Browsing Posts in Weight Loss

For centuries artists in painting and sculpture have perceived beauty of a woman’s figure as consisting in few muscles and thick layer of subcutaneous fat. However, there has been a drastic change in perception with today’s society defining the ideal female body as youthful as the development of a new medical disease called cellulite. Cellulite can best be described as a normal physiologic state in pregnant women. Almost all women are likely to develop cellulite at some point of life.
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Cellulite has been such a popular topic on many medical television shows as well as in the women’s health magazine. Demand for the treatment of cellulite has become extremely popular. Cellulite is an aesthetic and clinical condition that affects most women during adolescence. With cellulite, a person’s connective tissue and adipose tissue undergo alterations which results in changes in blood and lymphatic.It appears especially on the buttocks and thighs area causing the skin to have orange peel like appearance. Cellulite problem can cause low self-esteem and changes in the behavior of women who are affected with cellulite. This includes avoiding wearing tight clothing and feeling embarrassed at the beach or swimming pool.Studies have found that the leading cause for seeking cellulite treatment was personal motivation. Personal motivation is directly related to each individual’s life story and formation process of their body image as well as their personality traits. Many women have reported to experience negative feelings like anger, sadness and shame of their physical appearance.

The second most cause for seeking cellulite treatment was influence of media. There have been many advertisements on anti-cellulite creams and supplements that are claiming to be beneficial in treatment of cellulite. Besides, recommendations from friends and family also played an important role in the case of many women finding the best cellulite treatment.

Many people believe that diet contributes to the development of cellulites. Diet consists of low carbohydrate, low fat, low salt and high fiber can be effective in cellulite treatment. A low calorie diet which is low in high calorie carbohydrates and fats may decrease adipose tissue. Low salt and high fiber diets may indeed decrease extracellular fluid volume thus minimizing vascular effects.

Start by drinking a lot of water as it helps in removing toxins out of the body. Be sure to include essential fatty acids such as sunflower seeds, fish oil and soya to regulate body’s metabolism. It also helps in repairing skin tissues. Antioxidants such as carrots and strawberries help to protect the skin from free radicals that may damage the tissues.

There is no perfect diet plant exist for cellulite treatment. However, by changing your eating habits and lifestyle will help you to maximize the chances of get rid of cellulites from your body. So start practicing a healthy eating habit in your treatment for cellulites problem.

With every day that goes by the thought of how you look affects you in some way or another.

In the morning when you brush your teeth and happen to notice your double chin or while driving and having to position your seat belt beneath your bulging gut, we are all reminded constantly of our sometimes poor decision-making. And if you fit in this category or are someone in general that is just looking to shed a few pounds the sooner the better I would assume. Rapid weight loss means better results and sooner leading to more time to do what you want opposed to what you need to. And with the majority of us living on borrowed time as it is, this idea is something anyone would appreciate and value.

Through curiosity and personal experimentation I came up with a solution that I feel can really help to make some solid gains and quickly. Healthy and practical weight loss strategies not exaggerated promises is my goal and only focus.

Informational points

  • Do not do something that you are not knowledgeable and comfortable doing
  • At minimum, consume 64 ounces of water a day
  • Be persistent and continue to work if you don’t see immediate results
  • This is a low carbohydrate plan so be sure to consult your physician before beginning

7 Day Diet Plan

Day 1

The first day of your seven-day diet should be completely dedicated to only eating vegetables. Eat as much as you can handle obviously without forcing yourself to a point beyond full. Cooked or raw broccoli and carrots are ideal options. Special note–if you do decide to cook your vegetables avoid preparing them oil. A healthier and better option would be to boil, grill, or stem your vegetables.

Day 2

The second day of your diet regiment requires that you only consume fruit. As with vegetables, the same principle applies in terms of options for what and how many fruits that you eat. Eat until you are full not stuffed. In the event that you can’t make it to a grocery store or there isn’t much of a variety of fresh produce, a packaged fruit juice will suffice. Just be sure to select juices that do not contain any preservatives.

Day 3

Day three calls for a diet of both fruit and vegetables. No quantity or choice restrictions, just eat until you are full.

Day 4

On this date your diet will consist of a mixture of fruit, vegetables, and milk. For breakfast for example, eat an apple and banana and drink one glass of milk. For lunch, follow the same process as far as quantity is concerned. You may change your fruit options at will. During dinner consume two servings of fruit, a hearty portion of vegetables, and one glass of milk.

