose. There can be constriction of the pupil. The side of the neck can be tender around the carotid artery (the artery on the side of the neck). The headache can occur on and off.

One of the most frequent types of headaches may be due to muscle tension or a spinal problem in the neck. Misalignment of spinal vertebrae can cause nerve impingement (pinched nerve) that can result in pressures in the head. They also affect the muscles and circulation of the blood vessels. These headaches too, can last for hours, days or months. Occupation plays and enormous role in this type of headache. Those engaged in a repetitive motion jobs are uniquely prone, such as truck, taxi drivers, machine, and telephone and computer operators. Also included can be Dentists, Hygienists, construction and assembly line workers. Almost all professions are susceptible in one-way or another, and we must not exclude the “couch potato”. Inactivity causes muscle disuse and results in musculoskeletal disorders.

What course can then be taken by the individual to relieve their headaches? That of course depends on how aggressive they are in pursuing their desire to help themselves. The number one priority is seeing their physician or Chiropractor for and evaluation and diagnoses. Once this has been accomplished, the course of treatment must be decided. The diagnosis will of course determine what that treatment will be. Headache caused by tumor may require chemotherapy, x-ray therapy or possibly surgery. Headaches of arterial origin may require drug therapy, and headaches of psychogenic origin may require psychological intervention. Those of musculoskeletal origin can best be treated by a Chiropractor. Correcting the spinal imbalance can alleviate pinched nerves and muscle tension.

Of course it is the individual who must be at the forefront of his own treatment. At home, self-care can be the single most important factor in whether they will be relieved of their headaches, or not. Simple aids can be of tremendous value. Using an analgesic gel three or four times daily on the muscles of the neck and upper back, can relieve the pain and tension of these sore muscles. Another modality can also accompany this treatment. Using a vibrator on this area can add to the relief, and should also be used three to four times daily.

Going to sleep the same time each night, even on weekends, can be extremely important and will prevent undue fatigue. Try to avoid stressful situations. Each day designate a time of day and reserve one half hour to be alone and meditate. Avoid eyestrain and do not read or watch television for long periods of time. Eat a well-balanced, nutritious diet and avoid foods that can trigger headaches. Such foods are: red wine, caffeine, chocolate, cheese, lentils, processed meats and citrus fruits. Avoiding monosodium glutamate (MSG) is a must. Do not sit for long periods of time. Do not sit for longer than an hour at a stretch, whether you are on the phone, playing cards, riding in an automobile or flying. Inactivity is a killer.

These are the things the individual can do to help relieve headaches and improve their general health and obtain relief from painful symptoms. The results you obtain in the long run depend on you.

Migraine headaches affect millions of people on a daily basis. Females are affected twice as often as males and headaches usually begin around the onset of puberty but can vary. There does seem to be a genetic predisposition in families especially seen in females in a family. This category of headaches is typically broken down into to subcategories: Migraine headaches accompanied by an aura (Classical Migraine), and those without an aura (Common Migraines). Common migraines constitute the overall majority of migraine sufferers with about 80% of the cases whereas classical migraine sufferers make up the minority with about 20% of the cases. Most people commonly associate an aura with a migraine when discussing these headaches but it is not the norm statistically.

The aura leads up to the headache and is a nervous system reaction that typically involves the sensory system. Auras can be visual, auditory, sensory, and even motor. The most common visual aura is a visual change known as a scintillating scotoma which appears as a hazy spot in the central field of gaze followed by a patterned light that expands. The second most common aura is the pins and needles sensory feeling called paresthesia that can start in the hands or feet and radiate upward through the limbs to the face. Other common associated conditions include sensitivity to light (photophobia) and sound (phonophobia). The pain associated with the headache itself is usually graded as moderate to severe and is usually described as throbbing. The most common location for the pain is the frontal and temporal regions of the skull and in the area of the eyes but it can vary per case. The pain is typically one sided or unilateral and will build over the course of a few hours to become widespread and diffuse. The pain can last any where from 1-2 hours to more than a day depending on the severity of the episode. Nausea, vomiting, pallor, clamminess, and muscle aches can accompany the migraine as well.

