Browsing Posts in Hypertension

Most people think that there is only one type of hypertension. They usually refer to it as high blood pressure. It has been called the “silent killer”. That’s because there usually are no symptoms to alert the sufferer. It is a good idea to have your blood pressure checked regularly.

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  1. The common type is known as primary hypertension sometimes called essential. Even though it is the most diagnosed type, there is no known cause.
  2. Next, there is the type called secondary hypertension. It is usually caused by factors that are sometimes curable. Some of the causes are pregnancy related. It can also be brought on by thyroid dysfunction, tumors, sleep apnea, alcohol, and some medications to just name a few.
  3. Malignant Hypertension is the worst type. It is very severe and it just keeps getting worse with time. It very quickly will lead to organ damage. If it is not properly treated, it will result in death in as little as five years for most sufferers. Intensive treatment can reverse the condition and prevent complications. It is not brought on by cancer. And, it is not caused by any malignancy.
  4. Isolated Systolic type may be diagnosed in older folks. The systolic, which is the top number, stays above 160. And, the diastolic is below 90. This is caused by the stiffening of the arteries. And the loss of the elasticity in arteries like the aorta; sometimes diagnosed as arteriosclerosis. It is very important to receive treatment, because it can help prevent strokes and heart disease.
  5. White coat type is brought on by anxiety. The individual’s blood pressure is high only when it gets tested by someone in a clinical environment, like a hospital. Here is where the term “white coat” comes from. It is then recommended that such a person have blood pressure readings performed in a more relaxed area. If it shows a normal reading, then simple follow up tests in a non clinical area will be sufficient. It is good to make sure that persistent hypertension is not developing.
  6. Resistant Hypertension is determined when a patient’s blood pressure will not be lowered below 140/90; even with treatments using triple-drug regimen.

Make a few lifestyle changes. Less alcohol and cut down on the salt. Maybe lose some weight. Eat a low fat diet. Have more fruit and green vegetables.

The causes can be many things. Medical testing is recommended. The usual causes are

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  • patient noncompliance with regard to treatment,
  • secondary hypertension (sometimes caused by over activity of adrenal glands),
  • fluid retention (often from kidney failure).

It is very important to make certain that what seems to be resistant hypertension is not simply white coat hypertension.

The sad fact is that the most usual cause of resistant hypertension is patient non-compliance. This happens when the patient refuses or cannot comply with the prescribed treatment regimen.

Sometimes, the patient cannot afford the medications that are prescribed. The pharmacy may just be too far away. It may be difficult to keep doctor appointments.

There may be underlying issues that will require some problem solving to be done by the patient and the medical practitioner.

As hypertension sufferers, we are familiar with that sudden high blood pressure rush to the head causing dizziness and disorientation for a short while. This event is often associated with some everyday activities. Making small changes to how we do these things will greatly reduce the risk of having a head rush and avoid some potentially serious consequences.

Risks associated with a high blood pressure rush to the head

Hypertension sufferers are at risk from two main problems associated with a rush of blood to the head:

Disorientation and dizziness: We may not know where we are or unsure of which way to go, especially if we are in unfamiliar surroundings.Our coordination may also be disturbed. The sudden need to grab a chair,or table or someone or something to stop us falling down causes concern to the people around us for our overall health. They may even call a paramedic.
Causing injury to yourself: With a sudden change in our blood pressure comes the risk of injuring ourselves if we become faint and fall down.

Injury may be caused by:

  • Hitting a hard object, such as a table or chair, as we collapse onto the floor. If we do, we might suffer some cuts and painful bruising, but there is also the risk of a serious head injury;
  • Injury can also be caused by landing heavily on a hard surface, either indoors or outdoors. Such injuries can include broken bones and an increased risk of suffering a head injury. Elderly people are at risk of breaking their hip, which can have serious consequences for them.

How to avoid a high blood pressure rush to the head

These events are often associated with some everyday activities that involve a sudden change in our position from reclining or sitting to standing as well as bending down quickly.