Day 5

Day five requires of you to consumer brown rice, your choice of vegetable(s), and 64 ounces of water. Follow this regiment for all three meals.

Day 6

For day six, a rice and vegetable combination will rule the day. A cup of rice for breakfast and vegetables throughout the day is the plan. The rice will help provide your body with helpful carbohydrates that will give you a solid boost of energy to begin the day. The vegetables will provide supplemental support and help to maintain your metabolism rate at an even keel.

Day 7

On this day, your diet will consist of a vegetables, fruit, and rice mixture. Just as in day six, a cup of rice to being your day should be first. For lunch and dinner a mixture of vegetables and fruit throughout the day will do the job. If you’re tired of the mundane fruits and vegetables that you have at your disposal and have been eating all week, non-preservative juice is a fine substitute.

There you have it– a seven-day plan that you can’t lose with. It’s based totally on burning fat and consuming good carbohydrates that convert well to energy. Be clear that a week’s worth of hard work and dedication won’t get you losing massive amounts of weight but it will get you moving in the right direction and on the path of a successful weight loss campaign.

You start your diet, and you follow all the instructions you were given. You keep to the diet constantly, but you do not lose the weight. Maybe you follow the diet, and you do lose the weight, and you feel great. In addition you have reached your goal, great. Then you gain the weight back and maybe more. Most people start a diet not knowing that a diet is not temporary. A diet is really a weight management program which includes good protein, nutrition, and exercise.

 

How does protein affect your weight? According to an article by David Heber M.D., Ph.D., F.A.C.P., F.A.C.N. and the Director of UCLA Center for Human Nutrition, protein is an important component of every cell in the body. It is a organic compound composed of 22 amino acids, also known as the building blocks of life. Protein stored in the muscles and organs till the body uses it to build and to repair tissue, and it produces enzymes and hormones. Protein also makes possible for the blood to carry oxygen throughout the body.

There’s widespread popularity of high protein diets. This is due to their ability to help manage hunger. When protein is absorbed, it send a signal to lower your hunger. Also help in raising your resting metabolism by maintaining muscle mass. A lack of protein can cause the loss of muscle mass, decrease immunity, and weakening the heart,and respiratory systems. as we age muscle mass decreases with out exercise. Staying fit is the key to burning fat and keeping your metabolism high.

Consider the source. You can obtain good source of protein without high levels of saturated fat. For example, whole grains, nuts, and soybeans provide protein without a lot of saturated fat and offers plenty of healthy fiber, and turkey, chicken, pork, lean beef, red meat, fish,and beans are all a good source of protein. here, is a common meal, a cheese burger, french fries, and a soda. This meal is high with saturated fats and sugar. Do not forget about your snacks, you will want healthy snacks like fresh fruit and vegetables, and consider protein snacks to feel full till it meal time.

Are you drinking enough water? As a guideline you will want to drink six to eight 8 oz glasses of water. For replacing fluids, soft drinks and fruit juices make a bad choice because of their calorie content. When you are ready to lose weight you will want to find a good program that teaches you how to lose the weight and to keep it off.

People across the globe are experiencing weight problem. We have to admit that countless of men and women are suffering from obesity. Most of them attempted to reduce weight yet find it hard to get the best efficient method to losing weight. Unfortunately, it is hard to find easy methods. One of the efficient ways you can do is adopt a healthy way of living and find the best weight loss products.

Approximately 100 million men and women are following a dieting plan today. Sad to say, about 10-15 percent are following the right weight reduction plan. Literally, many people are confused on which procedure is effective for them and which is not. Considering that rate of overweight people accumulate, so as the market for weight loss products. For instance, if your pick to utilize weight reduction product purchased over the counter or join any weight reduction training, the bottom line is you ought to consume less calories than what you actually burn.

Whenever choosing a program or weight reduction product, collect as many data as you can. Remember; analyze the expenses, deceptive claims, pressure to purchase pills or specific foods. You can discover many risks about these factors. Few instances of useless and inefficient weight loss products may include magnet-dieting pills, dieting patches, appetite suppressing eyeglasses, magic weight reduction earrings and electronic muscle stimulators.

