Browsing Posts tagged Headaches

Migraines appear only because something has triggered the condition. It won’t suddenly pop out without having any cause. Some of the migraine causes can be your work, your kids or even your neighbor’s dog. Believe that migraine headache triggers exist and five of them will be explained to you as you keep on reading the rest of this article.

  • Stress
  • The most famous cause of all diseases is in fact, the same cause for migraines. You may have a little background on what stress is and how to take care of it but little do you know that stress can sometimes take action in silence. Diagnosing stress gets harder by the minute because there are no laboratory exams that can confirm if you are already suffering from high levels of stress. The late signs and symptoms will just be found under your eyes – or what you call as eye bags.

  • Hormones
  • Next on migraine headache triggers are your uncontrollable and permanent DNA structure. You cannot alter Mother Nature’s work. It is already there. Some of the examples are menstruation, pregnancy, menopause and puberty. If you are taking birth control pills and other hormonal agents, it could affect your mood too.

  • Food
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    The food you eat produces great effects to your overall appearance. If you have dry and dull hair, then most probably it’s because of unhealthy diet. Have you heard of tyramine before? If not, then this is your lucky day because tyramine-rich food is the main reason why your migraines keep on returning. Samples of tyramine-rich food are cheese, meats, canned goods, soy sauce and powder soups. No matter how tempting they may get, always think of the absurd effect of the food you are eating before filling up your tummy with tyramine.

  • Weather
  • Next on the list is the weather. All the climate change you have been facing lately has also contributed to migraine headache triggers. Every country experiences random weather occurrence. One day it’s hot, the following day would be cold. Because of this, your body must cope immediately to the various weather conditions; or else, you would suffer from migraine and spend your whole day sleeping.

  • Environment
  • To top it all of, the most influential of all causes would be your environment. The environment plays a very big role on how you deal with your life. If you are brought up in a broken family, handling stressors might not be your specialty.

    Most people suffer from stress every day. There tends to be peeks and valleys of stress in your lifetime. At some times you will experience low stress and at certain other times your levels can tend to be very high to the point that you become overwhelmed by the problems you are facing. When levels of stress or intensity of stress starts to interfere with your daily life this is when stress can become a major problem to your quality of life and your health. Some stresses in your life are fundamental and good to help motivate you when you need that extra push. However when the stress becomes too much for you to handle on your own this is when you may need to seek some more help. There are very many symptoms of stress. Short term stress is when you become stressed for a very short period of time, and is normally relieved within a very short amount of time.
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    A few examples of this is: a job interview, a traffic jam, meeting a new person, oral speaking… Symptoms of short term stress is very different from long term stress symptoms. When you are experiencing short term your palms may become sweaty, your body cold and clammy, rapid heartbeats, rapid breathing, headaches, nausea, butterflies in the stomach, and tense muscles. Long term stress is when you are under extreme amounts of stress for longer periods of time. Long term stress examples are: being a parent, work, school, chronic fears, among many others. Long term stress symptoms are: stress fatigue, stress depression, insomnia, high blood pressure, irregular heartbeat or heart attack, body aches, headaches, decreased/increased appetite, illness, loss of sex drive, and hair loss.

    Almost anything can be a source of stress, and you will probably never be able to avoid long terms stress. How you can deal with your stress is what you should be focused on. Many people have problems dealing with stress. Some people try to take a stress medicine. Some of the medicines your doctor may prescribe you for anxiety relief are: Zoloft, Paxil, Prozac, Cymbalta, Lexapro, Ritalin, Valium, Wellbutrin, and Xanax. Some people prefer to stick to medicine naturelle as they do not like putting drugs into their bodies. There are many herbal remedies that have claims to help relieve stress. St. John’s Wort, willowbark, ginseng, green tea, chamomile, and natural vitamins. These medicines may help you relieve your stress. However you should try and use medicine especially prescription medicine as a temporary solution to your problem. If you use the medicine as a crutch you may feel as though you can never go throughout stressful times without it. Learning to deal with stress and how to channel it in positive ways is much more healthy for your mind and body then using pills. The first step towards learning to channel stress is learning how to let go of things that are out of your control, and learning how to calm yourself down in a time of high anxiety.