Modifying how we make these movements, as described below, will greatly reduce the chances of us having an episode and thereby reduce the risk of us injuring ourselves.

# 1. Getting out of bed

  • Avoid leaping out of bed in the morning. Take a bit of time doing it.
  • Lay in bed for a minute or so after waking up.
  • Then sit up and slowly put your feet on the floor. Sit on the edge of the bed for a few moments. This allows time for your body to get used to the change in blood flow.
  • Stay by the side of the bed when you stand up. Sit down again if your feel dizzy or faint.
  • If you feel no ill-effects after standing for 10 to 15 seconds, you can start walking.

# 2. Getting up from a chair

  • When getting up from a seated position, we move our centre of gravity forwards. This makes our head move forward and lower toward your knees.
  • It increases our blood pressure as we bend over and gravity lowers it suddenly as we stand up.
  • Pause before standing up.
  • When you do stand up, stand up straight and do not lean forward. If the chair has armrests, use them to lever yourself up.

# 3. Bending down

We experience a sudden change in blood pressure and rush to the head when we bend down suddenly.
Other than when we have to take urgent evasive action, it is best not to bend from the waist, but to bend our knees.

Regardless of your body position, try to break up your movements with a slight rest before standing up. These short pauses will help prevent you from having a high blood pressure rush to the head.

Have you ever felt your heart to be pumping so hard especially when you are at the height of extreme emotions like anger or happiness? Have you ever felt a sudden rush of blood when you are nervous or excited? Are these conditions related to hypertension?

What is Hypertension?

Commonly referred to as high blood pressure, hypertension is a medical condition characterized by the elevation of blood pressure. There are different kinds of hypertension but the most common is the arterial hypertension.

This condition could also be classified into two – essential and secondary.

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  • Essential hypertension refers to the condition when there is no specific medical cause that could explain the occurrence.
  • On the other hand, secondary hypertension is caused by secondary conditions like kidney malfunctions or adrenal tumors.

When not treated immediately, this condition could become persistent and could cause a lot of other ailments especially those that concern the heart. It has known to be the common risk strokes, heart attacks, heart failure and arterial aneurysm. It is also said to be the leading cause of chronic renal failure. As an effect of hypertension, a person who frequently suffers such is known to have lesser life expectancy.

Though medicine poses specific ranges of blood pressure that are considered to be at the level of hypertension, the condition is still relative to a person. Sometimes, hypertension is dependent on how a patient can sustain certain blood pressures. When the blood pressure rises 50 percent above what is known to be the normal to a person, it
already calls for a treatment.

Signs and Symptoms of Hypertension

Hypertension is only determined through a blood pressure measurement equipment and reads the systolic and diastolic of the blood. There is actually no identified sign of hypertension; rather, it varies from one person to another. Some people report to have experienced headaches, fatigue, dizziness, blurring of vision and facial flushing.

One of the misconceptions of hypertension is its association with stress, mental tension and anxiety. These conditions may affect the flow of the blood but those could not alone cause the imbalance condition of the blood flow. However, accelerated hypertension is closely associated with somnolence, confusion, visual disturbances, nausea and vomiting.

Being in a hypertension condition is not permanent; and it could not be severe enough to cause symptoms. Symptoms only surface when signs of end-organ damage are determined or are possible; otherwise, the condition is still considered accelerated hypertension. Malignant hypertension, on the other hand, is caused by increased intracranial
pressure. These could be diagnosed through retinal examination.

Another misconception is that hypertension is known to be only experienced with people in old age. However, this condition could also occur in children and teenagers. Obesity in children is known to be a factor of developing the occurrence of such phenomenon. The detection and intervention in childhood hypertension could be determined though early evidence of the development of atherosclerosis. Aside from that, temperature could also affect the condition in children especially that they are in the height of an active lifestyle.

Complications of Hypertension

Hypertension , as mentioned earlier, could cause a lot of   complications. Alone, it is not considered as illness since it is temporary. However, this condition increases the risk in developing other health conditions. Complications include cerebrovascular accidents or strokes, heart attack, heart failure, damage to the retina of the eye and renal failure.

