Browsing Posts tagged causes of weight loss

Perhaps you’re one of those persons who have been struggling to lose belly fat for years and perhaps you’re just about ready to give up. But I implore you, don’t give up just yet, there is still hope. The best ways to lose stubborn belly fat is to combine a variety of techniques in order to get the most out of each system and see results almost immediately.

Here are 5 techniques to explore in your quest on how to lose stubborn belly fat.

1. Diet – Anyone who is overweight should make it their goal to reduce fat or calorie intake. This can be done by starting out with a low carb diet and you will start to see results if you just stick with the diet plan. No cheating on your diet or else you might not get the results you desire.

2. Cardio Workout – There is no going around it, you need to exercise if you really want to lose weight and get rid of fat especially around your waist. You need to get your heart rate up and get your body sweating. Exercise has always been a constant technique in getting rid of fat. Aside from giving you a much needed energy boost it also allows for you to get rid of fat not only around your tummy but all over your body as well.

Thirty minutes of cardio workout three to four times a week is enough to enable you to lose weight. There’s no need to go all gung-ho!

3. Crunches – Abdominal crunches will help you tone the muscles on the abdomen and give you that six pack abs. Cardio workouts will let you lose fat in the stomach and abdominal crunches will target and tone the muscle on the stomach to give you a sexier, leaner look.

You can begin with 5 sets of abdominal crunches for 10 reps per set each day you workout. This is usually done in conjunction with your cardio workout. Increase the number of sets as your body gets used to the workout. Make sure you have 30 seconds rest in between each set.

4. Tibetan Exercise – The exercise is actually an old Tibetan ritual but has been used to get rid of fat in the stomach effectively. This is done by lying on the floor and raising the head off the floor together with lifting of the legs as well. Raise the head and the legs until the body is almost perpendicular to the floor. The knees should not be bent when conducting this exercise.

5. Positive Attitude – Finally, you should always keep a positive attitude. The methods on how to lose stubborn belly fat is not easy and you will need to work hard at it. You will encounter blocks and pitfalls but you need to stay focused and know that your goal is within your reach if you just stay patient and do what needs to be done in order to achieve this goal.

Every one wants to have a nice physique with some great abs and biceps. Most of the youngsters and teenagers today are counting on good fitness drinks. We all know that good personality attracts a lot of individuals. People with additional weight are planning to lose weight in rapid time using different techniques available in the market. But one should bear one thing in mind that adopting the healthy method of losing weight is very essential. One should never go for steroids and other sort of drugs. It is definitely an effective way of losing weight.

I would like to inform you that the P90X program proffers you an excellent work out program to assist any one lose mass rapidly. However, one should follow some great instructions and guidelines for this program. Now, listed below are some of the instructions that you must follow in this regard.

1. Research

I must tell you that researching online is of extreme importance for every one of us. It is important to understand the working and functioning of the program. You just need to go for their fitness DVDs online.

2. Check whether the system is apt for you

You need to make certain that you have a high quality DVD player to play the fitness DVD. It should be appropriately connected to a TV. By shopping online you can easily buy their fitness and exercise DVDs. Every single disc works on a different muscle. So, it really suits the requirements of most of the people.

3. Go through the user guide carefully

Before you begin working on the fitness DVD of P90X you need to go through the user guide suspiciously. It is of extreme significance to do so. You must properly carry out each exercise in order to generate best possible results. If probable, you need to consult your health specialist before going for this exercise program.

4. Follow proper guidelines and instructions

You need to appropriately go through the user guide and follow all the guidelines carefully. You must always work out in the manner prescribed in the fitness DVD. I would like to tell you that one can never work out properly unless he has some patience. You really need to keep in mind that it won’t transform you overnight. It would surely take a decent amount of time.

So, these are some of the most essential things to consider regarding P90X fitness program. It could certainly help you recognize this system in a better way. Have fun and enjoy yourself.

Since the 1960s, Americans have been getting fatter and fatter. While many blame our “Super Size Me” culture for our big backsides, some academics say our weight problem is all in our heads.

In the book “The Evolution of Obesity”, authors Michael Power and Jay Schulkin assert that we should blame the obesity epidemic on our brains. They theorize that since postmodern man uses his brain more, we require more calorie dense foods to fuel all that brain power. Eating more, coupled with a sedentary lifestyle, has indeed taken its toll.

Even if you buy that theory, it is somewhat ironic that the organ that got us into this mess will also have to get us out – our brains.

Unfortunately, many people take an emotional approach to losing weight; focusing heavily on losing body weight while giving little thought to losing body fat.

There is a big difference between losing body weight and trying to lose body fat. People who have a heavy frame are not always fat. Sometimes they simply have a thick bone structure that contributes to accumulated weight. Others have lean muscles that give them a thick frame. Then there are those who are, well, fat. Most people know when they have reached the tipping point and it is time to take action.

First, do your homework before you attack that belly fat or those thunder thighs. Experimenting with weight loss fad diets without knowing what you are targeting is futile and can pose a serious danger to your health. Instead of jumping on the latest fitness fad bandwagon, play it smart.

The ideal starting point would be to talk to your doctor. You can give her a detailed account of your typical daily diet, and allow her to measure your body fat with the use of calibrated instruments that accurately measure body composition.

While most people think in terms of skin fold calipers and bioelectrical impedance analysis, there are new, more accurate tools available for logging and tracking body fat percentages.

Once such technology is the Bod Pod which relies on air displacement to determine body fat composition. Another equally reliable method is DEXA or “Dual Energy X-ray Absorpitometry” imaging. This is the same imaging tool doctors use to measure bone density on Osteoporosis patients. Doctors who have used these methods give both technologies high ratings.

Once you have an accurate baseline, you can move forward confidently toward your fat loss goals.

Focusing your goal on losing fat will also require you to think differently about your diet; including fat burning foods and incorporating weight training into the exercise mix. But be careful not to over-train.

When you exercise to lose body fat, you will find that in addition to dropping belly fat, you will also improve your mental acuity, balance, dexterity and flexibility. But do not try to “spot” exercise. Develop a plan that includes cardiovascular exercises, weights and mix of outdoor sports activities that you enjoy. Working out with a friend or significant other also makes it fun.

The bottom line is, to burn fat you have to create heat or energy in the form of caloric expenditure. A calorie (or kilocalorie) is simply and unit of food energy. One calorie is the amount of energy needed to raise the temperature of a liter of water one degree centigrade (at sea level). The trick is to find out how much of a daily caloric deficit you have to create for you body type so that you lose unwanted fat and not precious muscle in the process.

In addition to a consistent fitness regime you also have to pay attention to the foods you eat. Skipping meals, eating too much, popping “fat burner” pills and eating late at night should be avoided.

It is not enough to eat healthy. You have to satisfy the nutritional requirements needed by your body to maintain essential nutrient and mineral levels. If you want to lose body fat effectively, combine exercising with whey protein shakes and fresh fruit snacks that energize the body. Hiring a credentialed personal trainer can also provide the expertise you need – and the motivation – to help you lose body fat.

Do not forget to drink lots of water. Water helps you stay slim, boosts your energy, gives skin a healthy glow and helps flush out the kidneys. Water also helps the blood transport oxygen and other essential nutrients and revs up your metabolism.

The ugly truth is, to get that beautiful body you have been dreaming of will require “brain power” and consistent effort on your part. You will have to plan your meals in advance and be mindful of portions. The good news is, if you stick to the plan, you should see results in as little as two weeks!