The most common theories behind the cause of migraine headaches include trigger factors, vasoconstriction/vasodilatation, and autonomic nervous system overreactions. Scientists have identified a number of these triggering mechanisms. These include physical activity, stress, tension, poor posture, hormonal changes related to menstruation, puberty, and menopause, changes in blood sugar, allergies, and certain foods. The most commonly identified foods include coffee, tea, alcohol, caffeine, MSG, niacin, processed foods, histamine, and tyramine rich foods like chocolate, cheese, and red wine. The first step for anyone suffering from migraine headaches is to keep a “headache diary” in order to identify triggers or patterns. In the diary you should note diet, hormonal cycles, activities, interactions, medications, and any other environmental factors as well as timing, duration, and severity of headaches. This will allow patients to identify possible triggers in order to avoid them in the future. Stress management is another important factor in the treatment of migraines which can include meditation, relaxing, or even taking a break from stressful activities.

Chiropractic care offers patients relief from recurrent migraine episodes using a wide variety of proven treatments. Soft tissue myotherapy in the areas of the upper back, neck, and head help to reduce muscle tension. Gentle spinal manipulation has been proven to reduce muscle tension and improve migraines by reducing the frequency and severity of the episodes. Nutritional supplementation is helpful with omega-3 fish oils, calcium, vitamins D, B2, and B6, magnesium, riboflavinoids, and 5-hydroxy-tryptophan. Hot pack therapy has been shown to help during an episode and acupuncture to help prevent migraines from occurring. Patients experiencing severe, frequently occurring migraine headaches should consult a medical professional and those taking any medication should consult with their physician before attempting any nutritional supplementation. Migraines can run your life if they are left undiagnosed or untreated. There are a number of alternative and traditional medical treatments available to migraine sufferers so seek help today.

To prevent frequent migraines, it is important to understand migraine headache triggers. Although the medical field doesn’t entirely understand what causes migraines, it seems that there are both environmental and genetic factors that are involved.

Many think that brain chemical imbalances or perhaps changes that occur in the trigeminal nerve can cause this pain to occur. While there is no concrete evidence on the exact cause of these headaches, there are definitely a variety of common triggers that may cause them to occur. Understanding triggers and learning which triggers may affect you can help you to avoid triggers, helping you lower the incidence of migraine pain.

Trigger #1 – Particular Foods

Many migraine sufferers find that one of the main migraine headache triggers they deal with is eating particular foods. Some foods that are well known for triggering a migraine include aspartame, alcohol, aged cheese, monosodium glutamate, processed foods, salty foods, and even chocolate. Fasting or skipping a meal often may cause a migraine to occur.

Trigger #2 – Hormonal Changes

For many women, hormonal changes can be a big trigger for migraine pain. When estrogen in the body fluctuates, women with known migraines often end up dealing with an onset of a migraine. Often headaches occur during or right before menstruation when estrogen in the body drops. Menopause and pregnancy can both cause migraines to occur. Even hormone replacement therapy and taking oral contraceptives can cause hormonal changes, leading to migraines.

Trigger #3 – Sleep and Wake Pattern Changes

Sometimes a change in your sleep and wake pattern may be all it takes to trigger a migraine headache. If you get too much sleep or you miss out on sleep, this can trigger an attack. Even jet lag is known as one of the common migraine headache triggers.

Trigger #4 – Sensory Stimuli

In some cases, sensory stimuli tends to bring on a migraine. Glare from the sound and bright lights often can lead to a migraine. Smells can cause this problem as well, triggering migraines to occur. Some smells, such as paint thinner, perfumes, and even secondhand smoke are enough to start a migraine headache.

Trigger #5 – Certain Medications

Certain medications can act as migraine headache triggers as well. A variety of medications when taken can lead to migraines. Some of the culprits often include nifedipine, cimetidine, glycerly trinitrate, and more. If you think that medications may be triggering your migraines, it is important to talk to your doctor.