If your blood pressure is more than 140/95 mmHg, then you have high blood pressure or hypertension.

The upper number is the systolic pressure, which is pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The lower number is the diastolic pressure, which is the pressure in the arteries as the heart relaxes.

There are not much symptoms with high blood pressure. That is why it is called the “Silent Killer”

What cause hypertension?

· Excessive salt intake: more than 5.8 g per day

· Heredity: both of your parents have the condition

· Obesity

· Kidney disease

· Lack of exercise

· Aging

Having hypertension will increase the risk of:

· Heart disease

· Kidney failure

· Hardening of the arteries

· Eye damage

· Stroke

Blood pressure reading 120 – 139 / 80 – 89 mmHg is considered pre-hypertension. For this region, it can be controlled with change in lifestyle.

A reading 140/95 mmHg will need medication to control it. However, most medications come with undesirable side effects and long-term medication can put stress to your liver for detoxification.

Ultimately, you should change your lifestyle and work towards minimizing or removing from medication in the long run.

Here are 5 simple steps to lower your blood pressure today.

Step 1: Reduce salt intake to 1500mg per day

This is not just removing the salt shaker from the table. Most food has some salt, such as, most bread has 100mg of salt per slice and many processed foods are high in salt.

Do read the label and check out the salt content before you use the package food. Use herbs and spices to flavor your food instead of salt.

Step 2: Exercise regularly

Do some form of aerobic activities such as take 30 min brisk walk every day. Exercise increases the blood flow, which relaxes the blood vessel and help blood to flow through easily and hence reduces blood pressure.

Step 3: Change to a diet of low-fat and high fiber

Reduce saturated fat, cholesterol and increase fruits, vegetables and low-fat diary products in the diet. This means reduce red meat, sweets and sugar containing beverages. Choose low-fat and low salt versions. Drink water and herbal tea instead of soft drinks and packaged juices

Step 4: Omega 3 Fatty Acids

Omega 3 fatty acids are essential fatty acids, which the body cannot manufacture. Food rich in omega 3 are oily fish such as salmon and tuna, flax seed and nuts.

Research by Dr Hiratsuka Ueshima of Shiga University, Japan found that people who have the highest intake of omega 3 fatty acids have the lowest incidence of hypertension.

Step 5: Choose protein from plant

Studies have shown that people who eat meat have high blood pressures compared to vegetarians. Dr Paul Elliot (Imperial College of London, UK) led a research team to study the relationship between vegetable protein and blood pressure.

The study concluded that a diet high in vegetable products be part of a healthy lifestyle for prevention of hypertension and related chronic diseases

Rich source of vegetable protein can be found in soya bean, all types of beans, nuts and seeds.

Chiropractic care helps to harmonize the natural system of the body by realigning the bones of the spine and removing congestion and pressure in the nervous system. This helps in reducing the physiological stress response and regains the healing and maximum functioning of the body. Chiropractic care has not only treated many health problems but has also helped a great deal in stabilizing the level of blood pressure.

Our nervous system helps our physiology in adapting to the demands and stresses of the external environment. The spine and skull helps in protecting the nervous system and bear the continuous stress of gravity each day. When the stress becomes too much, a compromise in the resulting interference and the spinal structure in the nervous system takes place. This interference is known as subluxation. Subluxation results in imbalance in the nervous system and sympathetic dominance as well. This increases inflammatory processes, blood vessel tone and hormone secretion. For many people, this also causes high blood pressure. Chiropractic treatment helps in removing these subluxations and regaining balance in the nervous system. This also helps the body in healing and stabilizing properly.

In a study that was carried out in 1988, 75 patients were involved to determine the effect of chiropractic treatment in stabilizing blood pressure. There were three groups of patients. One group received no treatment. Another group got placebos and the third group of patients with high blood pressure received chiropractic adjustments to the thoracic spine area. There was no change noticed in the first two groups whereas a considerable decrease in the diastolic and systolic pressure of the third group was noticed. This clearly shows that chiropractic has the power to help with blood pressure.

