Browsing Posts tagged Heart Disease

Let’s face it, many of us grew up eating foods that were high in artery clogging saturated fat and cholesterol. If you are like me you probably can reflect back on those big breakfasts consisting of greasy hash brown, eggs cooked in a sea of butter, skillet fried sausage, and gravy made with a large pinch of salt and sausage or bacon grease. It is no wonder we are all looking for a heart disease reversal program these days!
Mexican pharmacy viagra
The good news if that the cholesterol deposits formed in our arteries from years of unhealthy eating habits can be reduced by making a series of diet and lifestyle modifications. The bad news is those cholesterol laden plaque deposits probably started forming before the age of 5. I can hear a collective gasp coming from those who are currently reading this article. But since we can’t roll back time, changing our diet and lifestyle is our best path to creating a heart disease reversal program that can get us to the finish line of life without having to overcome a heart attack or stroke.

The first thing we are going to have to do is say no to inactivity. You and I both know that since the blood is not flowing through our arteries as freely as it once did, exercising becomes quite a bit more difficult. But keep in mind you don’t need to compare yourself to that lean mean physical fitness machine you were in your teens and twenties. No, you simply need to find a way to exercise 30 minutes a day. And now that you are a little older, and a lot more wiser, you should be able to find ways that aren’t as strenuous. For example water aerobics, walking a couple of miles a day, or doing some light hearted dancing.

The next thing is rein in artery clogging eating habits. This might be a little bit harder than becoming more active since everywhere we look there seems to be temptations just waiting to be eaten. Pies, cakes, ice cream, cheese, burgers, fries, chicken fried steaks, and breakfast meats. They smell good, taste good, and yes they will not be a part of your heart disease reversal plan. Or at least not on a regular basis. As a general rule you should be eating plenty of fresh fruits and vegetables and reading labels to guide you to the lowest saturated fat alternative. You should also try to include soluble fiber foods in your heart disease reversal program which have been shown to bind with artery clogging cholesterol in the intestines and take it out of the body through the old back door. Excellent sources of soluble fiber are oatmeal, oat bran, apples, and pears.

Other ideas that you should include in your heart disease reversal plan are staying away from tobacco smoke, keeping your weight under control, eating baked cold water fatty fish a couple of times a week, and lastly adding a natural cholesterol reduction supplement to get rid of any excess cholesterol floating around in your bloodstream.

Although you don’t have any problem with your heart now, you should watch out since the disease in one of the major threats to human now. You should find way to lower your heart disease risk early no matter how old you are. There are many things that we can do for example eating good, exercising, reducing stress etc. Unfortunately, these activities need to be adapted as we grow older. In this article, we are going to give you some tips on how to avoid heart disease.

Watch out your smoking habit. Smoking is a very dangerous habit especially for heart disease. Even just one cigarette a day can stiffen your coronary arteries by 25 per cent. So, minimize it as much as you can. Quit it if you can.

Avoid birth control pills in women. The pills can increase the chance of blood clot due to the hormonal change. Oral contraceptives are therefore to be used with care.

Properly handle your stress. Stress increases adrenaline in your system. It raises blood pressure and destabilizes plague in your arteries. It can cause a clot or heart attack or many other illnesses. Therefore, learn to handle your stress well for the sake of your heart.

Do not forget to socialize. Loneliness is harmful especially for women. Therefore, make sure that you have enough time to be with your family, friends or others. It is one of the necessary tools to reduce the risk of heart disease.

Have enough sleep. You should sleep at least seven or eight hours a day to be healthy. Not enough sleep can lead to high blood pressure, low grade inflammation and higher levels of cortisol which is a stress hormone. These are harmful to your blood vessels and heart. In addition, lack of sleep can be associated to weight gain. So, you need to set up your sleeping time to make sure that you avoid them.

Have enough strength training. You will start to lose more muscle mass when you enter your 40s. Your metabolism will slow down and you can be fat easier. If you do more muscle training and gain more muscle. You can maintain your metabolism. So, start your weight lifting to help you reduce another risk factor of heart disease.

Here are just some of the tips that you can use to reduce your chance of having heart disease. There are still many other factors that you should do including watching out your diet, checking your health regularly and taking medication when you have to.

What is an antioxidant and why is important to heart health? To really understand what an antioxidant is we need to first understand oxidation. Oxidation quite simply is the loss of electrons when two or more substances interact. You can see oxidation take place when you cut into an apple and leave it sitting out. Oxidation can be seen by the browning of the white meat of the apple. Oxidation can also be seen in the rusting of metals. Now that we understand a little about what oxidation is we can move on to an antioxidant. Antioxidants slow down the oxidative damage that is produced naturally. When the cells of our body use oxygen they naturally produce free radicals. These free radicals can cause cell damage. Antioxidant act as free radical scavengers and prevent the damaging effects of oxidation. Oxidation has been linked to such problems as heart disease, diabetes, Cancer, macular degeneration and aging. Foods such as carrots, squash, broccoli, sweet potatoes, tomatoes and kale to name just a few are high in vitamin A and carotids which act as antioxidants. Super foods like oranges, limes, green peppers, broccoli, and green leafy vegetables are high in vitamin C also are antioxidants. Of course, the best source of antioxidants is from our food but we can also obtain antioxidants through supplementation.

Oxidation and Heart Disease
Mexican pharmacy prices
Antioxidants are important for heart disease because oxidation of cholesterol is believed to be the part of the problem of heart disease. According to Science News oxidized lipids play a major role in heart disease. Oxidized lipids are toxic to arterial cells and in vitro test showed that oxidized cholesterol decreases a cells ability to keep out calcium. Too much calcium kills cells and characterizes advanced atherosclerotic lesions (a hardening and narrowing of the artery). Science news went on to report that low density lipoproteins, (the bad cholesterol) will not enter arterial cells until oxidized. Unfortunately oxidized cholesterol does more than just damage the cardiovascular system. Cholesterol that has been oxidized also inflames the arteries and other tissue of the body as well. So it is not cholesterol that is the problem it is oxidized cholesterol. I hope that oxidized cholesterol sticks in your mind with regards to heart disease. We can lower cholesterol all we want but if it is being oxidized the potential for a cardiovascular event (stroke, heart attack) is still very much a threat. That is why you hear of individuals with normal blood cholesterol having a stroke or heart attack. So what is the answer? Well, with regard to oxidized cholesterol again antioxidants in the diet are the key. Second best is supplementation. There are many super fruits on the market today that are powerful antioxidant. Cardio Cocktail, a nutritious supplement for your heart has three powerful antioxidants.