Of course, these are just a few of the migraine headache triggers that may start migraine headaches. Some of the other triggers include environmental changes, physical exertion, stress, and more. Even sexual activity is known to be a trigger for many people. It’s important to monitor your headaches to find your own triggers so you can avoid them. Often tracking and then avoiding triggers can significantly reduce the amount of migraines you experience.

Did you know that children can suffer from migraine headaches attack? In fact, according to one online resource, approximately 10 percent of children worldwide are affected by this health care condition. Children as young as five years old can have migraine headaches.

But what causes migraine headaches in children? What causes migraine headaches in adults applies to children as well. Genetics, certain food and drugs, ailments, emotional and physical stress and geological aspects are some of the contributing factors that can cause migraines in either adults and children. In addition, migraine headaches in children can also be due to an underlying an infection or a secondary head trauma.

How can you tell if your child is experiencing migraines or headaches? What are the signs and symptoms? Similar to the classic migraines in adults, children can also experience mild to severe discomfort or pain in the eye area, temples and forehead.The acuteness of discomfort can differ as well. It is imperative to look for signs of pain like irritability, uncontrollable crying, facial grimacing and frowning. On the other hand, there are children who experience severe abdominal pain instead of headache. Stomach pain can also be accompanied with light and sound sensitivity. Remember that deafening noise, blinding lights and strong scent and odors can heighten the pain as well. For children who are suffering from migraine symptoms, it is best that they stay in a dim lighted room. Normally, deep and uninterrupted sleep can alleviate the pain.

Besides sleeping for extended periods of time, it always help to pay your doctor a visit for consultation and reliable prescription medications and over the counter analgesics. Aside from synthetic drugs, household remedies are also helpful in alleviating the headaches and migraines symptoms. Preventive measures are also done to manage migraine headaches.

Previously, we tackled that food and diet can also cause the incidence of migraines. Foods that can aggravate the migraines symptoms are processed and canned foods, soy and beans, chocolate and preservatives. Moreover, parents should be careful in giving over the counter medicines. The kidneys and liver can be damaged with high dosage of drugs. If you are unsure what to give your child, give your health care provider a call. By this, you are sure that what you are giving your child is accurate. Besides taking over the counter pills and drugs, parents and significant others can teach their children the importance of a health and regular diet, in addition to keeping a regular sleep time. Exercise can also prevent migraine attacks for some children. However, too much exercise and physical movement can exacerbate the condition.

It definitely helps to pay special attention to your child’s headaches symptoms.Be sure to consult your health care provider if the migraine headaches exacerbate or if it occurs repeatedly in order to rule out tumor or abnormal growth. If you want to know what symptoms to look for if the migraine headache is caused by brain tumors, check your child’s dexterity, balance, language, vision and walking.

Searching for immediate migraine relief? Looking for alternatives to synthetic and over the counter analgesics? Are you looking for the best natural migraine treatment? For migraine headache sufferers, dealing with the burning and throbbing head pain can be very agonizing. Nowadays, people are choosing to go all natural when it comes to treatments and cures for mild and moderate headaches, since these alternative cures have fewer side effects. Aside from that, unlike most drugs and medicines that are sold in the drugstores today, natural headache remedies are not habit – forming.

Did you know that there are synthetic medications that work by numbing your body to stop you from feeling the distressing migraine headache symptoms? Yes, as a matter of fact, a number of known drugs do work that way.Most drug books and resources claim that these drugs and medicines can cause liver and kidney failure.In addition, there are pain relievers that work systemically and do not directly address the headache pain.

In recent times, people who suffer from terrible migraines go to chiropractors for relief of migraine headaches symptoms. People are taking advantage of chiropractic services because it truly works. In general, it is performed by licensed professionals and a number of insurance companies are recognizing chiropractic care as part of their services.

Aside from chiropractic treatment, there are a number of herbs, minerals and aromatic plants that are proven effective headache remedies. Some experts believe that this type of resources can decrease the symptoms of headaches and migraines.On the other hand, you need to make sure that you don’t overdose with magnesium. In reality, over dosage of this type of mineral can cause watery stools, muscle weakness, decrease in blood pressure and confusion.