High blood pressure can be controlled to a great degree by a special chiropractic adjustment to the upper cervical area. Studies reveal that chiropractic procedure provides the effect of two pressure medications given together. There are no side effects as this is a natural method of treatment. Since this treatment method is natural, there is no need of going for medicines and drugs since they can only provide temporary solutions. If you want permanent solution to your problem, then you should go for chiropractic treatment. The problem of pressure is very common with many people. If you are one of those who have high blood pressure and want a solution to it, then you should consult your chiropractor soon.

Aerobic Exercise and High Blood Pressure

Aerobic exercise, such as taking a long walk, is the best way to quickly lower blood pressure and also deep breathing like slow deep breathing has shown to lower BP. But drinking more water like 3 tall glasses 3 times a day is one of the fastest ways to lower blood pressure.

Power Foods That Can Help

Some foods, like dark chocolate, garlic, water and apple cider vinegar, and other “power” foods can lower high BP.

 

  • Dark chocolate is delicious and can easily be added to most diets, and you will be more likely to remember to have a treat if it taste good, garlic is one of the natural foods.However garlic in a supplement form because of the amount of garlic that would help with hypertension, you would need about 2 to 4 cloves a day and you need a supplement that has some odor control in it.
  • Apple Cider Vinegar Bragg Apple Cider Vinegar is the only one that I believe can quickly help with hypertension and with plenty of water because water lowers BP by thinning the blood and making it easier to flow through the blood vessels in the body.And potassium helps get rid of excess salt a major contributor. And Apple Cider Vinegar is loaded with potassium.
  • Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange.
  • Benefits of Resveratrol. Resveratrol can lower BP by making Nitric-Oxide and Nitric-Oxide increases blood flow to the smaller blood vessels, it’s what’s in Viagra that helps with ED.

Some of the benefits of resveratrol it increases production of Nitric-Oxide naturally. And resveratrol makes blood vessels more flexible so blood can flow without resistance thus lowering BP.

Resveratrol supplements are the easiest way to get the right amount of resveratrol per day you need to help with this disease and slow the aging process. You need the amount of resveratrol per day as found in 100 glasses of red wine per day.

  • Green tea helps by relaxing the blood vessels they actually get larger thus increasing blood flow.

Dark chocolate is a natural food like green tea it helps blood vessels to stay flexible and increases circulation.

  • Omega-3 Oils (fish oil) can help also, it is like putting Teflon in your blood stream. It increases circulation helps blood platelets not stick together forming clumps that cause stroke and heart attack. And is just fantastic at lowering blood pressure naturally.

Anytime you can use natural means to improve health it’s just insane to use drugs that cause horrible side effects don’t get brain washed by the big pharmaceutical companies into depending on drugs to improve health, it’s impossible drugs just cover up the symptoms and don’t cure anything.

You can lower your blood pressure naturally. In many cases the natural steps you take can get you off medications for good. Or if your doctor has told you that your readings are high and you’ll need a prescription, you can avoid that – but only if you take action.

What you need to do is to explore all of the natural approaches to lower your blood pressure. There are many, and all it usually takes is finding the right two or three and sticking with them. But everybody is different, and the high readings you are possibly experiencing can be driven by different factors.

That’s why discovering what works is vital, and why sticking with the steps which work is also vital!

Your doctor will always want to take the drug approach. All of his training tells him that is the right thing to do. Doctors do not want to rely on their patients doing the work because they know most of them will make great promises and then not go through with them. And that puts the doctor at risk for liability issues.

He won’t take that risk! Nor should he! So it is up to you to research and implement the natural methods yourself. Then give your doctor results and not promises!

Lower Your Blood Pressure Tips

Relaxation: Stress is not good for your blood pressure. Indeed, doctors will always tell you that they don’t diagnose hypertension until there have been three consecutive high readings because the anxiety about the test can actually cause a spike all on its own. So relax and put on a gentle CD once a day. Make some time to empty your mind of all of the worries and stresses of life.

