Browsing Posts tagged blood pressure

You can lower your blood pressure naturally. In many cases the natural steps you take can get you off medications for good. Or if your doctor has told you that your readings are high and you’ll need a prescription, you can avoid that – but only if you take action.

What you need to do is to explore all of the natural approaches to lower your blood pressure. There are many, and all it usually takes is finding the right two or three and sticking with them. But everybody is different, and the high readings you are possibly experiencing can be driven by different factors.

That’s why discovering what works is vital, and why sticking with the steps which work is also vital!

Your doctor will always want to take the drug approach. All of his training tells him that is the right thing to do. Doctors do not want to rely on their patients doing the work because they know most of them will make great promises and then not go through with them. And that puts the doctor at risk for liability issues.

He won’t take that risk! Nor should he! So it is up to you to research and implement the natural methods yourself. Then give your doctor results and not promises!

Lower Your Blood Pressure Tips

Relaxation: Stress is not good for your blood pressure. Indeed, doctors will always tell you that they don’t diagnose hypertension until there have been three consecutive high readings because the anxiety about the test can actually cause a spike all on its own. So relax and put on a gentle CD once a day. Make some time to empty your mind of all of the worries and stresses of life.

Smoking and Alcohol: You should quit smoking. It is hard, but if you are already showing signs of high blood pressure the last thing you want is to be also scoring bad results for other risk factors! Also, moderate your alcohol intake. Alcohol can raise blood pressure, although many studies show that a glass of red wine can help. Be sensible about your alcohol intake. And make sure to drink lots of water to flush your body of sodium and other contributors to symptoms.

Exercise: Light exercise for 15 or 30 minutes even three days a week can really help a lot. It’s good for your overall health. Surely you can set aside that amount of time for your well-being!
Canadian Pharmacy Viagra – that US and Canadian pharmacy online.
Eat Sensibly: Incorporate vegetables and fruit into your diet. Reduce consumption of processed foods and salt. Make sure your body weight is in the normal range for your height and age and take steps to address that if you are even a little over weight.

Astonishing development of science & technology is happening in this universe & human beings are using this boon for creating new & new luxuries everyday. Being more & more luxuries is making us sick. Thus in other words, in spite of progress & prosperity we are acquiring more & more diseases in early age due to being sedentary & dissatisfied. If you look around yourself, today’s man is thirsty for peace of mind & inner satisfaction despite being in pool of all the unnecessary accessories & sophisticated comforts around us.

If frequent and unexplained headaches in morning or during the day, chest pain, blurring or changes in vision, light headedness, shortness of breath on little exertion are becoming regular features of your routine; time has come that without blaming tense working atmosphere, you should check your blood pressure.

What is high blood pressure & how you got it?

Blood pressure is the lateral pressure exerted by the blood on the walls of arteries while flowing in system. The ideal standard blood pressure reading is systolic- 120 & diastolic- 80. Systolic pressure higher than 140 is suppose to be harmful for our vital organs.

High blood pressure is not the condition we got overnight. As per Ayurvedic principles & philosophy, we acquire this after living an erratic lifestyle and following bad habits generally for over a period of 8-10 years. Researches of modern times have also proved that, living a sedentary lifestyle for a long time is the culprit for this condition & triggers it. Metabolic disorders, obesity, smoking, stress, intake of toxins, fast foods, are generally responsible for hypertension in modern society.

Some simple steps to regulate Blood pressure:

Ayurveda the ancient system of health care always advocates of following preventive & curative natural methods to maintain & achieve perfect health through positive lifestyle changes. Ayurveda advises to live in harmony with nature. Understanding the Ayurvedic philosophy & principles helps human being to listen to body needs to recognizing & balancing emotional & spiritual satisfaction level. Thus we can understand to how to balance body & mind which largely control the incidence of irregular blood circulation.

So just opting for shortcut in the form of medications which instantly lower the blood pressure will be sufficient & effective permanently. In other words we can take help of these modern medications but should not get addicted to these & should take help of simple lifestyle modifications to live healthy & happy life long. Always keep in mind & be assured that by improving to healthy life you can avoid stage of taking medication.

Reduce stress:

Anxiety & stress are the two factors which trigger the blood pressure instantly. Whenever in stress do try to eliminate or at least try to how to reduce. Meditation & deep breathing are the yoga practices which help to reduce the anxiety & stress both. Washing legs with normal or cold water & drinking a glass of cold water or short walk in garden helps in reducing stress to large extant. Talk to family members, friends & playing with kids in park relives tension, stress & anxiety altogether. Don’t live alone, idle or aloof.