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How do these mentioned items become inefficient? Magnet dieting pills supposedly eliminate the fat out of the body that is unhealthy. The Food and Drug Administration (FDA) had eradicated dieting patches, as they cannot provide effective results. Appetite suppressant eyeglasses and magic weight reduction earrings are identified claiming colored project image on the retina, lessen the appetite, and restrict hunger through respectively stimulating acupuncture points. The electronic muscle stimulators may remove by the FDA in case advertised as weight loss on the market.

Nowadays, there are people who are mostly favored in using helpful guidebooks to lose weight like The Stubborn Fat Solution, which is already a trusted product that offers beneficial results.

Literally, there are countless of weight loss products for sale. You can buy them over the counter in local retail stores like health food shops, pharmacies, groceries and over the Internet. Having the right condition, you will discover that these options can be efficient and safe whenever utilized as portion of a weight loss plan, which promotes a decreased consumption of dietary calories and intensified workout.

However, in case you are thinking of using weight loss products, it is important to determine the possible risks to get the right choice.

Of course, natural dieting is one of the excellent weight loss products. Eat the right foods; observe the amount you eat, become active and responsible.

Does it ever make you wonder why some people have great looking flat stomachs, and others do not? Well, there are fortunately really surprising ways to lose belly fat, exercises to really consider and more. Here are some of the critical answers for slimming down fast and gradually developing six-pack abs.

Consider your current ability level. If you are a beginner, do not hesitate to adjust exercise movements to suit you. You will get better results that way.

One of the most amazing ways to lose tummy fat is to try out interval training. This process will give you sequential exercise sequences designed to burn the fat steadily. You alternate between intense periods of exercise and rest. Then, you gradually increase your exercise periods, making them longer, or more intense. As time goes by, you may be astonished to see how rapidly your belly gets into shape.

Though many view yoga as calming and stretching, there are some specific yoga exercises that can be done to target the belly area. These movements strengthen the abdominal muscles so that they support the body. But, in the process, excess fat and weight is often also lost pretty quickly simply because your body is more active.

Some experts claim that belly fat is not lost due to abdominal exercises alone. That is probably a pretty fair statement. What can be said is that these exercises do help to make your abdomen stronger. To be fair, however, any exercise that gets you up and moving is bound to burn calories. You can focus on a stronger stomach, burn calories, and combine the exercise process with healthful eating to lose weight.

Part of the frustration over this fat is that doctors now say that it is a different kind of fat than other kinds your body collects. Apparently, the fat cells around your stomach are designed to produce the hormone called cortisol. The fat cells increase when you are stressed. And unlike other fat cells, they are not burned up to create extra energy. They simply exist to release more cortisol so that more fat cells can be deposited to protect your vital organs in times of stress.

So what part does exercise play in the difficult cortisol cycle? People with more belly fat may find that their knees and hips are weaker. This is because the cortisol cycle actually takes protein from your muscles. Your belly may grow larger as your legs grow thinner. This is particularly true in menopausal women, but certainly not limited to them. You simply must exercise to keep your legs and hips strong. Stronger legs and hips will help to keep the core of your body in better shape.

The cortisol problem is pretty astonishing all by itself. This recent news makes clear the path for all people who suffer from abdominal fat. Exercise and healthy eating are the way toward getting rid of the fat. The key to the best exercise routines is to use them, and also work toward healthy eating at the same time. To lose belly fat, exercise routines that really work are the key. They take into account stress management, healthy eating, repetitive abdominal movements, and additional all over exercise and rest for better health.

Most people dread belly fat because it’s the hardest fat to lose. But think of it this way: it can be a challenge that will prove how disciplined you are about your health. Yes it’s true that stomach fats are very difficult to lose but it is also the most rewarding. A person can tell outright whether you are fat or not by simply looking at the size of your belly. A huge belly is a mark of an undisciplined and an unhealthy person.

The most important thing to remember when exercising is that in order to begin losing tummy fat, you must lose weight overall. You cannot directly impact the belly without affecting other areas of the body. So let’s say you want to lose stomach fat immediately, you must also lose those flabby arms and legs before dropping your love handles.

Aerobic and cardiovascular exercises are necessary in overall weight loss. When running for example, you must mix up your speeds in order to surprise the body. Don’t settle for one particular speed or intensity. The more you vary the intensity, the more you can keep the body guessing. As you burn calories, your body will begin to drop fats until all fats are gone, including the ones in your midsection.