Smoking and Alcohol: You should quit smoking. It is hard, but if you are already showing signs of high blood pressure the last thing you want is to be also scoring bad results for other risk factors! Also, moderate your alcohol intake. Alcohol can raise blood pressure, although many studies show that a glass of red wine can help. Be sensible about your alcohol intake. And make sure to drink lots of water to flush your body of sodium and other contributors to symptoms.

Exercise: Light exercise for 15 or 30 minutes even three days a week can really help a lot. It’s good for your overall health. Surely you can set aside that amount of time for your well-being!
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Eat Sensibly: Incorporate vegetables and fruit into your diet. Reduce consumption of processed foods and salt. Make sure your body weight is in the normal range for your height and age and take steps to address that if you are even a little over weight.

Once upon a time, only a doctor could tell how much force there was behind a patients blood flow. It was done by palpitation and it took a skilled person to do it. When the blood pressure cuff, also called a sphygmomanometer, came out doctors did not necessarily want to give up their authority in this arena.

It came out in the early 1900s, and one of the applications many thought it would be helpful in was to allow nurses to measure BP and give the information to the doctor. It took a while for that to catch on, but eventually the changes were made.

Allowing the public to have access to this equipment also took time. That’s understandable as the old kits were somewhat complicated to use, particularly if you were trying to take your own pressure reading. Juggling a stethoscope, the pump bulb and the gauge at the same time can be tricky when one hand has to stay relatively inactive.

Thankfully, that too has changed. Modern cuffs are digital and don’t require the stethoscope at all. They are also fairly inexpensive. That is one way you can monitor your numbers, and it is a fairly good one.

Many grocery stores and pharmacies have machines that will do the same thing. You sit down, slip your arm in the machine’s sleeve and press start. They will usually show you both your blood pressure and your pulse rate. A chart on the machine can give you an idea if your readings are normal, prehypertensive or stage one/two hypertension.

It is a good idea, if you are monitoring your BP, to keep a log. Check it once or twice a day, preferably at about the same time. Write down the numbers so you can share it with your doctor.

It is a good idea to remain somewhat sedentary for about twenty minutes prior to taking it. Also, avoid drinking anything with caffeine in it for about an hour prior to taking it. Both of these things can skew the numbers, giving a false high.

If you notice that the readings are regularly over 130/80, make an appointment to see your doctor. Bring your log along so that the doctor can see the consistency in the readings. At this point, you will probably receive some instructions telling you how to avoid getting into actual hypertension, which starts at 140/90. These will probably include changes in your diet and an exercise program. This could help you avoid high blood pressure and all the conditions that can be caused by it.

Astonishing development of science & technology is happening in this universe & human beings are using this boon for creating new & new luxuries everyday. Being more & more luxuries is making us sick. Thus in other words, in spite of progress & prosperity we are acquiring more & more diseases in early age due to being sedentary & dissatisfied. If you look around yourself, today’s man is thirsty for peace of mind & inner satisfaction despite being in pool of all the unnecessary accessories & sophisticated comforts around us.

If frequent and unexplained headaches in morning or during the day, chest pain, blurring or changes in vision, light headedness, shortness of breath on little exertion are becoming regular features of your routine; time has come that without blaming tense working atmosphere, you should check your blood pressure.

What is high blood pressure & how you got it?

Blood pressure is the lateral pressure exerted by the blood on the walls of arteries while flowing in system. The ideal standard blood pressure reading is systolic- 120 & diastolic- 80. Systolic pressure higher than 140 is suppose to be harmful for our vital organs.

High blood pressure is not the condition we got overnight. As per Ayurvedic principles & philosophy, we acquire this after living an erratic lifestyle and following bad habits generally for over a period of 8-10 years. Researches of modern times have also proved that, living a sedentary lifestyle for a long time is the culprit for this condition & triggers it. Metabolic disorders, obesity, smoking, stress, intake of toxins, fast foods, are generally responsible for hypertension in modern society.