Sleep sufficiently:

Sleep is very important for maintenance of health and longevity for the human beings. It is natural mechanism of overcoming wear and tear of the body due to physical work and mental stress and tissue loss. In Ayurveda it is called one of the “Upstambha” or sub pillars of achieving perfect health.

Some simple improvisations help to improve quality & quantity of sleep. A minimum of 6-8 hours sleep is required everyday to repair the wear and tear of the body & helps to control tension & irritation in general behavior. The bed room should be absolutely clean, well ventilated and away from noise & other disturbances. The bed must be neat, clean and free from bugs. The mind should be calm & absolutely free from worldly affairs, anxieties & worries while retiring to bed. This may be achieved by praying to God or listening to light music, talking to kids or wife at the time of going to bed. One should avoid sleep when the brain is excited or hyperactive due to reading novels, excessively thinking of business or troubles in life & drinking high amount of alcohol. Sleeping late at night always bad & induces restless sleep which leads to hypertension & ill health. Sleep during the day should be avoided as far as possible. However if one keeps awake at night can sleep during the day time. One should sleep with head to the east or north. It is advisable to gently massage the head, soles and palm before going to bed. By massage, excessive or bad dreams can also be controlled.

Exercise regularly:

There are many exercises through hi-tech instruments especially designed to deal with condition but walking is found to be the most convenient and quite effective for controlling & normalizing it. Start walking immediately and keep this habit for rest of the life. Do start walking gradually and start your pace after some months. Convert this habit after 3-4 months to brisk walking for at least 35 – 40 minutes everyday. Try to start jogging after 3 – 4 months of regular walking. This is the exercise which strengthens your heart muscles. Brisk walking at least five times a week imparts great results. It is proved that even low intensity exercises help attain lower blood pressure.

Control cholesterol:

Start consuming diluted milk, skimmed milk or cow’s milk. Keep away from cheese & curd of full cream milk. Eat foods which are low in calories and fat & thus fried food, meats, eggs, ice creams and butter should be avoided from now onwards.

Salt intake:

Recent researches have proved that excessive sodium intake is harmful for heart. Reduction of sodium content does not mean that your taking salt will be sufficient, as sodium is present in packed foods, bakery products, frozen foods, cold drinks and canned fruits. Always avoid direct salt. Avoid pickles as they have high quantities of salt and oil both of which are harmful for your heart. Ayurveda recommends intake of “Rock salt” & “Black salt” as they are low in sodium content & have other essential natural minerals beneficial for well being of human body.

Water intake:

Increase your liquid intake by improving water intake as it will help to drain sodium salts from body and will detoxify by draining other harmful elements simultaneously. Every body feels that he drinks enough quantity of water but let me tell very clearly that you should consume around two liters of water. So drink at least 10 – 12 glasses of water daily and gradually increase it to 16 – 18 glasses. In summers it needs some more water so increase to 20 glasses to support your heart function naturally without stress.

Dietary improvisations:

It is seen that people in semi urban or rural areas use wholesome wheat floor and do not remove bran from their floor before making “Chapaties” (Bread). Always keep in mind that you are reducing your fiber in take by removing bran from wheat floor. Same way brown bread should be preferred instead of regular bread which has no fiber. So always use whole grains. Add green leafy vegetables, fruits in place of meats. Always eat on time, never skip any meals. If not in a position to eat formal lunch or dinner, spare some time & do have some banana or apple or any fruit 200 gms. in quantity at that time. Eat light food at night.

Reduce your weight:

Blood pressure almost always increases as your waste line expands. Researches of modern times have proved that weight reduction automatically helps to reduce blood pressure. Reducing weight is not very difficult, but you have to be a bit strict in dietary habits & regular exercise. Dietary control & continuous exercise impart excellent results in terms of loosing weight.

Limit alcohol intake:

It is never good to consume large amount of alcohol. Harmless quantity of alcohol is very low in comparison of one’s craving for it & thus makes it harmful drink. Modern researches have proved that more than moderate consumption of alcohol increases blood pressure. Most harmful effect is that alcohol reduces the efficacy of blood pressure medication.

The good news about hypertension that: it is a controllable condition. Even you can lower down your blood pressure without medications also. Improving lifestyle is of great help. Weight reduction through intelligent dietary planning & exercising regularly produces great results.