Acupuncture is another useful treatment for headaches and migraines. The Chinese had long used this procedure for treating migraines and other body ailments and they have utilized this system since time immemorial. At the present time, people are resorting to this headache remedy because it is effective and natural. For those who haven’t tried this treatment procedure, it may be scary. It is possible that they fear needle insertion and also the fear of something bad will happen. On the other hand, it works by stimulating the release of endorphins. Endorphins are very much like morphine and codeine, they are effective pain killers. Moreover, endorphins throw in a person to feel excited. It also improves the immune response. Furthermore, endorphins stimulates the release of the sex hormones and it also is responsible in appetite modulation.

Certainly, there are so many natural headache remedies that we can choose to try. On the other hand, it is best that you know how these treatments work in headaches and migraines.Talk to your health care provider about your specific concerns. For severe cases of headaches and unbearable migraines, it is best that you consult with your health care provider for assessment and medical examinations.

Many men and women can’t distinguish involving an allergy head ache and also a migraine. On the other hand, if you get a head ache correct soon after you eat or drink one thing, then you could be able to assume that you are obtaining an allergy pain. That is specifically true if your head ache is accompanied with swelling, hives or breathing difficulties. When you do have any of these symptoms along with your aggravation, then you need to go to the hospital as fast as probable. This kind of head aches isn’t some thing that you must take lightly. These types of allergies might be fatal if not handled properly.

If you’re suffering from pain pain, but have no other symptoms, then you certainly can try applying a cold pack to your forehead. When it is accompanied with correct rest you must feel much better following a short period of time. Nonetheless, in case you don’t really feel as though the cold pack is helping you, then you definitely should stop using it and permit the pain to settle down. A painkiller for example acetaminophen, naproxen sodium, ibuprofen or asprin may possibly also support you here.

You might also get an allergy head aches from the changes in seasons too. Throughout these times, the finest method to tell the distinction between an allergy aggravation and also a migraine would be to look at your signs or symptoms. You must know that a migraine is an intense aggravation that’s located in one specific area of one’s head. Generally it is accompanied by nausea and it may possibly even cause you to vomit. Sometimes you might even become sensitive to touch on your arms and scalp. A migraine may possibly last for various hours or days. In the event you suffer from migraines, discuss doable medication options with your doctor.

On the other hand, an allergy aggravation is normally triggered by your allergies or a change within the air pressure. For that reason, should you notice that your pain is seasonal or occurs only when the weather is changing, then you definitely can safely assume that this is the variety of head aches that you’re suffering from.

You can merely treat this typical type of pain by taking an over-the-counter allergy pain reliever medication. This helps the pressure inside your sinuses to equalize with the air around it. These medications are also a fantastic approach to treat all of the other seasonal allergy signs as well. Make certain that you simply often have this variety of medication on hand.

Migraines are painful syndromes that attack men and women all over the world on a daily basis, some with no relief. Managing and treating migraines is an ongoing process because of the increasing number of triggers, treatments and prescriptions available. Not to mention that not everyone experiences the same symptomology or can get relief from the same treatment. The objective for people who suffer from migraines is to empower yourself to manage the symptoms, the onset and the treatment of each migraine that may occur. Experiencing a migraine for the first time can be scary and painful. But after experiencing it 3 times in the same week can be not only debilitating but also exhausting. Managing your migraines is important if you suffer from regularly induced migraines.

The first step to managing your migraines is through diagnosis and education. Not everyone suffers from the same type of migraines and if you don’t know what kind you suffer from how are you going to be able to treat it. Learn about your condition and the symptoms you suffer from. Treatments may be available for only certain types of migraine sufferers but until you find out, you won’t know. Find a doctor who will advocate for you and your condition. Your doctor has to be a partner in your treatment steps as well as your diagnosis. Most doctors will just send you on your way once they diagnose you. A doctor who makes decisions with you and not for you will continue to help you along your management journey until you find the right treatment steps that work for you. Triggers are the main cause of migraine attacks. Identifying what triggers your migraine attacks is vital in reducing and eliminating your migraines. Triggers can range from food, weather, air pollutants, odors, aromas, cigarettes, perfumes, sleeping problems, and circulation problems. Many of these triggers can be avoided or eliminated from your everyday lifestyle, which can reduce the occurrence of migraines. In addition to reducing triggers, treatments are available to reduce migraine activity. There are three types of treatments preventative, abortive and rescue.