Some simple steps to regulate Blood pressure:

Ayurveda the ancient system of health care always advocates of following preventive & curative natural methods to maintain & achieve perfect health through positive lifestyle changes. Ayurveda advises to live in harmony with nature. Understanding the Ayurvedic philosophy & principles helps human being to listen to body needs to recognizing & balancing emotional & spiritual satisfaction level. Thus we can understand to how to balance body & mind which largely control the incidence of irregular blood circulation.

So just opting for shortcut in the form of medications which instantly lower the blood pressure will be sufficient & effective permanently. In other words we can take help of these modern medications but should not get addicted to these & should take help of simple lifestyle modifications to live healthy & happy life long. Always keep in mind & be assured that by improving to healthy life you can avoid stage of taking medication.

Reduce stress:

Anxiety & stress are the two factors which trigger the blood pressure instantly. Whenever in stress do try to eliminate or at least try to how to reduce. Meditation & deep breathing are the yoga practices which help to reduce the anxiety & stress both. Washing legs with normal or cold water & drinking a glass of cold water or short walk in garden helps in reducing stress to large extant. Talk to family members, friends & playing with kids in park relives tension, stress & anxiety altogether. Don’t live alone, idle or aloof.

Sleep sufficiently:

Sleep is very important for maintenance of health and longevity for the human beings. It is natural mechanism of overcoming wear and tear of the body due to physical work and mental stress and tissue loss. In Ayurveda it is called one of the “Upstambha” or sub pillars of achieving perfect health.

Some simple improvisations help to improve quality & quantity of sleep. A minimum of 6-8 hours sleep is required everyday to repair the wear and tear of the body & helps to control tension & irritation in general behavior. The bed room should be absolutely clean, well ventilated and away from noise & other disturbances. The bed must be neat, clean and free from bugs. The mind should be calm & absolutely free from worldly affairs, anxieties & worries while retiring to bed. This may be achieved by praying to God or listening to light music, talking to kids or wife at the time of going to bed. One should avoid sleep when the brain is excited or hyperactive due to reading novels, excessively thinking of business or troubles in life & drinking high amount of alcohol. Sleeping late at night always bad & induces restless sleep which leads to hypertension & ill health. Sleep during the day should be avoided as far as possible. However if one keeps awake at night can sleep during the day time. One should sleep with head to the east or north. It is advisable to gently massage the head, soles and palm before going to bed. By massage, excessive or bad dreams can also be controlled.

Exercise regularly:

There are many exercises through hi-tech instruments especially designed to deal with condition but walking is found to be the most convenient and quite effective for controlling & normalizing it. Start walking immediately and keep this habit for rest of the life. Do start walking gradually and start your pace after some months. Convert this habit after 3-4 months to brisk walking for at least 35 – 40 minutes everyday. Try to start jogging after 3 – 4 months of regular walking. This is the exercise which strengthens your heart muscles. Brisk walking at least five times a week imparts great results. It is proved that even low intensity exercises help attain lower blood pressure.

Control cholesterol:

Start consuming diluted milk, skimmed milk or cow’s milk. Keep away from cheese & curd of full cream milk. Eat foods which are low in calories and fat & thus fried food, meats, eggs, ice creams and butter should be avoided from now onwards.

Salt intake:

Recent researches have proved that excessive sodium intake is harmful for heart. Reduction of sodium content does not mean that your taking salt will be sufficient, as sodium is present in packed foods, bakery products, frozen foods, cold drinks and canned fruits. Always avoid direct salt. Avoid pickles as they have high quantities of salt and oil both of which are harmful for your heart. Ayurveda recommends intake of “Rock salt” & “Black salt” as they are low in sodium content & have other essential natural minerals beneficial for well being of human body.

Water intake:

Increase your liquid intake by improving water intake as it will help to drain sodium salts from body and will detoxify by draining other harmful elements simultaneously. Every body feels that he drinks enough quantity of water but let me tell very clearly that you should consume around two liters of water. So drink at least 10 – 12 glasses of water daily and gradually increase it to 16 – 18 glasses. In summers it needs some more water so increase to 20 glasses to support your heart function naturally without stress.