This article in nutshell:

  • Be regular at Sleeping & Eating habits & Exercising are important for controlling it.
  • Reduce stress & anxiety. Stay relaxed, be calm & don’t panic.
  • Sleep sufficiently on a proper time for complete relaxation.
  • Exercise regularly. Brisk walking is simple & produces great results.
  • Control cholesterol by reducing high calorie diet, fried food & butter intake.
  • Eating more fiber is useful so divert towards whole grains & green vegetables.
  • Shed some weight as it will help to reduce the blood pressure automatically.
  • Reducing intake of saturated fats can also drive the blood pressure down.

Everything that is too much is definitely bad for health. This sentence is more often than not being forgotten by most of us. There are so many things around us that we can easily grab and enjoy. In this age of modernization, everything is almost accessible. However, we tend to disregard the very basic fact; that we are here in this world to enjoy everything that the world gives us but it won’t be long. Spiritually saying, we won’t be long in this world but what we are doing these days makes our life much shorter. We tend to forget that our body is precious so we have to take of it but often, we think that our bodies have the responsibility to take care of us. We abuse it. We eat the food that would deteriorate our body condition. We do things we know are bad for our health and we just take for granted the very first thing that we are supposed to think of and that is to monitor our health.

The pressures at work, aging, insufficient intake of vitamins, vices, high levels of alcohol consumption, lack of physical activity and sedentary lifestyle are just some of the causes of hypertension. Hypertension is one of the most common diseases which could be worse when taken for granted. Most of the time, people who have hypertension don’t even know that they are already suffering from one and this ignorance can continue. One of the best ways to control and monitor health is the use of blood pressure chart.

Blood pressure is the measurement of the force of blood that travels through a person’s body and when written, 2 numbers are given – the systolic which is the highest pressure recorded when the heart pumps blood and diastolic which is the lowest pressure when the heart relaxes. The importance of the this chart comes in because it indicates what category the blood pressure belongs. The blood pressure chart has three categories – the normal stage, hypertension stage 1 and stage 2. It is very important for people to be aware of the chart so that early treatments can be applied when suffering from hypertension.

Hypertension is not very difficult to cure but needs more patience and control. Proper diet has to be followed and good rest. This disease might be serious and can lead to a life-threatening disease when precautionary measures are not taken. It can kill a person anytime of the day and in whatever situation he is in.

There are so many blood pressure charts available on the internet and medical books. Yet, it is easy to get one but before doing so blood pressure reading must be attained. When your blood pressure is taken in a clinic, the doctor usually reads it through a blood pressure chart such that he can easily diagnose the patient.

Although you don’t have any problem with your heart now, you should watch out since the disease in one of the major threats to human now. You should find way to lower your heart disease risk early no matter how old you are. There are many things that we can do for example eating good, exercising, reducing stress etc. Unfortunately, these activities need to be adapted as we grow older. In this article, we are going to give you some tips on how to avoid heart disease.

Watch out your smoking habit. Smoking is a very dangerous habit especially for heart disease. Even just one cigarette a day can stiffen your coronary arteries by 25 per cent. So, minimize it as much as you can. Quit it if you can.

Avoid birth control pills in women. The pills can increase the chance of blood clot due to the hormonal change. Oral contraceptives are therefore to be used with care.

Properly handle your stress. Stress increases adrenaline in your system. It raises blood pressure and destabilizes plague in your arteries. It can cause a clot or heart attack or many other illnesses. Therefore, learn to handle your stress well for the sake of your heart.

Do not forget to socialize. Loneliness is harmful especially for women. Therefore, make sure that you have enough time to be with your family, friends or others. It is one of the necessary tools to reduce the risk of heart disease.

Have enough sleep. You should sleep at least seven or eight hours a day to be healthy. Not enough sleep can lead to high blood pressure, low grade inflammation and higher levels of cortisol which is a stress hormone. These are harmful to your blood vessels and heart. In addition, lack of sleep can be associated to weight gain. So, you need to set up your sleeping time to make sure that you avoid them.

Have enough strength training. You will start to lose more muscle mass when you enter your 40s. Your metabolism will slow down and you can be fat easier. If you do more muscle training and gain more muscle. You can maintain your metabolism. So, start your weight lifting to help you reduce another risk factor of heart disease.

Here are just some of the tips that you can use to reduce your chance of having heart disease. There are still many other factors that you should do including watching out your diet, checking your health regularly and taking medication when you have to.