Your typical exercise routine should consist of 70% cardio exercises and 30% strength training. So let’s say you spend at least twenty minutes a day jogging on a treadmill, you can spend ten more minutes on crunches and sit-ups. If you do this at least three times a week, you can lose weight fast in just six weeks.

A little bit of math can also come into play in your weight loss goal. Calorie count is very important. This doesn’t mean that you should get down on every calorie you that you consume and burn. An approximate count will do. Check out diet recipes online to have an approximate count of your calorie intake and make sure that your exercises are enough to burn more than what you eat. The best way to limit your calorie intake is by avoiding fats and eating lean meats, fish, fruits, and vegetables instead.

Losing weight is not rocket science. You just need to get up from in front of the television and do some exercises. The longer you sit a and wait for the longer you will take to drop the excess pounds.

What does acupuncture have to do with weight loss? In an acupuncture practice, questions like this one are common. You can substitute any number of health related issues for weight loss, as many people believe acupuncture is simply a pain relief technique and nothing more. I hope to give you a little insight as to an acupuncturist’s view of weight loss and more importantly, a perspective of overall health, which is the essence of a sane life.

First let us start with the basics, such as what exactly acupuncture is. Literally, the insertion of ultra fine needles into “points” on the body associated with the alleviation of a given discomfort. The needles are inserted.3.8 of an inch deep on average and are retained for 15 20 minutes per session. Now how does acupuncture work? From a scientific perspective, acupuncture works with the sympathetic nervous system and the circulatory system along with many other physiological systems to regulate the body in a given situation (see acupuncture NIH Consensus Statement, 1997 for more detailed scientific information). Common acupuncture points lie on one of 14 main vessels and those points on the same vessel are related to each other through a system of electromagnetic waves known traditionally as “Qi” (pronounced Chee).

So what does all this mean in relationship to weight loss? I tell my patients that there is no magic pill or needle to help them lose weight. The most important aspects in any weight loss program are one’s relationship to food and to themselves. In order for weight loss to be maintained, it must be based on life changes rather than changes over the next 3 months. Nutrition and exercise will always be a focus, without which there is no healthy loss of weight. That being said, regular acupuncture and Chinese herbal formulas can be an extremely useful aid in the reduction of food based cravings, as well as a powerful spark to metabolism and digestion. From a physical perspective, acupuncture can provide relief from nagging injuries which prevent a person from engaging in regular exercise. Emotionally, acupuncture is widely used for stress reduction in the form of depression relief or ease of anxiety. This is an often overlooked aspect of weight loss, though a major factor in the loss of motivation to attempt an exercise program.

Spiritually, one must have enough love and respect for themselves in order to engage in change for the better. From an overall health perspective, we see that acupuncture will affect the entire person, physically, emotionally and spiritually in an effort to achieve wellness and open the door to personal growth and expansion (or in this case, personal reduction)!

5 Techniques to Live By
-Be Mindful of your eating habits: pay attention to what you eat and where it came from
Exercise for vigor! Your life will change with 30 minutes per day
-Have a practitioner or coach to help direct you. Maps are better when they have already been written
-Mindful meditation will allow you to stay focused on your goal
-Remember a mantra to make weight loss an exciting experience rather than a struggle
-Ask a licensed professional for herbal suggestions

To lose belly fat fast, you DO NOT have to do anything complicated, dangerous, unnatural, or expensive… and I had to learn that the hard way! Listen, I want to help you avoid the mistakes I did, so if you want to get a flatter stomach and melt away lbs. of body fat lightning fast, then read on to learn about the only 3 things you’ll need to do to get amazing results:

1.) Eat Smarter – First things first. Food is not your enemy… fad diets are! Fad dieting (low carb, low calorie, low fat, etc.) are the types of programs that claim to be the “end-all-be-all” with dieting… oh please! All those types of diets ever did for me was cause me stomach pains, a loss of energy, up-and-down weight loss, and I NEVER lost fat!

To eat smarter, what I recommend you do is get on a diet program that is all about eating ALL types of nutrients. This includes good carbs and good fats. When you supply the body with all the types of nutrients it needs along with getting the right amount of calories to prevent the body from sensing starvation (which will slow the metabolism down by the way), then you will be on the right track to fat loss success!

2.) Smart Lifestyle – The next step you need to remove stomach fat fast is to make sure your lifestyle includes all of the basic requirements for living healthier. This includes drinking more water (at least 1/2 your body weight for best results), getting plenty of sleep, and exercising at least 3 times a week.