    Heightened sensitivity to noise, known as phonophobia, is one of the more unpleasant symptoms of migraine headaches for which doctors are unable to help. There is hope however. Noise or more correctly white noise. The phonophobia most migraine sufferers experience is specifically sensitive to loud or sudden noises and white noise can help.

    So, what is this noise? Well if you have seen Pollyanna you know that white light is composed of every color of the spectrum. In the same way this noise is composed of all the audible frequencies. These sounds are evenly spread across the frequency band so that no individual sound or frequency stands out. When mixed the frequencies cancel each other out and in doing so create a deadening effect.

    Some migraine sufferers have been helped by this deadening effect which masks other more painful sounds during a headache. It seems fairly obvious that one of the best ways of dealing with headache pain is to sleep through it but often the migraine pain is so severe it is impossible to sleep through especially when combined with increased sensitivity to light and sound. A white noise machine or recording can help soothe the sensitivities long enough to enable the person suffering the migraine to fall asleep.

    In those who experience prodrome symptoms, symptoms that warn them of an impending attack, this noise can help to ward off the headache. Many sufferers experience noise as a migraine trigger and by removing the noise trigger the headache can be stopped. It has also been suggested that white noise machines be made available to sufferers at work as a prophylactic measure to reduce downtime due to headaches.

    Some have found relief from their migraines by staring at the static, visual white noise, on their TV screen set between channels or with the cable unplugged. Those who have found the visual noise to be of benefit recommend viewing it with the sound turned off.

    Being exposed to stress for a prolonged period of time can make you experience a lot of discomforts in life. Agitation, anxiety, stomach problems, weight gain or loss, overeating, loss of appetite, hair loss, insomnia, etc., are just a few to mention. But amongst all of those that were mention, there is one that can greatly affect your overall performance, and that is headache.

    It is not clear on how stress can induce headaches as well as the type of headaches it can produce, what’s clear is that experiencing headaches, whether migraine or plain headaches, it can put your thinking capacity to a minimized level. You won’t be able to concentrate on what you are doing and you can’t exert your full effort in solving problems. If you are one of those who are having this kind of problem and you want it to be relieved, here are a few great ways that you can try:

    Conventional Medication: This type of medication can give an individual a quick artificial relief. This is very useful if you want to instantly take care of your headache just so you can continue on what you are doing. Just pay attention to the words “quick” and “artificial” for they are exactly what it can give you. If you want a long term relief for your stress headache, then better look for other ways to relieve it.

    Plenty of Rest: In order for your body and mind to regain a state of composure, you should take a rest. Getting plenty of rest can help alleviate your stress headache as well as gives you time to regain physical strength. If you still experience headache after your first try, just continue to get enough of rest and it will gradually disappear soon. Keep in mind that you may once again experience headache when exposed to too much stress in the future.

    Limit your Exposure: By limiting your exposure to the things or situations that may cause you to be stressed out and have a headache is the most effective, yet hardest, stress treatment available because you will probably have to avoid certain things and situations and develop action plans in order to avoid or change the way you think when dealing with problems.

    Vacation: Going out for a vacation can make you feel relaxed and pleasured. Nothing can put your headache away better than having a vacation. Just see to it to leave all those problems behind when you go out for it will still be useless once you bring those problems along with you on your vacation. Just have fun, enjoy, and relax.

    Those that were mentioned above are a few that you can choose from in treating your stress headache. If you want to explore other methods, try to ask your doctor for he or she can surely prescribe you with methods that can help you relieve your stress headaches and prevent it from occurring again. What’s important is to take early steps or action before the problem gets even worse. Always remember that too much of something is bad enough, and everything has limits, including stress.