Dietary improvisations:

It is seen that people in semi urban or rural areas use wholesome wheat floor and do not remove bran from their floor before making “Chapaties” (Bread). Always keep in mind that you are reducing your fiber in take by removing bran from wheat floor. Same way brown bread should be preferred instead of regular bread which has no fiber. So always use whole grains. Add green leafy vegetables, fruits in place of meats. Always eat on time, never skip any meals. If not in a position to eat formal lunch or dinner, spare some time & do have some banana or apple or any fruit 200 gms. in quantity at that time. Eat light food at night.

Reduce your weight:

Blood pressure almost always increases as your waste line expands. Researches of modern times have proved that weight reduction automatically helps to reduce blood pressure. Reducing weight is not very difficult, but you have to be a bit strict in dietary habits & regular exercise. Dietary control & continuous exercise impart excellent results in terms of loosing weight.

Limit alcohol intake:

It is never good to consume large amount of alcohol. Harmless quantity of alcohol is very low in comparison of one’s craving for it & thus makes it harmful drink. Modern researches have proved that more than moderate consumption of alcohol increases blood pressure. Most harmful effect is that alcohol reduces the efficacy of blood pressure medication.

The good news about hypertension that: it is a controllable condition. Even you can lower down your blood pressure without medications also. Improving lifestyle is of great help. Weight reduction through intelligent dietary planning & exercising regularly produces great results.

This article in nutshell:

  • Be regular at Sleeping & Eating habits & Exercising are important for controlling it.
  • Reduce stress & anxiety. Stay relaxed, be calm & don’t panic.
  • Sleep sufficiently on a proper time for complete relaxation.
  • Exercise regularly. Brisk walking is simple & produces great results.
  • Control cholesterol by reducing high calorie diet, fried food & butter intake.
  • Eating more fiber is useful so divert towards whole grains & green vegetables.
  • Shed some weight as it will help to reduce the blood pressure automatically.
  • Reducing intake of saturated fats can also drive the blood pressure down.

The first diagnosis of high blood pressure usually comes as a shock. For all those years everything was fine and now you are suddenly faced with a search for a high blood pressure remedy!

You probably knew it was coming, even if you were in denial. Typically your doctor won’t diagnose hypertension until you score three abnormal readings. You put the first one down to some temporary issue – stress, long hours at work for busy season, or any number of excuses.

Same with the second high reading! But now you’ve scored the hat trick and your doctor has officially diagnosed the problem. The reality is that you should have been exploring a high blood pressure remedy after the first high reading! But it is never too late (unless your hypertension kills you before you take action!)

What you need to know now is that you do have choices about what to do from here. Most likely your doctor will want to prescribe medication. This is not as easy as it sounds, and a period of trial and error to get the right medicine and the right dose will ensue. There can be annoying side effects to this medication, particularly as your body adjusts.

Also, this medication is not curing your hypertension. All it is doing is trying to control it with chemicals. There are other options you can explore, but you must be serious about pursuing them. Because your hypertension must be treated! Left alone, it will cause slow and insidious damage to vital organs and your arteries.

You can live with having high blood pressure as long as you address it. But to have it and ignore it is a very risky proposition indeed.

The best approach is to adopt a comprehensive all natural program to address your hypertension. When you see comprehensive you are probably thinking that sounds like too much work. It’s not – and it’s worth it to potentially avoid a lifetime of prescription medication.

A natural high blood pressure remedy involves a series of small lifestyle changes. Some tweaks to your diet, some modest exercise a few times a week, getting yourself to an appropriate body weight for your age and height! Nothing too elaborate and all of the changes will become second-nature in a very short time.

What you need is an effective high blood pressure remedy program that is tried and proven. You will still need to see your doctor to make sure it is working and that your blood pressure is under control. But you will feel much better and enjoy better health than if you take the lazy and expensive approach of prescription pills for the remainder of your life!