3.) Eat To Burn Fat – As you can already see from above, food is the heart of any successful plan to lose belly fat fast and get in great shape. Therefore, when you add in eating foods in a way that will actually burn fat, you could imagine the amazing results that are soon to follow! The ways you can eat in order to burn fat will be based on doing so to increase the metabolism. What I did that gave me great results was I got on a program centered around shifting around the pattern of how I ate nutrients, eating more frequently throughout the day, and I also avoided eating anything within 3 hours before going to bed (which otherwise would slow your metabolism down while you rest).

Most of the time, anything that makes the promise of losing weight quick is pretty much guaranteed to either not be sustainable for a long amount of time, OR, it is not really healthy weight that you are losing. There is a big difference in whether or not you are shredding fat or you are losing water weight. While the scale may show that you are a few pounds lighter, losing water weight is NOT a good idea.

Here are some weight loss tips on how to lose weight quick and healthy:

1. INCREASE the amount of water that you intake each and every single day.

Now, most people would expect that they would start to look bloated from this, but as long as you space out the water throughout the day, that should not be a problem. Also, the body does a funny thing. It retains water when you are not getting enough of it and THAT is what will give you a bloated look. So, don’t worry and space out the water evenly throughout the day.

2. Add an extra amount of fiber to your diet.

You might not realize this, but there is a good chance that you do not get nearly enough fiber in your daily diet. Most people don’t. Replace the white breads and pastas and rice with brown and you will add a healthy amount of fiber to your diet. What fiber does besides keep you regular, is it helps give you a fuller feeling in the stomach longer throughout the day.

3. Use proper exercise techniques that speed up your weight loss and keep you in better shape.

Exercise does play a vital role in any weight loss that you are after, and unless you are exercising properly, then you are NOT going to reap the rewards that you desire. You need to make sure that you are using the RIGHT techniques to match your goals.

4. Keep careful logs of your progress and REWARD yourself.

When you do get closer and closer to your weight loss goals, then you need to reward yourself in some way. Whether it is to indulge in a one time snack or something totally unrelated to food, this will help you to keep your motivation at peak levels and you will want to stay on the right track and finally get to that goal that you have been working for.

Perhaps you’re one of those persons who have been struggling to lose belly fat for years and perhaps you’re just about ready to give up. But I implore you, don’t give up just yet, there is still hope. The best ways to lose stubborn belly fat is to combine a variety of techniques in order to get the most out of each system and see results almost immediately.

Here are 5 techniques to explore in your quest on how to lose stubborn belly fat.

1. Diet – Anyone who is overweight should make it their goal to reduce fat or calorie intake. This can be done by starting out with a low carb diet and you will start to see results if you just stick with the diet plan. No cheating on your diet or else you might not get the results you desire.

2. Cardio Workout – There is no going around it, you need to exercise if you really want to lose weight and get rid of fat especially around your waist. You need to get your heart rate up and get your body sweating. Exercise has always been a constant technique in getting rid of fat. Aside from giving you a much needed energy boost it also allows for you to get rid of fat not only around your tummy but all over your body as well.

Thirty minutes of cardio workout three to four times a week is enough to enable you to lose weight. There’s no need to go all gung-ho!

3. Crunches – Abdominal crunches will help you tone the muscles on the abdomen and give you that six pack abs. Cardio workouts will let you lose fat in the stomach and abdominal crunches will target and tone the muscle on the stomach to give you a sexier, leaner look.

You can begin with 5 sets of abdominal crunches for 10 reps per set each day you workout. This is usually done in conjunction with your cardio workout. Increase the number of sets as your body gets used to the workout. Make sure you have 30 seconds rest in between each set.

4. Tibetan Exercise – The exercise is actually an old Tibetan ritual but has been used to get rid of fat in the stomach effectively. This is done by lying on the floor and raising the head off the floor together with lifting of the legs as well. Raise the head and the legs until the body is almost perpendicular to the floor. The knees should not be bent when conducting this exercise.

5. Positive Attitude – Finally, you should always keep a positive attitude. The methods on how to lose stubborn belly fat is not easy and you will need to work hard at it. You will encounter blocks and pitfalls but you need to stay focused and know that your goal is within your reach if you just stay patient and do what needs to be done in order to achieve this goal.