Browsing Posts tagged ADHD medications

ADHD in Adults

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Being diagnosed with ADHD could be tough for you. You might still be trying to deny the fact that you do have it. Having ADHD could be frustrating for you but there are ways with which you can understand the challenges you are going through and finally be able to manage your condition well and learn to compensate your areas of weaknesses and even take advantage of the strengths as well as the talents that you have.

When you are equipped with the proper understanding about ADHD in adults, you will be able to come up with strategies on how you can manage your symptoms and in making real changes in your life. Managing ADHD does not always have to need the help of others but being able to win over the battle could start right from you. There are certain things you can do in helping yourself and getting the symptoms of ADHD in adults under control.

To help yourself in dealing with ADHD in adults, it is important for you to be in tip top condition. You must be able to get enough exercise and accompany it with the right diet. Doing some exercises helps a lot in working off excess energy in your body as well as getting rid of the aggression in a positive way. This is also a good way of soothing and also calming your body. You must also eat healthy food and also limit your intake of sugar as this could even out mood swings.

Just like any other people who are under a lot of stress, it is important for you to get plenty of sleep. A good night’s sleep will help you be able to focus, be productive and effective in you work, and this will also help you manage stress. When you are tired and do not get enough rest and sleep, you will only worsen the condition. You must be able to have enough sleep in a day by allowing yourself to have about 7 to 8 hours of sleep.

Helping yourself in managing ADHD in Adults also requires you to be able to practice better time management. If you are having a hard time meeting deadlines or keeping track of time, then you must be able change this through better time management. You must also create a more supportive kind of work environment.

Lastly, in dealing with ADHD in adults you must also learn to work on your relationships with other people. Make sure to keep your engagements whenever you plan scheduled activities with friends or your family. When you are able to do this, you will be able to keep a good relationship with other people and be able to live better with them.

ADHD is a complex disorder, but if you have been fortunate enough to have found a good ADHD professional, you may think the worse part is over. But what can cause your child more problems and concern than his ADHD?

The answer is the social component of your child’s life. For some children with ADHD, making and keeping friends can contribute to painful issues. Children with ADHD often do not understand nonverbal social cues, such as facial expressions, body language, and gestures. They may have difficulties making and keeping friends. This can result in them having fewer close friends or possibly no friends, and therefore feeling alone.

Playing and maneuvering in groups can be perplexing for some children with ADHD. The demands of group interaction can be very bewildering to a child who lacks focus and attention. They may interrupt others and not follow the flow of the group. They may appear to their peers to be uncooperative. There is a lot of room for miscommunication and misunderstandings, and thus rejection from others.

Social interaction provides children with the opportunities to learn many important skills. They learn how to listen to others and resolve conflicts–the give and take of a relationship. Children must understand that their desires may not always come first. Cooperation must be practiced in order to develop successful relationships. Interaction with peers also allows a child to acquire empathy for others. A child learns that they need to take another person’s feeling into consideration. Children also learn how to manage their emotions with their friends and how to express their anger or voice their frustrations.

Children who are rejected by their peers are often caught in a vicious cycle. If they do not have friends, they do not have the opportunities to practice and improve their social skills. Without practice, these skills will continue to be more immature than those of their same aged peers. As the social gap between children with ADHD and their peers widen, problems will increase and become more serious. Children who have problems making and retaining friends may be at an increased risk for substance abuse and delinquency, as well as anxiety and depression.

The social component of a child’s life is extremely important. We all have the need to be accepted and to feel a part of a group. This need continues throughout our life. ADHD can cause many problems and concerns in a child’s life, and it is important for parents to not forget the social component.

Having ADHD children around means one have to understand the nature of an ADHD patient. Being having to sit all day in the classroom is like being sitting in a torture chamber. It is understandable to let ADHD child to let off some steams after school is over, let them go out and play.

There are several activities recommended for an ADHD child, which includes:

Uniformed unit. E.g. Scout, Girls Guide, Red Crescent etc.

Joining after school curricular such as this will help them to focus, high physical stimulation and at the same time having fun. Various learning styles, constant peer communication, close adult supervision and competition makes this activity the most fun and suitable for ADHD children.

Sports and Games

Team sports encourage children with ADHD to discover social skill by working in a group. These kinds of activities provide team involvement and highly physical energy thus making it a great competitive activity but make sure the sports interest them.

Puzzles and Building Blocks

By letting them explore their ability and creativity, this will make them more focus. Most of ADHD children are known to love solving puzzles and quizzes. This will at the same time encourage and motive them to work things into completion.

Swimming

Another physical activity that requires high energy burning. The fun, concentration and physical effort of swimming aspect will encourage self confidence and opportunity to excel through competition forADHD children.

Art, Dance and Music Classes

Many ADHD are known to be good in arts and music despite their weakness in academic learning. Through art, dance and music classes, it can help the children to express themselves freely.

Outdoor Activities in the Wilderness

Going for a camping, biking, hiking or wall climbing would be great activities for children with ADHD. Besides letting they sweat and having fun, outdoor activities such as this provide them with good nature appreciating education.

Exercise and Gymnasium

Bringing them for exercise in the park or indoor at the gymnasium at least three times a week will help them keep up with a good healthy life, manage weight at the same time help them handling their nervousness by regulating blood flow to their brain.

However, not all activities are suitable in handling ADHD children, some activities might have to be limited or restricted because they can bring harm rather than help to them. Among these activities are:

Too much television

Study shows that watching television makes the brain stays in a sleeping condition most of the times thus this is not a good thing for an ADHD child. Nothing gained and learns through excessive television watching. Furthermore, by watching too much of violence and advertisements in the television making ADHD child prone to hurt themselves.

Video Games

Although it sounds fun and exciting but in fact it actually reduces the baseline brain activity of an ADHD child. The well being of the child is compensated through how well they perform in the game and this resulting in them having a hard time switching off from the game. Try to limit their time spending on video games and if possible try to limit their gaming friends as well.

Long Hours Game

ADHD children just don’t have that kind of patience to wait and succeed in this kind of game. These kinds of game require special attention just to make them focus.

Summer Classes

Long period of school sessions and taking away their holidays will make the symptom worse. Instead of asking them to join summer classes, let them go for a paying job or summer camps are rather a good consideration.

Food intake

Take attention to the diets of an ADHD children, instead of giving them high sugar foods like soda, cookies, cakes and sweets, it is better to give them high protein diet like cheese and meat to help them burst their energy when doing physical oriented activities.