Preventative treatment is recommended for people who have 3 or more migraine headaches in one month. Preventative medication should be taking daily to reduce the frequency and severity of migraine headaches. Although, most people are reluctant to take medication for the rest of their life, this medication can make life much easier and peaceful to live. The FDA has approved a total of four medications for migraine prevention Inderal, Blocadren, Depakote and Topomax. These medications consist of beta blockers and neuronal stabilizing agents since the migraine starts in the brain neurons. In addition to these four medications there are several hundred more medications that are considered off-label prescriptions. This is when a medication is prescribed for conditions other than it was originally developed for. Some of these types of medications include blood pressure medications, antihistamines, antidepressants, enzyme inhibitors, muscle relaxers, and medications for ADD, and dementia and dietary supplements such as Co Q10, Vitamin B2 and magnesium. Check with your doctor before taking any medication or supplement. The second type of treatment is abortive treatment, used to stop a migraine attack in its tracks. When you stop the migraine process it stops the symptoms as well. However in some instances the postdrome or hangover type feeling may still occur. Abortive medications reverse the affects of a headache by constricting the blood vessels and reducing inflammation to the surrounding nerves and tissues. Medications include triptans such as imitrex, maxalt, zomig, ergotamines such as migranal nasal spray and DHE-45, and isometheptene such as midrin. Combination medications are being studied to see if one medication will work on the blood vessels and the other work on the inflammation. Rescue medications are the last treatment. Rescue medications are to be taken in the event that an abortive fails or the person cannot take an abortive. Rescue medications are primarily pain relievers, to mask the pain during a migraine attack. Some medications include Butalbital compounds, Acetaminophen, analgesics, Antinausea medications, and muscle relaxants.

Migraines appear only because something has triggered the condition. It won’t suddenly pop out without having any cause. Some of the migraine causes can be your work, your kids or even your neighbor’s dog. Believe that migraine headache triggers exist and five of them will be explained to you as you keep on reading the rest of this article.

  • Stress
  • The most famous cause of all diseases is in fact, the same cause for migraines. You may have a little background on what stress is and how to take care of it but little do you know that stress can sometimes take action in silence. Diagnosing stress gets harder by the minute because there are no laboratory exams that can confirm if you are already suffering from high levels of stress. The late signs and symptoms will just be found under your eyes – or what you call as eye bags.

  • Hormones
  • Next on migraine headache triggers are your uncontrollable and permanent DNA structure. You cannot alter Mother Nature’s work. It is already there. Some of the examples are menstruation, pregnancy, menopause and puberty. If you are taking birth control pills and other hormonal agents, it could affect your mood too.

  • Food
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    The food you eat produces great effects to your overall appearance. If you have dry and dull hair, then most probably it’s because of unhealthy diet. Have you heard of tyramine before? If not, then this is your lucky day because tyramine-rich food is the main reason why your migraines keep on returning. Samples of tyramine-rich food are cheese, meats, canned goods, soy sauce and powder soups. No matter how tempting they may get, always think of the absurd effect of the food you are eating before filling up your tummy with tyramine.

  • Weather
  • Next on the list is the weather. All the climate change you have been facing lately has also contributed to migraine headache triggers. Every country experiences random weather occurrence. One day it’s hot, the following day would be cold. Because of this, your body must cope immediately to the various weather conditions; or else, you would suffer from migraine and spend your whole day sleeping.

  • Environment
  • To top it all of, the most influential of all causes would be your environment. The environment plays a very big role on how you deal with your life. If you are brought up in a broken family, handling stressors might not be your specialty.